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Come to think about, this may be the greatest era for innovation. But more is still to come and it’s very early to jinx it! Now, various aspects of modern living require great precision and technology has helped to pave the way for this to happen. You no longer need to go through the hustles involved when scheduling your meetings, travels, or crucial events. All you need to do is set reminders on your watch and you’re good to go. Yes, you heard that right! Reminders on your watch! No one would have thought that technology will get us to this point!  

Time is a precious commodity that is always ticking and there are no known ways to reverse it. The best that you can do is manage it. It’s the reason why you’ll see millions of people report to work at a specific time. Heck, it’s also the reason you’ll be timely on your meds, your food, and other daily activities. Additionally, various aspects of daily living require split-second timing such as online financial transactions and business deals. 

So, to help you manage your time better, below are innovative watches that are really handy.

1. Garmin D2 Delta

This is a sleek innovative watch that incorporates cutting-edge technology and robust design in its mechanism. The watch also includes the manufacturer’s best tracking technology system. This is an aviator’s best tool. It can also be a handy watch especially for people who are exposed to high altitudes and in places you’d experience low oxygen concentration. The review from the guys at https://weatherstationexpert.com/best-weather-watch-reviews/ reveals some cool features on this watch such as the GPS tracker, oxygen sensor, and 16 GB worth of storage. With this watch, you can access a database of famous airports across the globe and this is why it’s an aviator’s best tool. Among other features included in this watch include:

 

• Built-in altimeter, thermometer, and barometer
• Activity tracker
• Compass
• Water-resistant

2. The Apple Watch

This watch is included in the list of the best smartwatches in modern times. It’s also among the most successful products launched by Apple. It includes some exciting and handy features best suited for the person on the go. These features include:

 

• Call and messaging features
• Siri
• Fitness tracker
• Enabled app notifier
• Picture viewer
• Wi-Fi and GPS

3. Swatch Sistem 51

This watch has an overall appearance of a cool gadget and it will be a great addition in your collection of watches. Unlike most futuristic watches, Swatch Sistem 51 has a simplistic build making it a great watch to be worn officially and in various important events. Let’s take a look at its features:

 

• Self-winding mechanism
• Comfy straps
• Water resistance
• Elegant finish

Now, when it comes to picking a watch, you want to ensure that your pick will last long. Additionally, you’ll also need to factor in your comfort levels. With so many options out there, picking a wristwatch can sometimes seem overwhelming. 

 

With that in mind, below are important aspects to consider when choosing a wristwatch.

Features

The first thing you want to do is decide how you will be using the watch. This will of course tie into the watch’s type and style because as it turns out, you’ll also want to look fashionable in your new-found gadget. Today, most watches have features that will come in handy in your various activities. Among the features to be on the lookout for include:

 

• Calculator
• Calendar
• GPS tracker
• Alarm

Material

The durability of your watch will be dependent on the material used in its construction. With so many variations out there, you can also expect that watches are made from different materials ranging from plastic, titanium, gold, silver, and canvas. Gold and silver watches are long-lasting and it’s typically the reason why they are the most expensive watches. When it comes to the band, leather straps are more durable and comfortable.

Luminosity

This is often the last thing you’d check when buying a watch, right? But having a watch that you can use both during the day and at night must come in handy. A light-up face means that you can still use the watch even at night.

 

As you can see, there are so many reasons why investing in a watch will add value to your life. It’s a great investment that when chosen right, will help you to manage your time better and still look professional while at it. In order to pick the watch best-suited for you, read up on reviews and check out comparisons before making any purchase. This will guaranty that you will be paying for a quality product that can keep up with what you require of it. 

 

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The outbreak of the Coronavirus Disease has forced people into social distancing, and many are now working from home. If you’re one of those people who have the privilege of working from home during the current disease pandemic, you’ll need a plan. You will want to think about how you can survive the coronavirus at home and come out on top once it passes.

Here are several suggestions that can help you with making the most of the current situation like a man.

1. Exercise-Come Out Of This Month Plus Long “At Home Stay” Toned, Fit, And Ready For Summer.

It is essential to keep your body active to process possible anxiety and remain healthy. Therefore, try to exercise in a manner that feels convenient to you at the current moment.

Since it’ not possible to go to the gym right now, you can challenge yourself differently. Everything from doing 100 squats daily to using fitness apps can spruce up your exercise routine.

A lot of fitness apps are offering free trials to consumers, so you won’t have to commit to something you dislike. Good examples include Daily Burn, Glo, MyYogaWorks and Pure Barre. 

If you’re super serious about keeping fit, you can also train with your personal trainer remotely. Many trainers are open to having FaceTime with their clients for at-home exercise sessions.

2. Browse Homes for Sale

Well, the coronavirus shouldn’t deter your plans for buying a home over the next couple of months. In the time of financial uncertainty, buying real estate is a safe haven for many people.

Rather than going to view homes for sale in-person, you can view them online through images and video tours without having to drive from house to house and find out after a quarter tank of gas that this isn’t the home for you.

The COVID-19 is a scary phenomenon. However, investing in the housing market now comes with low rates and the foresight of those who purchased during the global financial crisis of 2007-2008.

3. Try to Stay in the Present Moment

Worry and anxiety can strain your body and raise your stress levels, leaving you with a feeling of lethargy, burden, and helplessness. That is clearly not good for your immunity.

If you feel overwhelmed by anxiety, you should stand still for one minute. Close your eyes if necessary, concentrate on your breathing, and think of the things that bring you back to your present self.

Any method that works to calm and slow racing thoughts is an excellent technique. The most important thing is to try and remember the positive. Think about something you are thankful for and put your focus on it so that you can lower your stress levels.

Keep in mind that, each time you wash or sanitize your hands or disinfect surfaces, you’re doing a useful thing. Concentrating on such actions can remove feelings of hopelessness and give you proactive and positive thoughts.

4. Learn Something New Each Day

If the thought of the coronavirus outbreak is bringing you stress as you work at home, you can distract yourself by learning new things.

Learning something new for just 50 minutes each day comes with many benefits including fun, a sense of accomplishment, and access to new opportunities and experiences. It can also come with the benefit of earning more money or knowing how to accomplish some tasks faster without wasting energy.

Most importantly, learning new things changes your brain chemistry, increases your learning speed and staves off dementia.

5. Stay Connected Amid the Isolation

Social distancing should not imply disconnection. You can remain connected with close friends and family by simply picking up your phone and calling, texting or facetiming them.

While the phone is mostly used for texting and social media nowadays, its main purpose is to make calls. Talking to another person can give you the human connection you require. In addition, a lot of smartphones offer the chance to call more than one person at a single time, allowing you to have live stream parties.

Hopefully, with the above tips, you’ll be able to come out on top once the novel coronavirus pandemic passes.

