DMT Beauty Transformation

Swiss Watch Exports Plunge as Chinese Demand Dries Up

October 17, 2024BruceDayne

Swiss watch exports fell sharply in September as shipments to China dropped by half, putting more pressure on the European country’s struggling luxury sector.

Exports of Swiss timepieces and watch movements declined by 12.4 percent overall to about 1.9 billion Swiss francs ($2.2 billion) in value, with China’s imports down 50 percent, the Federation of the Swiss Watch Industry said in a statement Thursday.

The figures lay bare the challenging environment for Swiss watchmakers as consumers around the world cut back on pricey timepieces after a post-pandemic boom.

The downturn is being driven by weak sales to Asia with mainland China and Hong Kong accounting for two-thirds of the monthly decline in exports, the Federation said. Overall exports have fallen by 2.7 percent in the first nine months of 2024 compared with the same period the previous year.

Even expensive watches with wholesale prices above 3,000 francs showed marked declines during the month, with exports dropping 7.3 percent by value. Pricey watches had showed some resilience earlier this year while exports of more affordable models fell.

Large brands Rolex and Patek Philippe are still growing sales, said Jean-Philippe Bertschy, head of Swiss equity research at Vontobel. “If we exclude those brands, the decline in Swiss watch exports would be significantly more pronounced.”

The Federation and a group representing horology workers warned last month of a significant drop in demand that’s hurting Swiss watch brands and putting jobs at risk. They called on the Swiss National Bank to take steps to weaken the strong franc.

Some major brands are already using the government supported “short-time” work programme to furlough employees as orders drop. Sowind Group brands Girard-Perregaux and Ulysse Nardin have put about 15 percent of workers on furlough, the company’s chief executive officer told Bloomberg News.

Suppliers of components — such as watch cases, dials and bracelets — are struggling in particular, with companies taking extended summer holidays and putting staff on reduced work furloughs.

By Andy Hoffman

Learn more:

Breitling CEO ‘Quite Confident’ Luxury Industry Has Hit Bottom

‘The problem of the Swiss watch industry, of many brands, is that some of them are dependent on the Chinese market,’ he said in an interview with Bloomberg Television on Wednesday.

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Britain to Publish Online Safety Demands for Platforms in December

October 17, 2024BruceDayne

DMTBeautySpot Erin Franklin featured

Know God’s Word by Heart: Ways to Memorize Scripture

October 17, 2024BruceDayne

We probably “should” memorize Scripture.

But “should” is a really poor motivator, isn’t it? To do something out of a sense of duty, even if it is the right thing to do, is not easy. More than that, memorizing stuff is actually really hard for most of us. And furthermore (while I’m making excuses) aren’t there so many other really good things (that are quite a bit easier) that we excel at? Maybe we should stick to the good things that we’re good at! Yes. You get my drift. We can probably just keep Scripture memory in the “should” category. At some point, we’ll get around to it (maybe).

Or, maybe I could give you something more compelling than “should”?

Maybe I could give you three persuasive examples of how knowing Scripture by heart has profoundly impacted my own walk with Jesus. And maybe, just maybe, I could teach you the absolute easiest way to memorize God’s Word. So what do you say? I think perhaps we “should” just keep going and see where we end up.

Three Compelling Stories

That Late Night Call

This first story comes to my mind because it happened just last night. I had a long phone call that lasted late into the night. Man. It was a hard conversation. And before I took the call, I had just enough time to recognize that I was out of my league. So I prayed, “O God, give me Your words to speak to this person—Your wisdom, Your love, and Your hope.”

And that’s just what He did.

He brought His own true words to mind, the exact right words for every hard circumstance and question. I reminded my friend that, “The light [that] shines in the darkness, and the darkness has not overcome it” (John 1:5, NIV). Jesus can and has overcome every darkness we go through. More than that, He exchanges our burdens for rest saying, “Come to me, all you who are weary and burdened, and I will give you rest” (Matt. 11:28, NIV). I encouraged my weary friend to give their burdens to Jesus. And as we wrapped up our call with prayer, more Scripture just poured out of my mouth. I hung up the phone praising God for bringing His perfect words to mind, words I had stored up in me, the very words I prayed that He would bring to mind.

