DMT Beauty Transformation

An Easy Sundress

May 03, 2021BruceDayne

featured Khareem Sudlow Simon Crompton

Dalmo made-to-measure cashmere

May 03, 2021BruceDayne

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How I’m Taking Control Of My Health

May 03, 2021BruceDayne

#DMTBeautySpot #beauty

Please note that this post is in partnership with Integrative Therapeutics®.

Over the past year, I’ve had several instances occur where it feels like my body is just quitting on me.

I don’t know if it’s stress related to the past year of anxiety, or perhaps it’s the normal weight of being a new parent. Or, let’s not also ignore that I’m officially in my late 30’s and my body is simply starting to slow down.

Regardless, I noticed that over the past 6 months, I started to feel more exhausted and depleted day after day. After a few trial and errors of looking for a “quick fix” answer, I decided to take control over my health and well-being.

Here are a few things I have done over the past 6 months that have truly made a big difference in my overall well being and health. I feel so much lighter, happier and energetic since making these changes.

1. Supplements and Immune Support*

I’ve been working with my Doctor on ways to focus on my health, and one of the things we discovered is that Immune support is a place I could really take action.* I was honestly quite surprised to hear about how little I was taking care of myself in this area and immediately developed a daily immune support regimen that would work best for me.* At the same time, my manager reached out to me about teaming up with Integrative Therapeutics. It was like a sign that I was on the right path! Integrative Therapeutics offers daily immune support, seasonal immune support and symptom relief products with various protocols that suit your needs perfectly.*

I have been taking their daily immune support products for over one month and feel like I’m supporting such a powerful part of my wellbeing – my immune health.* I have so much more confidence in my health and find their programs to be very tailored to my needs and easy to follow.

2. Working Out

I also recently found a brand new workout that I had never been excited about before: YOGA! You guys, I used to “hate” yoga but I found an amazing teacher who truly speaks to my soul. I now practice three days per week and it truly makes me feel amazing. It’s a full mind, body soul experience. Whether it’s hiking, running or even just going on a walk, I hope you can find something that fuels you the way yoga fuels me. It’s quiet, it’s peaceful and it’s an amazing work out! I do hot yoga so I am drenched in sweat after the hour and it feels very detoxifying.

3. Sleep

I don’t know why, but after we had June (two years ago) I have really really struggled with sleeping in. On the days that Grant promises to take over the morning shift {so sweet}, I feel a heavy sense of guilt that is so strong that I can’t even sleep in, even if I try. I pull myself out of bed with the idea that I always need to be awake when June is awake. I was literally running myself in to the ground until about a month ago when something clicked. I slept until 9am one morning and felt like a brand new person. I promised myself that I would take guilt-free advantage of this offer at least once a week and it’s been a true game changer. Speaking of, Integrative Therapeutics also offers a sleep support regimen you should check out if you are occasionally experiencing sleep issues like I am.*

4. Eat

It all sounds so simple, right? Take your supplements, get some sleep, workout and eat right. Somehow, at the end of the day, all of these things feel hard to do consistently. Another area I was letting slip over the past year was my food intake. Junk food was reaching an all-time high when we had bags of chips, frozen pizzas in the freezer and were ordering pasta and carb loaded dinners. We weren’t getting enough vegetables and healthy food options in our system – how could I expect to feel good at the end of the day? You guys, even just after making a few slight adjustments to our diet, Grant and I both feel so much better. We allow ourselves the weekends to eat “whatever we want” and strive to be very conscious during the work week.

How are you taking care of your mind, body and soul these days?

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

DMTBeautySpot

via https://www.DMTBeautySpot.com

jaceylenae, Khareem Sudlow

featured Khareem Sudlow

Want Great Hair? Use This.

May 03, 2021BruceDayne

featured Khareem Sudlow nospam@example.com (Dianna Baros)

Look for Less: Teva 'Universal' Sandal

May 02, 2021BruceDayne

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Your May Horoscope Is Here, & These Are The Dates Your Dreams Could Come True

May 01, 2021BruceDayne

#DMTBeautySpot #beauty

Get ready to rock this May! Mercury enters Gemini on May 3, followed by the swift planet’s retrograde journey, which lasts from May 29 to June 22. Take stock of the communication shakeups and technological breakdowns that will begin during the pre-retrograde shadow on May 14, because it’ll be the story that we’re working with until Mercury leaves its post-retrograde (aka, Retroshade) zone on July 7.

Romantic Venus moves into dualistic Gemini on May 8, offering up options when it comes to how we proceed in relationships and love. Then on May 11, the New Moon in Taurus gives us the chance to lead with the heart in all matters of our lives. Soon after, on May 13, expansive Jupiter enters Pisces, and will be in the mystical sign until July 28 (then again in late December, and on and off throughout 2022). Jupiter’s slow journey through the transcendental water sign will be a time to evolve our dreams and healing.

The Sun enters Gemini on May 20, which means we’ll be more talkative and wanting to hang with others more than ever. Then Saturn begins it’s retrograde journey on May 23 in Aquarius. This period, which will last until October 11, is a time of deepening commitments, slowing down in life, and being kinder to ourselves. The total lunar eclipse (which also serves as the second Supermoon of 2021) in Sagittarius on May 26 ends the vision that we cultivated during the Sagittarius New Moon on November 26, 2019. Now’s the time to ask ourselves: What have we learned? How have we grown? The lunar eclipse is a rude awakening that’s meant to align us with our truest path in life. Stay tuned for major awakenings and changes.