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There is nothing better than visiting a medical website when you need quick medical advice. Visiting a healthcare website that is written by professional practitioners can certainly come in handy, especially when you wake up in the middle of the night with terrible symptoms. You will also feel safer seeking the help of medical professionals instead of looking up your symptoms on Google, which, as we all know, does not end up with accurate results. Visiting these websites regularly might also help you avoid unnecessary doctor visits and save a lot of time that would’ve been spent on doing research. If you don’t know which medical websites to count on, here is a list of the best ones you could find out there. 

National Institutes of Health

The NIH has one of the best high-quality medical information websites in the whole world. It covers all the information you’re probably going to need from news on the latest pandemics that broke out to fitness and medication. It has various tabs and you can search the website for the topic you desire. If you wish to see the latest news and events, there is a tab for that. If you want advice on a training program to follow, you’ll find that on the website as well.

CPOE.org

You won’t always find good medical advice on healthcare products and you can’t always call your doctor every time you want to know whether this product will work for you; you can visit their URL to find reviews on different products all provided by healthcare specialists. Instead of a review that will not give you any vital information on a certain product aside from its features, you will get a thorough review of why this product will work for you. This will be useful and will save you a lot of time and effort.  

Patient.info

Because we all love websites that are easy to navigate, patient.info is one of the most user-friendly medical websites you’ll find. You will find the information you want through the various tabs on top. The articles are written by professional doctors but they don’t use complex medical language, so anyone can understand the content. If you’re looking for information on a certain test, for example, BMI Calculator, pregnancy tests, or blood tests, then you’ll find this information in the resource’s dropdown menu. From treatments to the latest medical topics, you will find whatever you’re looking for there.

Fitwise Physiotherapy

This website will be excellent for anyone trying to regain their health through exercise and physiotherapy. You will find information on most of the physical problems on this website and even eBooks on various topics for free. So, don’t hesitate to explore the different topics this website has to offer and look around the website if you have a fitness question. Even if you’re not on a physiotherapy treatment, the information there will be useful for future reference.

WebMD

Like Patient.info, this website covers an assortment of medical health conditions and might even be more encompassing of all medical issues that most people face. The information you will find there is written by a group of medical experts, so you will be reading and taking advice with peace of mind. The medical terminology language is specifically toned down and easy to understand since writers of the medical content have the general audience in mind. You will find simplified do’s and don’ts articles as well as straight-up facts. If you want to avoid healthcare theories that don’t provide any evidence and are not written by medical practitioners, WebMD has got you covered.

Drugs.com

Drugs.com is one of the most comprehensive websites on any kind of prescription drug. With facts and info on almost 24,000 prescription drugs, it is a reliable source written by pharmacy experts. That is why consumers and doctors alike use it as a reference. If you can’t understand how your medication works, you can search for it on this website. The information you find on the drugs will be on their side effects and how they can interact with other drugs. One of the coolest things about this website is the tool “pill identifier”, which will help you find legal drugs according to their names or how they look.

KidsHealth

This site is probably one of the most visited websites by parents, because not only do they get information on children’s health, but their behavior and growth as well. So if you don’t know how to deal with your child or teen’s rebellious mind, the advice on this website will point you in the right direction.

While there are many medical websites out there, not all of them will give you accurate information. So, you need to follow the advice of trustworthy, respectable, and specialized websites. The ones that are mentioned in this guide take into consideration the previous points and offer information in simplified wording to ensure that anyone reading it will understand it.

 

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Leading an active lifestyle isn’t boring at all. In fact, there are so many health benefits associated with playing various sports. In an age where a lot of focus has been directed to women – you know, it’s almost as if the boy child has been forgotten, or so it might seem – men must take better care of themselves health-wise. A recent study by Robert H. Smerling showed that the reason why mortality rate in men is higher than women is that men avoid doctors and are likely to skip a doctor’s appointment than women, they are more exposed to dangerous situations, and are at a greater risk of heart diseases than women. These among other reasons should challenge you to start taking better care of your mental and physical health.

Your sports enthusiasm shouldn’t be confined in the terraces, you should take action and participate in your favorite sporting activities. The ups and downs of sports will have an exciting effect in your life and this will contribute towards living a better and healthier life. So, whatever you have to do, choose a sport you can enjoy while it’s still early. Without further delay, here’s what you need to know about the importance of sports for men’s health.

1. Testosterone Boost

Participating in various sports will in a way help to boost your testosterone levels. One thing to note is that testosterone plays a vital if not a crucial role in a man’s life. This is the stuff that drives a man, makes a man, and completes a man. Without testosterone, man will not be complete. Along with various aspects of a man’s sexuality, testosterone is one factor that has been found to lower sex drive, low muscle mass, energy, and can also affect your mental health. Charlie Parsons, a golfer die-hard at https://theleftrough.com/ explains that golfing is one sport that has over the decades helped him to overcome various life challenges, and in a way, helped him perform better in life. Like Charlie, you can also help yourself by participating in various sports activities with the aim of improving both your physical and mental health. As you may already be aware, testosterone is responsible for all things macho and will impact your performance in the bedroom, and this can in a way be improved by leading an active lifestyle.

 

2. Sports Teams Are Your Support Network

It’s said that it takes two to tango. This saying makes a lot of sense and it’s also sports-related. Have you also noticed that it takes two or more to cheer and it takes the same number to participate in various sports? If you are a sports fandom or have an allegiance to a sports team, chances are that you’ll not be alone in all of it. This will help towards establishing a support network of friends who’ll always be with you come sunshine or high waters. That sense of belonging will help improve your emotional state of mind and in a way, help you to deal with stressful issues better.

3. Good For Your Heart

As earlier mentioned, there are so many health benefits associated with participating in sporting activities. If they taught you right, you should know that your heart is a muscle that needs to be exercised. Playing various sports will improve your heart’s condition and this will activate your blood circulation. Living a heart-healthy lifestyle has so many benefits including:

 

• Low risk for heart diseases
• It will help in managing your weight
• Lowers blood pressure
• It can prevent a heart attack and stroke
• An improved cardiovascular system will also help boost energy production

4. Will Boost Your Longevity

In the introductory remarks, it was noted that men are not living as long as would be expected. This may be contributed to unhealthy lifestyles such as smoking and drinking too much. These are lifestyle habits that you’ll not find most women indulging in. One way to help yourself would be to participate in sporting activities. Most, if not all, sports require that you commit yourself both physically and mentally. Regular exercises will not only maintain your physical health but will also have an impact on your mental health. When all these aspects are factored in, you can expect an improvement in your life expectancy.

Gentlemen, this is a reminder that life is too short to be wasted on vanity ventures. Instead, playing a sport that you love will help bring meaning to your life. It’s an investment that will not cost much, but the results will live with you for the rest of your natural life. Take charge, be happy, and get active!

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There are many different options to choose from when it comes to buying shoes. Here is our list of the best Nike shoes for men.

Celebrities love wearing Nike, and so does the rest of the population. Finding the best Nike shoes can be a challenge because they are often sold out or in limited supply.