My Own Late Nights

My second story comes from my own late-night stresses. I have my own burdens, my own worn-out weariness. Sometimes I wake up with worry or have trouble sleeping at all. During a prolonged and particularly difficult season, God spoke hope and renewal to my wavering heart through just one verse. It says, “Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day.” (2 Cor. 4:16, NIV). Surely on the outside, things were falling apart, everything was wasting away, and there was no logical reason for hope. Yet.

“Yet” was my hope.

My hard outer circumstances were not the sum total of my reality. There was a better, secret “yet” going on in me. Inwardly, I was being renewed and upheld by God Himself, minute by minute, day by hard-won day. I would tell myself over and over: God is in control of all of this, therefore don’t lose heart. Those words anchored my heart to God through the storm of that season. I don’t know how I would have weathered it otherwise.

Miracles in the Mundane

I could tell you a hundred stories of “big” ways that God has intervened in my story with His Word stored up in my heart. But I think the more stunning and frankly most compelling reason I could ever give anyone to memorize Scripture is my own miraculous mundane. I’ve made a practice of memorizing one verse every month for the last several years. I know it sounds small, even mundane. But wow. There’s no miracle so incredible as God changing a person’s heart.

I’m talking about me here!

When you really spend time (like thirty consecutive days) meditating on the same verse, you can’t get around your own failings and need for change. Just this year, I have seen and confessed my self-reliance (Isa. 26:3), my smug self-righteousness (Luke 6:45), and my dim view of God’s holiness (Rev. 4:8). God has not only exposed my sin, but grown me in faith. I’ve held more tightly to the One who holds all things together (Col. 1:17), and I’ve been moved to awe by His endless forgiveness (Ps. 103:12). All of these benefits (and more) have come from the simple practice of memorizing one verse a month.

You Can Do It too!

I hope as I’ve shared these stories you’ve been saying to yourself, I want that. And let me just assure you: this is not some elite, “super-Christian only” reality, or I would certainly be disqualified. Nope. Having God’s Word in you is wonderfully possible. Even right now. Today!

Let me share the simplest way:

Find a verse you want to memorize—something that speaks to your current struggle or situation.

Write it out on a small piece of paper or notecard.

On the opposite side, write the first letter of every word in that verse. If you really want to memorize it quickly, write those first letters on your wrist or hand in ink.

Practice saying the verse a few times by looking at the front of the notecard. Flip it over and try saying it while looking at just the first letters. Put that card somewhere that you’ll see it throughout the day (or keep sneaking peeks at your wrist). Quiz yourself until you have it down.

Can you imagine how memorizing and meditating on just one verse this month might impact your life? And what if you kept going? Even for years?! How might a vast store of God’s Word in your heart and mind transform you? Really. A life like that would be worth the investment.

Let me leave you with my prayer for you.

I get so excited to think that even one person who reads this little spark of an article would catch on fire! What if it was you? So, let me share my specific prayer for you right now, reading this. I hope for nothing short of what God alone can do in your life as you put His Words in your heart—miracles in your mundane and God’s own words in your dark nights and for those late-night calls. Let it be, Lord. Amen.

Transform Your Heart and Mind by Memorizing God’s Word

In this 8-session Bible study, sisters Natalie Abbott and Vera Schmitz lead you through a study of Philippians 4:4-9 to teach you a simple method of memorizing God’s Word. As you fix these beloved verses in your mind through beautiful and powerful images, you’ll discover how to combat anxiety, experience the peace of God, and dwell on godly things. But not only will you store up the deep truths and precious promises of this passage, you’ll be equipped for a lifetime of inscribing the transforming truth of Scripture in your heart and mind.

Learn More!

ABOUT NATALIE ABBOTT

Hey, I’m Natalie. I’ve got five kids, and I’m married to Jason, who’s a pastor. So we are full-on Jesus freaks over here! I love summer and Earl Gray tea and the Bible and fiction and poetry and pretty much all the words! I write for Dwell Differently and host our podcast among other things. It is seriously my dream job. I get to work with my ridiculous sister and tell people about Jesus! Who could ask for anything more?!?!

