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Our careers cause pain. It’s that simple. Most of us experience stress at work and in life. Not only does stress cause emotional problems, but also, it can cause significant physical pain. If you do repetitive work all day or sit at a desk for eight or more hours a day, you’ll feel real pain that will only get worse.

Take care of yourself with breaks and movement throughout the day, and seek out alternative ways to give your body the stress and desk fatigue it needs to recover and re-energize. Massage is a great solution.

Massage treatments offer a lot of benefits for our body and mind; we all know that. But we also know that there are many different types of massage. So which should you choose? What are the differences between all the available treatments?

To help you make the right choice, below is a list of the most popular massage types for you to consider. Keep reading to know all the options and make an informed decision on what massage therapy will be best for you.

Swedish Massage

This European technique is intended for relaxation. It’s soft and relaxing, using effleurage (long, sweeping strokes), kneading, vibration, pressure, and other manipulation methods, as well as moderate movement.

The main “mission” of a therapist performing Swedish massage is to leave you more comfortable and relaxed, ready for a good night’s sleep. It addresses weariness, nervous tension, and cognitive depletion. Swedish massage is ideal for anybody who prefers a gentle touch.

Shiatsu Massage

The Japanese excel at more than just automobiles and food. And Shiatsu massage at a massage Dubai mall proves this well. This therapy, which involves the therapist applying thumbs, palms, and elbows to the body’s meridian and pressure spots (also known as acupoints), was created around five millennia ago.

Once activated, these spots cause the body to enter a state of energetic equilibrium, allowing energy to flow throughout the system. The therapy is often performed with your clothing on.

Shiatsu massage provides a lot of great advantages, including:

• Back pain relief
• Improved posture
• Increased blood circulation
• Better sleep quality
• Reduced tension and anxiety

You’ll feel the difference right after the session.

Deep Tissue and Sports Massage

This comes under the category of therapeutic massages and is used to treat both acute and chronic conditions. Deep tissue and sports massage reduces pain and stiffness in muscular tissues, joints, and tendons while increasing flexibility and circulation.

The best thing about this treatment is that the therapist delivers relief, but you get to decide how deep the pressure should be. It’s normally a full-body massage, but be sure to talk with your therapist about any spots that need extra attention.

La Stone Therapy

Inspired by centuries-old traditional Native American medicinal techniques, this relative newcomer to the traditional massage industry has swiftly gained popularity across the world.

There are various variations of la stone therapy, but the core therapy involves deep, penetrating heat administered using hot stones, which are often exchanged with cold stones. It’s a full-body treatment similar to deep tissue and sports massage.

Anti-Stress Massage

Anti-stress massage is fast, effective, and popular among jet-lagged tourists and those who’ve spent too many hours at work. It primarily targets the neck, shoulders, and back, and it soothes tired, achy, and tight muscles.

Reiki

Despite its popularity in the New Age movement, Reiki is an old form of energy channeling. The practitioner’s hands are placed on the body in certain patterns, enabling blocked channels to open and vital, universal energy to pass through. This is a non-invasive, gentle therapy that focuses on touch rather than penetration.

It’s a spiritual therapy that doesn’t use typical massage techniques. It’s designed to alleviate pain, reduce tension, and help in the healing process for physical and mental injuries and problems. Reiki means “universal life force,” and in the Western culture, it’s analogous to “laying on of hands.”

Reflexology

There is a basic theory that everything is linked, particularly the hands and feet, to the organs and structural parts of the body. And reflexology enhances the overall system. It revitalizes and soothes the whole body, focusing on the body parts that need specific care.

Aromatherapy

The nose knows. The practitioner employs essential and aromatic oils of plants, flowers, and herbs to renew and return the body to harmony and balance. Many passengers use this treatment to combat jetlag and adjust to high altitudes. Aromatherapy works and helps people feel better.

Now You Know the Options

As you may have noticed, there is a multitude of massage types and options to choose from. If you’re new to the world of massage treatments, start your journey with Swedish massage. Otherwise, pick a therapy based on your needs and expectations.