If you’re trying to get a new shoe that just came out, you might have an even more difficult time getting your hands on the perfect shoe. We are going to talk to you about the top Nikes you should put on your list and how to get them.

Continue reading this article for the most popular Nike shoes for men.

1. Nike FS Lite Run 4

If you’re looking for a Nike running shoe you can get on a budget, the Nike FS Lite Run 4 is a good option. A quick note is that you won’t see this shoe on the Nike website, and you’ll only find it where discount Nikes are sold.

You aren’t going to get the latest and greatest Nike miracle foam, but you’ll still be able to feel the Nike quality overall.

2. Nike Air Presto

Do you like super-light shoes that make you feel like you’re walking on air?

Enter Nike Air Presto.

This futuristic-looking shoe isn’t only a looker, but it allows your feet to breathe, so you don’t have that uncomfortable soggy feeling when you take your shoes off.  You can fully customize this sneaker, so you can get the exact look you want, which allows you to show off your sense of style.

3. Nike Sock Dart

Looking at the Nike Sock Dart might not make you think high quality and durable, but you’ll be surprised. This breathable running shoe will allow you to leave your running mates in the dust.

Though their design is very minimalistic, you can rest assured that you’ll feel the comfort of the super cushiony upper and the security of their quality structure.

4. Nike Air Wildhorse 5

The Nike Air Wildhorse 5 is a great trail shoe. The multi-layer fabric allows for plenty of breathability, and it protects your feet with the midsole rock plate. Zoom Air technology keeps your foot nicely cushioned, so you can hit all the trails you want.

No matter how wild the trails are that you hit, the stick rubber and large lugs will help you get there.

Buying Your Favorite Nike Shoes

The best way to make sure you always get the shoes you want is to pre order shoes as soon as the pre-order option is available. You’ll be the first to get the hottest shoes and won’t have to worry if the stores are sold out.

The Best Nike Shoes for the Win

Now you can buy the best Nike shoes with the knowledge you have from the above post. Shoes can make or break the outfit, and now you have everything you need to look amazing.

Do you want to learn more about fashion and other relevant topics? Our site is full of articles that can help you keep up with the latest trends and styles.

Browse our site, find your favorite fashion articles, drop a bookmark, and come back soon to read more.

 

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It is important that as a motorist you have a clear understanding of what a warranty is and why you should have one. While some motorists drive around without one and view it as an unnecessary cost, this is actually a huge risk and one which could cost them a fortune.

What is a Warranty?

So, what exactly is a warranty? This is a form of protection that will cover the cost of parts and labour in the event of an electrical or mechanical breakdown. A new car will be covered by a manufacturer warranty which usually lasts for the first three years of ownership or 60,000 miles (although sometimes this is longer). After this, you will be unprotected unless you arrange an extended warranty which will provide insurance against a range of faults – like most types of insurance, coverage will vary depending on the provider and deal so you always need to do your research.

 

The Cost of Repairs

Cars are complex machines (particularly newer ones with modern technology) which means that they can breakdown at any moment in the vehicle’s lifetime. The cost of repairs and parts can be huge (and is rising) especially with certain types of vehicles so you do not want to have to foot the bill because this could have a huge impact on your financial situation in addition to the stress of being without a car. Arranging an extended warranty will give you peace of mind while driving knowing that you are covered if you encounter any issues behind the wheel.

 

Finding Cover

As you would expect, not all extended warranties are the same which is why you should always shop around and read the small print to find the right level of cover with fewer exclusions. For the best and most flexible type of cover, it is always best to arrange a warranty with a specialist like Warrantywise as opposed to with a used car dealership. Some warranties will only cover certain parts of the car which is not much good when there are over 5,000 different parts in a typical automobile. This is why you always need to shop around to find a good deal otherwise a warranty might end up being more affordable than paying for repairs.

 

Additional Expenses

In addition to this, you will find that a warranty provided by a specialist will provide helpful additional expenses as part of the coverage. This might include roadside assistance and recovery, replacement vehicle hire, onwards travel costs, overnight hotel expenses and European cover. Having a vehicle breakdown can be disruptive enough but if you then have to arrange roadside assistance and arrange a temporary vehicle it can only make matters much worse (and much more expensive).

Automobiles can breakdown at any moment and they can be incredibly expensive to repair. Being forced to cover the cost of parts and labour could have a big impact on your finances and could make for a nasty shock so it is much better to have coverage in place if your original manufacturer warranty has expired. In addition to potentially saving you a small fortune, this can also provide important peace of mind knowing that you are protected.

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6 Fundamentals While Cooking with A Wok

A wok is a versatile kitchenware that most people love to use to prepare various dishes. When you cook your vegetables and meat it seems like all drama. As the high flames curve around the pan and the contents tossed up and down. Therefore, although you can use a frying pan, if you want a fast meal, the wok will provide that as it distributes the heat evenly, and it is now loved in most restaurants and homes as well. Not only can you use a wok to stir fry but you can also use it to stew, boil, and steam, among other dishes that a household needs. However, it is vital to be familiar with the fundamentals of wok cookery as in the article below.

Choose the right wok for you 

Although a good wok is essential in a household. It is best to choose the right wok depending on the cooker that you have at home. For instance, the type of wok you choose with an electric cooker is different from the one using the gas flame stove. Also, you can choose them according to the material they have. Many people prefer the Chinese carbon steel wok as it heats up quickly and cools down faster. Consider the handles if you want one long one or the two ear handles depending on what you will be using it for. Fortunately, woks are very stable and safe, and one with an at least 12-inch diameter is best for the home.

Season the wok’s surface before you cook

While using a wok, it is always important to season the surface before cooking. This will prevent your food from sticking to the surface. For instance, if you are cooking chicken and it sticks on the surface it will burn before the whole chicken is ready. Therefore, it will not only change the flavor of the food, but it makes it a challenge to move the rest of the dish around the wok. For this reason, make your wok a nonstick pan by putting your oil into the wok before cooking and pouring it into a heatproof container as it gets smoking hot. Afterward, you add some fresh oil that you will use for cooking, and this will make it easy for you to turn and toss your dish around.

Know the right heat 

When you need a classic stir fry while cooking with a wok. It is best done at very high heat. Therefore, crank up the heat depending on the dish you are making to get the best of it. A bit of smoke or a bit of hissing is not as bad when you are making a stir fry. However, ensure your oil is not too hot before you put your spices. Hence the need to season your wok to avoid the aromatics sticking on the pan instead of blending with your dish. If you love garlic, chives, and other flavors, time the oil after seasoning to have them extract their flavor without burning them after you turn up your heat levels.

