#DMTBeautySpot #beauty

Feeling stuck? Move.

Even if it means simply wiggling your fingers and toes. Our physical bodies and our emotions are always talking. Sometimes we get so stuck in a big emotion that we forget to breathe.

Talk a walk, dance, give yourself a hug, stretch… do whatever you can to move through your stuck emotions. I promise even the smallest movement will help you to feel better.

DMTBeautySpot

via https://www.DMTBeautySpot.com

jaceylenae, Khareem Sudlow