The post Know God’s Word by Heart: Ways to Memorize Scripture appeared first on Lifeway Women.

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Podiatrists Reveal The Types Of Socks That Can Harm Your Feet

October 17, 2024BruceDayne

Certain types of shoes are known to be bad for your feet, such as high heels and flip-flops. But when it comes to foot health, there’s something else that often gets overlooked: the type of socks you wear.

Socks can “provide protection for our feet... and help with moisture control, temperature control, comfort” and support, said Dr. Chandler Hubbard, assistant professor at Western University of Health Sciences’ College of Podiatric Medicine.

We asked podiatrists and other foot doctors what to look for — and what to avoid — when seeking out socks that are comfortable and help maintain healthy feet.

Avoid dark or black socks.

When you’re wearing dark or black socks, the dye can rub off on your skin and nails, Hubbard said.

“[This] can cause unnecessary concern because... it can mimic the appearance of a bruise or a skin lesion,” she explained. “It can also cause irritation and potentially a contact dermatitis or allergic reaction.”

If you’re going to buy dark socks, Hubbard recommends washing them before you wear them to lessen the chance of dye staining the skin and nails.

Dr. Ebonie Vincent-Sleet, a board-certified podiatrist and foot and ankle surgeon at OC Podiatry, noted that black socks are often less breathable. The material can also get stuck underneath your toenails, which can lead to fungus.

For day-to-day socks (not compression socks), she suggests doing a test with your hand before buying to see how flexible the material is.

“You want to make sure that the material gives... it’s breathable [and] it’s not super thick,” she said. Otherwise, if your feet already tend to sweat, “all you’re doing is insulating your feet even more.”

Avoid socks that trap moisture.

The right fabrics are important, because they “can wick away moisture and prevent issues such as athlete’s foot and nail fungus,” said Dr. Priya Parthasarathy, a board-certified podiatrist and partner at U.S. Foot & Ankle Specialists of the Mid-Atlantic and spokesperson for the American Podiatric Medical Association.

The three main types of fabric used for socks are cotton, wool and synthetic, according to Hubbard.

“Cotton is not traditionally very moisture-wicking, [and] it just makes the moisture sit on your skin,” she explained. “Wool is a little bit better, but it’s usually thicker, so people don’t like to wear them during the summertime when it’s really hot.”

She said that most people like to wear synthetic socks, which are a blend of different materials and are usually good at wicking away moisture. But it can depend on the person. For example, if you don’t sweat a lot, you may prefer the feel of cotton or wool socks.

amriphoto via Getty Images

Compression socks can help to improve blood flow.

Avoid socks that don’t fit right.

If a sock is too loose, “it can slip down into a shoe and cause friction or lead to a blister or callus,” Hubbard pointed out. “If it’s too tight, it can actually cause that painful crease and restrict blood flow.”

If you are going to wear a sock that’s tighter, she suggests a compression sock or stocking that goes up to your knee and can help improve blood flow.

So how can you tell if a sock fits correctly?

“The socks should fit well especially around the arch, [and] the heel area of the sock should align with your heel without stretching out,” Parthasarathy said. “Your feet should not move around in the socks, [and] your feet should not feel restricted in them.”

There are even left and right sock options that model the contour of each foot and can be more comfortable, particularly for athletes, Vincent-Sleet noted.

Never rewear a pair of worn socks.

“There’s a lot of things that accumulate on your feet... sweat, oils and everything [else that] exude out of our skin into the sock itself, coupled with other extrinsic [things like] dirt,” said Dr. Amiethab Aiyer, an orthopedic surgeon who specializes in treating patients with foot and ankle conditions at Johns Hopkins Medicine.

Wearing dirty socks can lead to foot health issues like skin irritation and fungal infections. Even if your socks don’t look dirty or feel sweaty, you should wear a fresh pair every day, Aiyer advised. Depending on the activities you do, it may be worth changing your socks during the day if they become particularly dirty or sweaty.

“Fungus is everywhere in the environment, and when we sweat, that’s where fungus really likes to grow and thrive,” Hubbard explained.