Look beyond stir-frying 

The wok is very economical as you can use it for more than stir-frying. It is perfect for deep frying as you use much less oil than while you are using a frying pan. Also, you can use it to make stews, boiling, and also as a smoker. Additionally, others use it for steaming, for instance, by putting a bamboo steamer in the wok. Optionally, you can steam by adding metal trivets at the bottom of the wok, and lay a dish on the trivet and cover. All these are possible with a wok and you can enjoy various tasty dishes as long as you know how to make them using a wok.

Do separate recipes 

It is important if you have dishes that cook at different rates that you do them separately. For instance, if you have some beef slices and some crunchy vegetables. Do not cook them at once, try incorporating the vegetables at the end to get both just right. Afterward, you can add the beef and serve as they have both cooked well. Therefore, you will not have an issue of one is overcooked and another is raw since you tweaked the timing. Also, if you want to make more food, avoid doubling the recipes. It is best to do the same thing twice than having to stir fry a lot of food as it will not all get that searing heat. Optionally, if you are making food for many people, do not make everything a stir fry as it is tiresome. Stew some, cook the rice separately and do some cold dishes.

Wok care is easy 

In a Chinese household, the wok is common cookware. Hence, they know how to care for it well. However, it is not as hard if you are using it for the first time. Firstly, they are indestructible, and you can give it a good scrub if it needs one. However, remember to season it once you have it clean. As part of wok care, you will require a scoop for scooping stock water or oil as it is better than others that can chip the surface of the wok. A bamboo brush is important as well to help clean between dishes while it’s still hot. However, ensure the bristles are the quality that won’t melt. Also, a slotted spoon and a ladle are other utensils that will help while using a wok.

In summary, the wok is a versatile tool to have in every home kitchen as well as for commercial use. It provides uniform cooking and at the same, it helps prepare a large number of meals that rarely spillover due to the high sides of its design. Try learning the toss if you want to cook food faster, and you will love your vegetable or meat stir-fries. This is a good investment as it is affordable and adaptable as a kitchen tool.

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Considerations to make before Embarking on Your Komodo Sailing Trip

The onset of summer comes with a desire to dive into the ocean waters to cool down.

If you are looking for a more adventurous experience you may want to try a sailing trip.

Indonesia is popularly known for its alluring beauty. Are you looking for an adventurous experience?

If you are, Komodo offers some of the most picturesque islands you can ever visit.

If you have never considered going for a Komodo island trip perhaps you should start planning for one in advance.

Cruising comes with various benefits such as enhancing communication skills, cardiovascular training, enhancing muscle flexibility and strength.

Further, you will also get an opportunity to engage in mental exercises and relieve stress in a serene environment.

If you’ve always wanted to go on a sailing escapade, there are critical things you should understand before commencing your trip.

Whether you are planning for one day of the week-long trip expedition, here is what you need to achieve an enjoyable voyage.

Choose Your Preferred Boat

Are you a first-time sailor? If you are, you need to understand that there are three chief charter experiences you can choose from.

Bareboat chartering, for instance, is not ideal for novice sailors. This is because it neither comes with supplies nor crew.

People who hire the boat will be responsible for providing these. A skippered charter would be ideal for small boats with a skilled and experienced captain.

If you’re a novice sailor, the best choice would be a crewed charter. Here, everything will be taken care of leaving you to just enjoy your Komodo island trip.

Establish where you will be going and Familiarize Yourself with the Weather and Surroundings

Every destination will have different attractions as well as setbacks that can influence your sailing expedition.

Is your preferred location far from home? Is the water rough? Get as many details as possible as this will help you create a comprehensive plan.

Have the Appropriate Footwear

Remember, boats can be slippery and you don’t want to hurt yourself while having fun. This is why shoes are some of the most vital apparel that you can choose to carry onboard.

Choose rubber-soled sandals and boat shoes for the ultimate comfort and safety. The shoes you choose should cover your toes well to prevent injury. Avoid street shoes and flip flops.

Understand the Basics of Sailing

Familiarize yourself with sailing vocabulary to facilitate easy communication between you and the crew.

For instance, the components and sides of a sailboat are the most critical words you should learn.

Prepare for Motion Sickness

You can easily avoid seasickness by staying clear of some foods and staring at the horizon.

However, if you are sailing around the Komodo islands for the first time, or your seasickness tends to escalate, you’ll need some medication.

You can get over the counter medication such as Dramamine.

If you would rather not use medication, try wearing a wristband around the acupressure points.

Wrap Crucial Personal Items inside a Waterproof Bag

To guarantee the security of your items such as cameras and other gadgets, store them inside a waterproof duffle bag or backpack.

Try to Learn how to Sail

Remember, we learn something new every day and there would be no harm in trying to learn how to sail. You may never know when your services will be needed. While there are numerous sailing videos, manuals, and tutorials available, nothing beats experience.

Understand Your Role on the Vessel

Regardless of your reasons for sailing, understanding your role and where to stand is important. Understanding your roles aboard the ship eases the trip.

Finally

Sailing is a fun and exciting activity that you should enjoy and respect. Remember, there are many other people on the ship.

Interact with other travelers and try to learn something different. You can also lend a helping hand by executing some activities onboard such as cleaning.

 

 

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As we all know that mediation is the best way to help people release there stress. Doing Meditations helps people in getting better sleep and also helps in improving their focus. Furthermore, there are numerous benefits that mediation offers you and many people are might be not aware of them. Therefore, people introduced an application for meditation to help you out with your meditations by giving you all the detail about its benefits and advantages. There is numerous meditation app available these days that are promising you to help you out sleep better, combat anxiety, sharpen your focus, and so on.

Are you also looking for these apps? Want to know more about these apps? Then don’t look further, because you are in the right place and here you will learn how these mediation applications are beneficial for you and what they can do for you. Also, you might we thinking that how the mindfulness app is going to help you with your meditation. Then don’t worry, because here you will get the perfect idea about the mediation application with its benefits and advantages that are going to help you.

What is meditation?

Mediation is all about making your thoughts more clear and finding yourself and your surroundings. It is very important for living a healthy life and to enhance your relationship and to find psychological peace. Mindfulness meditation helps in personal accomplishments, increasing self-compassion, relaxation level, and quality of sleep. It is not a surprise that meditation has been used everywhere including the corporate world, hospitals, prisons, many schools, and many more. It is also approved by many scientists and has become very popular over the last ten years. It is found by researchers that there is a denser grey matter in brain areas associated with memory and emotional processing in specialist mediators.

Why mediation app is useful?

Well, numerous reasons tell us why mediation applications are very useful for us. The main reason that meditation app is useful in that they teach us how to meditate in easy ways. They also introduce us to new techniques of mediation and provide all the information related to mediation. Also, many people are improving their symptoms of depressions and anxiety by using meditation application. They are very helpful that many people are downloading the mediation application more and more nowadays. Many studies also show that meditation applications are making huge differences in people’s life.

Benefits of meditation app

People are using a mediation application because it offers so many benefits to the user that they can’t miss. Likewise, you will be getting several benefits that are provided in the app with years of experience, teachings. Let’s discuss these benefits of mindfulness.

Learn how to mediate

There you will get many free courses from which you can learn how to meditate. This will allow you to easily learn how to practice mindfulness with the right tool that is available for you in the app. However, there will be different courses design for beginners so they understand these courses from the beginning.  Also, you will be getting many different tools that are going to help you in your daily life and to improve your happiness. Also, mediation novices will help you in learning mediation, forming habits, and to increase your practice.

Practice on a daily bases

You will be getting daily practice and seasons that are available in the app for both beginners and experienced. You can take the help of practical visualization and guided mindfulness meditation to practice mediation on a daily bases.  Every time you will get unique and different types of practices so you can learn new things each day. Moreover, you will be getting new and original guided mediation and you will find each day something new. This will help you in keeping fresh each day by doing something unique and productive.

Library for every new goal

Whether you need something for anxiety, mindfulness, Stress, or just for loving-kindness, whatever it is you will mind in the mediation application. Also, these libraries will be growing with new practices, so you can get guided mediation practices for every goal that you have in mind. Within the app, you will get various guided practices, so you can use them as you want and also favorite the ones that are helpful to you.

Some other benefits of using mediation app

Many people are using mediation applications to train their brains to focus at the moment. They do help you in improving your attention span and many studies prove that. So, here are some other important benefits that you will find in the app.

Reduce stress:

 It is found that when you are in a stressed-full situation, the use of a Smartphone mediation app can reduce the cortisol levels and systolic blood pressure in response to stress. This can be done by dedicated practice and by learning new skills that are available in the app. Therefore, you will be getting less impact of stress on your body and can also enjoy a stress-free life.

Improved Memory: When many things are going on all day, it becomes hard for us to remember all the things and sometimes forget what you learn. So, a mindfulness app can help you with this. There are much research shows that the use of mediation application has improved the memory of a person by giving different tests.

Improved social relationships: Many people suggested that the use of Smartphone mindfulness application helps people to lessen the feeling of loneliness. And motivate them to participate in more social communications. This happens when you start accepting yourself and this makes you open up to more to others.

 

Final Words

If you are also one of them who want to live stress-free life then the mediation app is all you need. By just looking at the benefits and importance of mindfulness in your life, this makes us clear that we all need this mindfulness application to make ourselves happy and enjoy more in our daily lives.

DMTBeautySpot

via https://www.DMTBeautySpot.com

Men Style Fashion, Khareem Sudlow

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New Millennials – Generation’s X and Y have far greater concerns about the wellbeing of the planet than the Baby Boomers. The Baby Boomers focused on giving their kids what their parents had never been able to. Earlier generations had been focused on finding new worlds and ways of living, and fighting wars to be concerned about planetary health.

The focus on a better quality of life, therefore, was aimed at material wellbeing. In the process of building new wealth, sustainable living habits fell by the way side. Fortunately, it is not too late to learn new habits and ways to look after our beautiful world. Use these lifestyle tips to get you started.

Recognize sustainable fashion items through specific clues

Join the fashion revolution, which is growing around the world. Be a fashionable student in terms of the clothes you wear, your fashion accessories and mostly your attitude. Show that you care about your planet by making choices that preserve its integrity. Demonstrate your integrity through your actions, rather than just by your words.

You can add your value to the fashion revolution by following some basic practices. These practices indicate your awareness of the need to protect the planet. They will show that you care enough to do the right thing by reducing demand for unsustainably produced fashion.

When you make a conscious choice to stop purchasing fashion items that compromise the health of the planet, you are active. This active behavior will force businesses to adjust the way in which they source the materials to manufacture their products.

Learn how to recognize sustainably produced consumer goods, fashion, and accessories.

Organizations that promote sustainable fashion production

Among many organizations online, here is one organization online that is making a difference in how fashion is produced and perceived – Fashion Revolution. They have created their own manifesto to support good fashion practices, which encompasses a wealth of information that students can use to grow their knowledge in this area.

Learn what organizations are dedicating their time, effort and expertise to improving the way the world does business. Understand and appreciate how their efforts impact fashion – a part of your daily life. Appreciate how you can make a difference, simply by recognizing sustainable fashion logos.

Become active in your support by avoiding purchasing fashion items that do not align with sustainable fashion. Other than recognizable names referring to fair trade practices, organic or eco-friendly manufacturing techniques, learn to recognize those that aren’t yet so familiar. Informing yourself between legitimate and fake logos, will also help to reduce poor fashion practices.

Get involved with programs to appoint students to become ambassadors to spread the word about being a fashion activist. This is a satisfying way to add value to your own life, will enhancing the wellbeing of others and the world we live in.

To ensure that volunteering does not happen at the cost of your studies, get help from paper writing services or the essay writing services that provide you with an essay writer of your choice. This will keep things on track and you won’t be late on your assignment deliveries.

The more familiar names that underscore sustainable fashion practices

The words “fair trade” and “eco-friendly” have become popular over the past decade as consumers became aware of negative business practices. While these words are important, be aware that even these may not be as fair or as friendly as they could be.

The following organization names are familiar, however, and they have made positive changes to the way fashion is produced. Learn to recognize some of these to support your positive choices as a student.

• Fair Trade USA– setting certification standards for conscious living in manufacturing processes.
• Fairtrade Foundation– empowering small farmers to supply sustainable products as inputs for fair business manufacturing processes. This program helps to alleviate poverty, and to support consumer choices.
• Global Organic Textile Standards(GOTS) – independent certification of companies by this global textile leader. This organization focuses on sustainable practices related to organic fibers, ecology and social elements throughout the supply chain for fashion and other industries.

Many of these organizations are dedicated to improving human rights in sustainable fashion manufacturing, such as Fair Wear Foundation. Others like are focused on protecting animal rights such as the Natural Resources Defense Council, while others focus more on environmental rights such as Greenpeace.

Identifying lesser-known organizations that encourage sustainable fashion

Here are some of the companies that help educate the public about unfair labor and manufacturing methods. These names are not so familiar but are just as important in creating positive change for the world we share.

• Anti-Slavery International – an organization that fights against contemporary slavery in all its forms.
• Business & Human Rights Resource Centre – promoting the rights of the vulnerable who cannot speak for themselves and need others to stand up for them.
• Canopy– working as intermediaries between big corporates to save the last of the world’s forests. (Do we really need more palm oil that deprives animals of their natural homes?).
• Centre for Sustainable Fashion– using fashion as a meeting point between education, research and business to promote change.
• Ellen MacArthur Foundation – finding ways to do business that focus on regeneration and restoration.
• Environmental Justice Foundation – empowering local communities to stand up for their rights through sustainable practices.

These names provide you with a basic guide for how to recognize sustainable fashion. Becoming aware that sustainable fashion production is necessary to save the planet, is just one step towards achieving this goal.

Sustainable accessories for the modern student

Always check the source of your sustainable bags and wallets and fashion items. Look at who made them, which country they came from. Establish what business practices were used in the making of those items.