For anyone who has a history of athlete’s foot or fungal nails, she recommends spraying out your shoes with an over-the-counter antifungal spray daily, or at least once a week. (In fact, she said it’s not a bad idea for everyone to do this.)

Avoid wearing sneakers with no socks.

Wearing sneakers without socks may feel stylish or comfortable for some, but Vincent-Sleet doesn’t recommend it.

“You don’t have that initial barrier of protection [without] a sock,” Vincent-Sleet said. You could develop athlete’s foot, fungal nails and calluses.

For people who want the no-sock look, she suggests trying footie socks or ankle socks.

“There’s so many different sock choices for your footwear out there,” she said. “Pick the one that’s most aesthetically pleasing to you, but definitely wear a sock.”

Toss out socks that are stretched out or have holes in them.

Holes in your socks “usually occur at the places that you’re stretching out the most, because that’s where your weight is being distributed,” Aiyer said.

Wearing socks with holes can cause blisters and expose your feet to dirt and moisture.

Socks should be replaced every three to six months, or when they have holes in them or no longer retain their shape, Parthasarathy advised.

Make sure you’re wearing the right sock for the job.

“The big thing is thinking about what works for your foot versus someone else’s... [and] what do you need for your regular day-to-day activities,” Aiyer said.

For example, if you’re a runner, you want to look for fabric blends that are moisture-wicking and antimicrobial, like polyester, nylon and spandex, Parthasarathy explained. For people with diabetes, diabetic socks are looser and don’t “constrict in any areas, which can cause ulcers or wounds.” If you have swelling in your legs or varicose veins, compression socks are helpful.

“Not everyone’s using the same shoe model, and it [should be] the same with socks,” Aiyer said.

There are thousands of sock options, and it’s important to do your research before selecting what’s best for you. The comfort and health of your feet depend on it.

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Prada and Axiom Team Up on Space Suit for Moon Mission

October 16, 2024BruceDayne

In its outward appearance, the spacesuit does not stray too far from what astronauts have worn in the past. It is the familiar bulky white suit, with added red trim and grey patches on the knees and elbows.

The new Axiom Extravehicular Mobility Unit (AxEMU), as the suit is known, was showcased at the International Astronautical Congress in Milan. It aims to combine highly engineered functionality and aesthetics to deal with challenging lunar conditions.

Artemis 3 is planned as the first astronaut moon landing since Apollo 17 in 1972. The spacesuits were made to withstand extreme temperatures at the lunar south pole and endure the coldest temperatures in the permanently shadowed regions for at least two hours, the two companies said in a joint statement. Astronauts will be able to perform spacewalks for at least eight hours.

The AxEMU has already undergone extensive testing, included underwater to simulate the lunar environment. It is nearing the final development stage, the two companies said. “I’m very proud of the result we’re showing today, which is just the first step in a long-term collaboration with Axiom Space,” Prada’s Chief Marketing Officer Lorenzo Bertelli said in a statement.

Matt Ondler, Axiom Space President, said the design had been boosted by combining the skills of workers from the two groups. “Innovation really comes when we put diverse teams together, diverse backgrounds, different educations, different skills,” said Ondler.

As the space exploration and tourism industries develop, luxury brands are exploring possible partnerships.

Last month French fashion house Pierre Cardin unveiled an astronaut training suit, set to be used at the European Space Agency’s centre in Cologne.

Hotel group Hilton is working with Voyager Space to support the design and development of crew suites aboard planned commercial space station Starlab.

Learn more:

Inside Luxury’s Slowdown

Economic headwinds, high prices and a lack of novel design are all weighing on what was previously fashion’s most dynamic segment. How severe is the slowdown and how long will it last?

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The Best Sports Bras of 2024

October 16, 2024BruceDayne

New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop.

Gone are the days when sports bras were simply an inconvenience. There are so many functional and fun options that they’ve become an integral way to store items such as your phone, gels, or car keys, and cute enough to wear on their own. We tested the gamut to find the nine best sports bras for running for everyone, every need, every season, and every body.

Best Sports Bras At A Glance

Be sure to also check out our picks for the best women’s running shirts and tank tops.