You are expected to be able to conduct in-depth research as a student to further your higher education. Take action now and be responsible for how you dress, and which businesses you support when clothing yourself.

Fashion comes at a price. Regrettably, high item prices are not the only cost linked with fashion. Poor business practices are another price to be on the alert for, because these may involve child labor, says Martin Grace, the student, one of the best professional essay writers at Assignment help Australia. Bad business practices may also involve unsustainable environmental behavior, which deprives animals of their natural habitat. Be on the lookout for fashion items that seem suspect, because they might just have deprived the last orangutan and its small family of their home.

Talking about good business practices, for you as a student, it is also important to identify the best academic writing services that provide thesis and dissertation service, plagiarism-free work done with deep research into the subject.

Better fashion choices for the discerning student

As students become more knowledgeable about sustainable fashion, they will become familiar with sustainable fashion brands. Share these brand names with others to promote a change in the way you consume goods. As demand behavior alters, so will the way that companies manufacture and produce fashion items, also change.

Here are some brand names that you can start looking out for.

• Organic Basics – uses recycling methods to reduce pressures on landfills.
• Oh My Clumsy Heart – jewelry with heart that concentrates responsible sourcing at fair prices to produce beautiful fashion accessories.
• Know The Origin – this brand highlights sustainability at every step in the production process. The focus here is organic materials that are biodegradable – crops free from chemicals. Human rights, safe environments and fair wages are part of the transparent manufacturing goals promoted by this brand.
• Project Pico – is an example of a successful Fair Trade initiative. Beginning with organic cotton underwear, this company has expanded to include quality hand and sheet toweling.
• Birdsong – another fashion-conscious brand that avoids unsustainable trends. Quality is key in the apparel produced, the wages paid, packaging and support of the disabled in the process. This brand has successfully rebelled against quick fashion in favor of quality and integrity.

These are just some of the emerging brands that can guide students to make better choices. Look out for sustainably produced hemp and bamboo products on your journey, but always check the label.

Other ways to preserve sustainable fashion

You really aren’t as helpless as you think. Neither are the small choices you make in changing your fashion attitudes, useless.

Whenever you take the small actions listed below, these are magnified by thousands and millions of other students making the same choices. Added up – your small decision amount to major changes in supply and demand in the fashion industry.

Here are some ‘small’ actions to take toward promoting styling with sustainable fashion:

Do a wardrobe audit. Go through your cupboards to separate the items you no longer wear; from those you use daily. If they still fit, decide if you can repurpose them, vamp them up to create your own unique fashion, or if they should be discarded. Don’t simply discard these items though, personally gift them to others in need.

Gift unwanted fashion. Check through your wardrobe. Where you find clothes, shoes and accessories that no longer fit, set these aside. If you cannot repurpose these for your own use, make sure you personally donate them to a local charity or gift them to someone who is in need, and can use these items. Do this personally, because then it becomes meaningful.

Get creative with fashion repurposing

There are loads of ways to repurpose fashion for sustainable reasons. As students, you have access to an enormous network of men and women, who mostly all love fashion. What garments the one no longer wants, will be brand new for someone else.

Start a fashion swap shop on campus to recycle fashion items to promote sustainability.

Create your own sustainable fashion drive to educate students about the need to protect the environment

Rope in support from students in fashion design. Hold competitions to see who can repurpose second-hand clothing items the best. These items can be used as prizes for other student drives to raise money to save animals from cruel use in the fur trade, for example. Or, these donations can be made to organizations such as P.E.T.A. which actively protect animal rights.

Begin a fashion charity donation. Students can drop off unwanted items that can then be donated to local orphanages, churches or other charities to support their goals to raise money.

Hold competitions to drive other business ideas related to sustainable fashion practices.

Conclusion

All of these ideas can stand alone or be integrated to encourage education, information sharing and physical action to become sustainable fashionable.

Becoming conscious and aware of the choices you make, can be a fulfilling journey of self-discovery and positivity. Acting on new knowledge makes you an activist who has every ability to protect the planet, its people, animals and the environment for sustainable fashion.

DMTBeautySpot

via https://www.DMTBeautySpot.com

Men Style Fashion, Khareem Sudlow

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38 At-Home Bodyweight Exercises To Keep You In Shape Amid The Corona Crisis

The coronavirus shutdown is affecting our lives and everything we do, including how we exercise. Social distancing may have stopped us from hitting the gym, but we can keep up with our fitness goals in the comfort of our own home.  

Let’s get started!

Cardio

There’s no reason cardio has to be boring. These exercises get you off the treadmill, add variety to your cardio routine, get your heart pumping, and burn calories!

High Knees

Stand with your feet hip-width apart. Run in place and alternate bringing each knee up toward your chest as high as you can while pumping your arms, like you’re marching in place.

Keep your chest lifted, core tight, and land lightly on the balls of your feet.

 

 

Tuck Jump

Stand with feet shoulder-width apart, knees slightly bent, and hips back, like you would at the start of a squat. Now jump up as high as possible, bringing your knees to your chest. Land softly on your toes back in the starting position.

Here’s how it’s done: https://www.youtube.com/watch?v=wMs7-fHIOA0

 

Mountain Climbers

Start in a traditional push up position with arms fully extended. This looks like the start of a push-up. With your core tight, bring your right knee forward under your chest, with the toes just off the ground. Return to your starting position. Switch legs, bringing the left knee forward. Keep your form tight, continue switching legs and pick up the pace to a steady running in place motion.

Burpee

Stand with your feet shoulder-distance apart and your knees slightly bent. Squat down, placing your hands on the ground under your shoulders between your feet. Push your feet back into a full plank so your body forms a straight line from heels to head. Keep your core tight.

Bend your elbows and lower your chest toward the floor to perform a pushup. Extend your elbows and push yourself back up into the plank position. Push your feet back towards your hands, and shift your weight into your heels, dropping your hips between your knees to a crouch position. Jump up, clapping your hands overhead. Land softly, keeping your knees and hips slightly bent.

 

Here’s how it looks: https://www.youtube.com/watch?v=YQOto9sCo9g

 

Jumping Jacks

Stand with your feet together, arms by your sides. Jump and spread your feet wide – approximately shoulder’s width, while raising your arms over your head. Reverse the movement as you bring your feet back together and lower your arms back to your sides.

Here’s how they look: https://www.youtube.com/watch?v=c4DAnQ6DtF8

 

Box Jumps

Stand in front of a stepper, sturdy box or stable chair with your feet approximately shoulder-width apart. Jump forward and up onto the stepper, box or chair, landing with your knees slightly bent. Step back down and repeat.

See it here: https://www.youtube.com/watch?v=h1YkVa7mnRU

Step-Up

With your hands at your sides and feet hip distance apart, “step-up” onto a stepper, bench, sturdy box, stable chair or regular step with the right foot, following with your left foot. Keep the right heel planted on the platform as you step down and back up with your left foot for the required number of steps. Repeat with the opposite foot. 

 

See it here: https://www.youtube.com/watch?v=fLEDRB6yywc

 

Back

The back is one of the more complex and largest areas of the body. The primary muscles of the back include the traps, lats, rhomboids and spinae erectors. The following exercises cover all areas of the back for complete development.

Swimmer

Begin by lying on the floor face down with your arms stretched out overhead. Lift your upper body into a slight back arch by lifting your chest away from the floor and contracting your glutes and back muscles. Keep your chin tucked so that you are looking towards the floor.

From there, lift your right arm up away from the floor and at the same time lift your left leg away from the floor. Lift your arm and leg approximately one foot off the floor.

Then as you lower your right arm, lift your left arm and as you lower the left leg, lift your right leg, in a swimming-like motion. Keep your glutes tight during this exercise and don’t lift your legs too high as this can cause you to arch your lower back too much.

Here’s how they look: https://www.youtube.com/watch?v=C2l18H6PX1g

 

Superman

Lie flat on your stomach with your arms straight out in front of you (like Superman does when he flies). Raise your arms and feet off the floor, keeping your core flat on the ground. Hold the raised position for three seconds and then lower your arms and feet back to the floor.

Here’s how they’re done: https://www.youtube.com/watch?v=J9zXkxUAfUA

Bodyweight Row

If you don’t have a chin bar available, you can use a very sturdy kitchen table. Be advised the table should be very strong!  Simply lie down on the floor and keep your body straight, use a slightly wider than shoulder width grip, pull your upper body up towards the table. Think of your arms as hooks and start your pull with the back. Again, be sure your table is strong and as stationary as possible. Safety first!

Here’s how it looks: https://www.youtube.com/watch?v=OYUxXMGVuuU

 

Crunch

Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Alternatively, you can place them on the edge of a couch or chair. Hold your arms out straight in front of you.

Tilt your chin slightly, leaving a few inches between your chin and your chest. Pull your upper body up while “crunching” your abs. You will only come up a few inches. Lower your upper body and repeat.

See it here: https://www.youtube.com/watch?v=_M2Etme-tfE

 

Leg Pull-in

Lie flat with hands under your glutes. Keep your knees together and pull them in towards your chest while moving your upper body towards them. Tense your abs, hold for a 3 count and then slowly return to starting position.

Here’s how it looks: https://www.youtube.com/watch?v=8D3j6198qKM

Reverse Crunch

Lie flat on your back with your hands beneath your hips. Bend your knees and lift them towards your head when tensing your abs. Lower your feet back down just above the floor to complete one repetition.

 

See it here: https://www.youtube.com/watch?v=YDvaOlhaA1U

 

Core

The core is not just about the abs. This area includes the pelvic floor muscles, abs, obliques, erector spinae, and the diaphragm. A complete core routine utilizes the hips, spine, and lower back. These exercises will help strengthen your core for better stability, improved functional strength, and better balance. 

Side Plank

Start on your side with your feet together and one forearm directly below your shoulder. Tense your core and raise your hips until your body is in a straight line from head to feet. Your body should be several inches off the floor and in a straight line. Hold the position without letting your hips drop, then repeat on the other side.

Here’s how it looks: https://www.youtube.com/watch?v=Nmfb81nVogY

 

Russian Twist

Sit on the floor and bring your legs out straight. Lean back slightly so your torso and legs form a V-like shape, tensing your core. Balancing here, twist your torso from side to side without moving your legs.

Here’s how they’re done: https://www.youtube.com/watch?v=hg7xqoWmYhw

 

Alternate Arm Leg Plank

Make a straight line with your body from your shoulders to your heels. Hold your core engaged and squeeze your glutes. Lift one arm and the opposite leg off the floor, hold for one second then return to the starting position and switch sides.

See it here: https://www.youtube.com/watch?v=VSeAhX2Jc48

 

V-Up

Lie down on the floor. Start with your legs straight, and your arms out straight behind your head. Bring your upper body and lower body up at the same time. Touch your toes, then bring your upper body and legs back down.

Here’s how it’s done: https://www.youtube.com/watch?v=iP2fjvG0g3w

 

Windshield Wiper

Lie flat on your back with your arms straight out from your sides. Maintain a tight upper body and rotate your legs side to side. You can make the move easier by bending your knees. Alternatively, you can hand from a chin bar and swing your legs back and forth while keeping your core tight. Your swing should be controlled, don’t let momentum do the movement for you.

See it here: https://www.youtube.com/watch?v=zrHft_q4fUw

 

Bicycle Crunch

Lie on the ground with your lower back flat on the floor and your head and shoulders raised up slightly. Place your hands lightly on the sides of your head; don’t hook your fingers behind your head. Lift one leg just off the ground and extend it out. You’re performing these as if you were pedaling a bicycle and touching each knee with the opposite elbow. Keep the speed of this exercise controlled. 

Here’s how they look: https://www.youtube.com/watch?v=9FGilxCbdz8

Lying Leg Lift

Lie on your back with your legs straight and together. Keep your legs straight and lift them all the way up towards the ceiling until your butt comes off the floor. Slowly lower your legs back down until they’re just above the floor. Hold for a 3-count, repeat.

See it here: https://www.youtube.com/watch?v=JB2oyawG9KI

Flutter Kick

Lie on your back and extend your legs up to a 45-degree angle. Keep your arms straight and in line with the floor, palms facing down. Lift your head, neck and shoulders slightly off the ground. Keeping your legs stick straight and glued together with your toes pointed, start lowering one leg. Raise it back up again and lower the other, focusing on keeping your core engaged. Continue the movement, alternating between legs.

Here’s how they’re done: https://www.youtube.com/watch?v=ANVdMDaYRts

Plank

The basic plank is done by assuming a modified push-up position with your elbows bent 90 degrees and both forearms resting on the floor. Position your elbows directly underneath your shoulders and look straight toward the floor. Your body should form a perfectly straight line from the top of your head to your heels. Hold this position as long as possible. 

See it here: https://www.youtube.com/watch?v=pvIjsG5Svck

 

Upper Body

A complete upper body routine includes exercises for the chest, deltoids, biceps, triceps and forearms. Of course, the back is also included, and we added pullups here and as you’ve already seen, there’s a separate section that covers all the muscles of the back. 

Push-up

Get down on all fours, placing your hands flat on the floor slightly wider than your shoulders.

Straighten your arms and legs. From this position lower your body by bending at the elbows until your chest nearly touches the floor. Pause, then push yourself back up. This is the bodyweight version of the bench press. Similarly, you should be pushing from the chest, deltoids and triceps. The legs remain stationary.