If you buy through our links, we may earn an affiliate commission. This supports our mission to get more people active and outside. Learn more.

Best Sports Bra for Low Impact

Title Nine Handful Bra

$62 at Title Nine

Sizes: XS–L

Pros and Cons
⊕ Loose cup fabric is supremely comfortable
⊕ Flattering shaping
⊗ Adjustable straps can chafe

Testers were impressed by the combination of the compressive chest band and loose cups on this bra, which provided a balance of support and flexibility. We also liked that the thin straps and lower cut of this bra made it easy to wear under all sorts of tees and tanks. “I found myself reaching for it over and over,” said one tester, who liked that the shaping avoided the “uni-boob” effect. She also appreciated how it supported her as an active mom. “This bra was really comfortable for breastfeeding!” she reported. “Some of the more fitted bras made it tricky or impossible to pop a boob for a hungry baby.”

Best Sports Bra for High Impact

Rabbit UtiliBRA-vo

$50 at REI $50 at Rabbit

Sizes: XS–XL

Pros and Cons
⊕ Über-secure phone pocket
⊕ Classic racerback fit
⊗ Not the most breathable

If you love classic racerback bras, add a few of these to your underwear drawer. Chances are good they’ll fit and support you well, as one of our testers raved: “The fabric hits a sweet spot of compression that I think will please 85 percent of runners—not too much, not too little.” This bra also has the most secure back phone pocket we’ve ever used, without being over-designed. “Most phone pocket bras try to be all fancy and featured and space-agey,” another tester said. “This is the first one I’ve tried that’s basically just a regular old racerback, both in terms of fit and looks.” The polyester-spandex fabric is slightly thicker than the other favorites, making it a great choice for high-impact activities year-round.

sports bras 2025 — (Photo: Courtesy Brooks)

Best Sports Bra for Large-chested Athletes

Brooks Convertible 2.0

$60 at REI $60 at Brooks

Sizes: 32–40, B–DD

Pros and Cons
⊕ Provides ample support
⊕ Not hot or constrictive
⊗ Can be slightly uncomfortable in racerback mode

Our DDD tester reported that this bra proved “very supportive” for running and jumping without massive amounts of material, which other high-support bras tend to have. “I liked not being overly sweaty when I’m done working out,” she said. The bra straps convert to a racerback to fit under tanks, which all testers appreciated, though one reported slight irritation by the fastener clip when in criss-cross mode. However, this bra ranked high in comfort while in standard mode. “I could wear this all day,” said a tester. The adjustable chest band and shoulder straps add somewhat custom fitting.

Best Sports Bra with an Adjustable Fit

Tracksmith Allston Adjustable Bra

$85 at Tracksmith

Sizes: XS–L

Pros and Cons
⊕ Adjustable shoulder straps and chest strap
⊕ Convertible to racerback
⊗ Clip can be felt in racerback mode

This bra is adjustable three ways: the chest band has three clips for dialing size around the ribcage, the shoulder straps are length-adjustable, and the bra can convert to racerback via a clip in the middle of the back, which puts it in high-impact-support mode. The racerback clip can be switched back and forth during one workout. “I love the adjustability and the smooth fabric,” said a tester who wore the bra while hiking, biking, and running. “It’s a great bra for someone who might end up wearing a sports bra all day because of logistics, but who wants to ease off the intensity for aprés workout.” The Allston Adjustable is made of Tracksmith’s luxuriously smooth nylon-elastane blend, with interior cups lined with nylon-elastane powermesh, which enhances compressive support.

Best Sport Bra for Wearing on its Own

Janji Pace Sports Bra

$54 at REI $54 at Janji

Sizes: XXS–XXXL

Pros and Cons
⊕ Best range of sizes among pull-over bras
⊕ Unique, flattering and supportive straps
⊗ Removable pads come out in wash

This seemingly simple sports bra has design details we fell in love with—a flattering neckline with double straps, positioned narrower than most, that weave between each other when they cross mid back. This bra proved supportive enough even for C- to D-cup testers doing high-impact activities like running and jumping. “Nice encapsulation and I love the cross back with support!” said one. “You don’t usually get ‘cute’ with ‘supportive.’” We wore this skate skiing, running, cycling, and, when a tester couldn’t find her bikini, at swim lessons with her son. This bra proved comfortable and up to the task for all activities.

Best Sports Bra for Wearing All Day

Patagonia Live Simply Everyday Bra

$55 at Patagonia

Sizes: XXS–XL

Pros and Cons
⊕ Minimal and versatile
⊕ Quick drying
⊗ Can fit a little loose in places

We’ve worn this bra hiking in 106˚ heat, working at a desk for hours then jumping into a weight-lifting session, and running in all sorts of conditions—including plunging into trailside lakes. This bra remained comfortable throughout all activities and even when sitting around casually. Its bonded seam construction lies flat and smooth with zero irritation, and the extremely lightweight, soft, 100 percent polyester tricot fabric dries ridiculously quickly. Since it doesn’t contain Spandex, the bra isn’t as supportive as some others, but it also doesn’t stretch as much. It’s best for low-impact for all cup sizes, or any activity for A to C cups. This bra also has the antimicrobial treatment HeiQ PURE to combat odor.

sports bras 2025 Icebreaker 125 ZoneKnit Racerback Bra — (Photo: Courtesy Icebreaker)

Best Sports Bra for Winter Sports

Icebreaker Merino Blend 125 ZoneKnit Racerback Bra

$80 at Icebreaker

Sizes: XS–XL

Pros and Cons
⊕ Extremely soft against the skin
⊕ Comfortable fit
⊗ High maintenance washing: cold water, gentle cycle, like colors

Merino wool makes up 40 percent of this bra, and we love how it feels against the skin, especially on cold mornings. The other 60 percent—a blend of lyocell and elastane—help provide support while keeping the bra from stretching out and losing shape. Small perforations on the back aid breathability even during the sweatiest of winter activities (hello, Nordic skiing). And flatlock seams minimize irritation, even when worn under a backpack. This bra also has removable cups, for slight customization. “This bra is so good,” gushed a tester who wore it downhill and Nordic skiing, hiking, running, cycling, and casually. “It was my favorite of the entire test. “

Best Sports Bra for Carrying a Phone on the Run

Oiselle Flyout Bra

$68 at Oiselle

Sizes: 2–14

Pros and Cons
⊕ Perfectly placed and ventilated phone pocket
⊕ Padded cups stay in place
⊗ Wide shoulder straps show under some tops
⊗ Fabric is a little thick

Designed for trail runners who need soft, wide bra straps that lay flat under hydration packs, the Flyout Bra was a tester favorite for all sorts of high-impact activities, from running to Orangetheory Fitness classes. “It’s the only sports bra I have with padded cups that don’t fall out in the washing machine,” said a tester. We are all longtime fans of bras with phone pockets on the back, but the pocket on this bra exceeded expectations—it’s a cinch to reach, ventilates so your phone doesn’t get sweaty, and holds it in place so well you forget that it’s there.

Best Sports Bra for Value

Nike Swoosh Medium Support

$40 at REI $40 at Backcountry

Sizes: XS–XXL

Pros and Cons
⊕ Fixed cups mean no pads to lose
⊕ Durable, long-lasting comfort
⊗ Pads, if you’re not a fan of them

One tester has been wearing an earlier version of this sports bra for close to 20 years. “It’s been all over the world while keeping me comfortable running, cycling, hiking, Nordic skiing, etc.,” she says. The simple, pull-on style bra wicks sweat and remains comfortable for hours. The newest version of this do-anything, durable bra comes with light padding built in (no slipping, no losing the padding in the wash), and is made with sustainable, recycled polyester materials. Its $40 price point makes it among the least expensive sports bras out there, and while it’s classified as “medium support,” it can function as high support across a range of activities for smaller chest sizes. It also lasts for-e-ver.

How to Choose Sports Bras

When shopping for sports bras, you need to consider three factors: comfort, support, and breathability.

Comfort

Comfort is personal. Nothing can replace trying on the bra to ensure it fits your body and the fabric feels good against your skin. Each brand sizes their bras differently, so be sure to try on a range of sizes.