See it here: https://www.youtube.com/watch?v=IODxDxX7oi4

 

Triceps Dip

Position your hands shoulder-width apart on a bench or stable chair. Slide your butt off the front of the bench or chair with your legs extended straight out in front of you. Straighten your arms, keeping your elbows slightly bent. Slowly lower your body by bending your elbows to lower your body toward the floor until your elbows are at about a 90-degree angle. 

Once you reach the bottom of the movement, press yourself back up to the starting position. Perform a slow and controlled movement. Also, you can bend your legs to modify this exercise, if needed.

Here’s how they’re done: https://www.youtube.com/watch?v=3ydgLFLK8e0

 

Pull-Up

This exercise requires a chin-up bar to be done correctly. If you don’t have one, perform the bodyweight row described earlier in its place. Alternatively, you can do this exercise outside as shown in the video.

To do this exercise, grip the bar with both hands, palms facing away from you, shoulder width apart. Hang with arms and elbows fully locked out. Tense your back and your core. Think of your arms as hooks, not as the primary muscles. 

Pull yourself up to where your chin is just over the bar. Lower yourself slowly and controlled until your arms are fully extended and straight again. The key to getting the most out of any back exercise is to begin the movement with the back muscles, never with the arms. 

 

See it here: https://www.youtube.com/watch?v=eGo4IYlbE5g

 

Pike Push-up

Assume a standard pushup position on the floor. Your arms should be straight, and your hands should be shoulder-width apart. Now lift your hips so that your body forms an upside-down V. Your legs and arms should stay as straight as possible. From this V position, bend your elbows and lower your upper body until the top of your head nearly touches the floor. Pause, and then push yourself back up until your arms are straight.

Here’s how it looks: https://www.youtube.com/watch?v=x7_I5SUAd00

 

Lower Body

Strong legs complete a physique. When it comes to legs, the first exercise you think of is probably squats, and you either love ‘em or hate ‘em. Personally, I have always enjoyed squats in all their variations. While we have several included here, we’re including more variety for total leg development. 

Sumo Squat

Stand with your feet pointed outward and legs 10 – 12 inches wider than shoulder-width. Hold your arms in front of you and keep your back straight. Alternatively, you can hold your arms straight out. Squat down until your legs are slightly lower than parallel to the floor. Slowly come back up to the starting position.

Here’s how they’re done: https://www.youtube.com/watch?v=9ZuXKqRbT9k

Skaters

Start with your legs slightly wider than shoulder distance apart and arms at the sides. Bring one leg behind at a slight angle into a reverse lunge. The front knee will come to a 90-degree angle.

Swing the arms in front of that bent knee and leap the back leg forward to switch sides in a skating motion. Arms alternate as you switch sides like a speed skater.

See it here: https://www.youtube.com/watch?v=yBnzjt1nTI0

 

Lunge Front Kick

Stand up straight, keep your back flat and your core tight. Look straight ahead as you step back with your right leg. Then step forward and launch the right leg into a front kick. Repeat for the opposite leg.

See it here: https://www.youtube.com/watch?v=hFErXB4jLPY

 

Single Leg Split Squat

Stand facing away from a bench or stable chair. Extend one leg back and place the top of your foot on the bench or chair. Squat down until the knee of rear leg is almost touching the floor. Return to original standing position and repeat with the opposite leg.

Here’s how they’re done: https://www.youtube.com/watch?v=vvZHaPGOIWU

 

Single Leg Deadlift

Stand straight with your back flat and core tight. Shift your weight to the right leg and drive your left foot back while keeping your left leg straight. At the same time, bend over at the waist as if you were going to touch your toes. 

Keep your upper body and right leg straight while bending almost parallel to the floor. Keep your left arm straight and at shoulder height. Hold your right arm out to the side, straight and at shoulder height. 

At the bottom of the position, your body should be in a straight line from the top of your head to the bottom of your left foot. Then, begin pulling your left leg forward while keeping it straight, and lift your upper body up until you’re standing again. Repeat for the other leg. 

When you think of the dead lift, you think lower back as well as legs. Similarly, this exercise also involves the lower back along with the legs. 

Here’s how they look: https://www.youtube.com/watch?v=FujJkRLG1Fg

 

Single Leg Squat

Begin with your arms extended out in front of your body. Balance on one leg with your opposite leg extended straight in front as high as possible. Squat down as far as you can while keeping the elevated leg off the floor. Slowly raise your body back up to the starting position. Repeat for the other leg.

See it here: https://www.youtube.com/watch?v=keSzg7MaoVQ

 

Fire Hydrant

Start on your hands and knees.  Your shoulders should be directly above your hands and your hips should be directly above your knees. Keep your back flat, tighten your core and look down.

Lift your left leg away from your body at a 45-degree angle. Lower your leg back to the starting position. Repeat with the other leg. This looks just like it sounds, like a dog stopping at a fire hydrant.

See it here: https://www.youtube.com/watch?v=raaudOdhijc

 

Lunge

Keep your upper body straight, with your shoulders back and relaxed. Look straight in front of you, don’t look down. Keep your core tight. Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle. Push back up to the starting position. Repeat with the other leg.

See it here: https://www.youtube.com/watch?v=rKh41FO_eao

 

Hip Raise

Lie face up on the floor with your arms at your side and knees bent, your feet firmly planted on the floor. Raise your hips so your body forms a straight line from your shoulders to your knees. Pause in the up position, then slowly lower your body back to the starting position.

Here’s how they’re done: https://www.youtube.com/watch?v=UPcXgTL09lU

 

Walking Toe Touches

Stand straight, take a step, stop, bend over, raise your left foot at the heel and touch the toe of your left foot with your right arm.  Stand up and repeat with the opposite arm and leg.

See it here: https://www.youtube.com/watch?v=2g2bavJspDA

 

Calf Raises

Stand straight with a tight core and flat back. Keep your hands at your sides or flat against a wall for balance. Your feet should be hip-width apart. Slowly raise yourself up on to the balls of your feet. Pause at the top of the movement, flex your calves and slowly return to the starting position. For a deeper movement, perform these on a step or stable block. Be sure you are holding on to something for support and safety. 

Here’s how they look: https://www.youtube.com/watch?v=Uyg2QR1WAq8

 

Squat

Stand with your feet shoulder-width apart, toes slightly out. Slowly bend at the knees and drop your hips to lower your body. Keep your upper body straight and tight. You can go parallel, or lower, if you want. At the bottom of the exercise pause for a 1-2 count and push back up to the starting position. Your descent should be slow and controlled, your ascent should be explosive.

The squat is one of the very best exercises you can do. It involves the entire body, especially the legs, glutes, lower back, and abs. 

See it here: https://www.youtube.com/watch?v=8uoaYwS6iFM

 

Conclusion

We hope you’ve seen you can effectively exercise, even if you can’t hit the gym. You don’t need a fancy home gym either. These at-home bodyweight exercises can be done anywhere you have space and will help you make the progress you want. With the coronavirus outbreak, it’s a good time to stay strong, healthy, and in shape. 

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