Support

When it comes to support, different categories like “low impact” and “medium support” can be confusing because different brands define them in different ways. In general, bras marketed for low-impact activities like yoga or hiking will offer less support and technical features than those for high-impact activities, like running or HIIT classes. On the flip side, bras designed to offer higher support may be less breathable and more constricting

If you have a small cup size, you may find that low- and medium-support bras work perfectly well for high-impact activities, but women with larger cup sizes often need those “high support” bras even for some low-impact activities. Whatever you choose, know that the bra’s underband—the most important part for support—should fit securely but not so tightly that you can’t breathe. The straps should not dig into your skin or leave red marks when you take the bra off.

Breathability

Too much sweat accumulation on a bra is not only uncomfortable but unhygienic, trapping bacteria on your skin and back. Sport-specific fabric blends—often made with polyester, nylon, or merino wool—should have strong moisture-wicking properties, and bras made of thinner fabric will allow more heat and perspiration to pass through.

How We Tested

Number of testers: 11
Number of bras tested: 22
Hours working out in test bras: 500
Toughest testing conditions: Two-plus hours whitewater paddling and then hiking from the bottom of the Grand Canyon to the South Rim while carrying a full backpack full of gear. Close second: Downhill skiing with a toddler.

We wore these bras for running, cycling, cross-country skiing, downhill skiing, yoga, hiking, dog walking, camping, and working at a desk. Every tester wears a different size, ranging from A to DDD cups. If at least two testers agreed that a bra was comfortable and functional, it made our short list. Then we narrowed down the contenders based on functionality for various sports, style, and price.

Meet Our Lead Testers

Svati Kirsten Narula is a writer and Outside contributing editor based in Santa Fe, New Mexico. She tested all the bras in this review while running, doing yoga, hiking throughout northern New Mexico, and driving and flying long distances in between. She still hasn’t found a bra that she can run in and bear to wear for more than six hours after, but hey, six hours is pretty good.

Lisa Jhung lives and works in Boulder, Colorado, where she writes, edits, and tests gear by doing a variety of outdoor winter sports: running (road, trail, and full-on mountain), Nordic skiing, snowboarding, dog-walking, etc. She also does yoga and lifts weights, sometimes by carrying flagstones around her yard and doing overhead squats and chest presses with a digging bar. She likes to get sh** done while strength training.

When you buy something using the retail links in our stories, we may earn a small commission. We do not accept money for editorial gear reviews. Read more about our policy.

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Three Compelling Stories

That Late Night Call

And that’s just what He did.

My Own Late Nights

Miracles in the Mundane

You Can Do It too!

Transform Your Heart and Mind by Memorizing God’s Word

ABOUT NATALIE ABBOTT

Avoid dark or black socks.

Avoid socks that trap moisture.

Avoid socks that don’t fit right.

Never rewear a pair of worn socks.

Avoid wearing sneakers with no socks.

Toss out socks that are stretched out or have holes in them.

Make sure you’re wearing the right sock for the job.

Best Sports Bras At A Glance

Best Sports Bra for Low Impact

Title Nine Handful Bra

Best Sports Bra for High Impact

Rabbit UtiliBRA-vo

Best Sports Bra for Large-chested Athletes

Brooks Convertible 2.0

Best Sports Bra with an Adjustable Fit

Tracksmith Allston Adjustable Bra

Best Sport Bra for Wearing on its Own

Janji Pace Sports Bra

Best Sports Bra for Wearing All Day

Patagonia Live Simply Everyday Bra

Best Sports Bra for Winter Sports

Icebreaker Merino Blend 125 ZoneKnit Racerback Bra

Best Sports Bra for Carrying a Phone on the Run

Oiselle Flyout Bra

Best Sports Bra for Value

Nike Swoosh Medium Support

How to Choose Sports Bras

Comfort

Support

Breathability

How We Tested

Meet Our Lead Testers

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The Life-Changing Magic of DMT Beauty Spot

Whether it's by trying a new hairstyle or undergoing a major overhaul, there's nothing like tweaking one's appearance to open new horizons.

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