Outfit Details:
Temptation Positano Dress, Similar Sunglasses Here

Spending most of our time outdoors is one of the highlights of summer. From tropical getaways, to day trips to the beach, to leisurely afternoons by the pool, we live for this relaxing time of year. Below is a continuation of perfect in the sun styles like this lightweight paisley print dress and linen wrap dress to compliment what ever your summertime plans may be!

 

The post In The Sun appeared first on Julia Berolzheimer.

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What's the secret to success? 4 college diplomas? Trust fund money? An IQ of 160? Let's get real – these things definitely help. But most average guys just aren't that lucky.

So what's the solution? Resign yourself to mediocrity and live a life of letdowns?

Heck no. Listen up, gents – there is a way for regular guys to boost their productivity and start to perform at a higher level than ever before: Performance Enhancing Colognes.

It turns out scent can make you smarter – and I'm breaking out the science in today's article. We'll be covering:

1. How Does The Olfactory System Work?
2. What Fragrance Notes Boost Productivity?
3. How I Discovered Performance Enhancing Scents
4. How To Choose The Right Cologne For You
5. Examples Of Performance Enhancing Colognes

#1 How Does The Olfactory System Work?

To understand how smell can positively affect your brain, you first need to know how your sense of smell works!

I'll be honest, gents – scientists have written entire textbooks on this topic. Med students study this to earn their MD, so I'm going to cut this down to a few simple facts to make this science nice and straightforward.

• The sensation of smell begins when you sniff odor molecules from the air into your nostrils. 
• At the back of your nose is a small patch of tissue called the olfactory epithelium, which is covered in a layer of mucus.
• The olfactory epithelium has a layer of specialized sensory cells called olfactory receptor neurons (aka “the taste buds of your nose” – you have about 40 million of them). 
• When odor molecules hit the olfactory epithelium, they dissolve and bind to the olfactory receptor neurons.
• The olfactory receptor neurons fire and send signals through the olfactory tract up to your brain. 
• Different odors can trigger different neurons in your brain. For example, Odor A might trigger olfactory receptors neurons 1, 2, and 7, and Odor B might trigger olfactory receptor neurons 5, 8, 25,000, and 12,345,979.
• All of these different combinations of triggered neurons allow you to detect a vast range of different smells.
• Moreover, Olfactory receptor neurons are the only neurons in the body that get replaced regularly (every 4-8 weeks), so they're always ready for action. 
• Once the combination of olfactory receptor neurons fires in a bundle through the olfactory tract, they head straight to the Amygdala, Thalamus, and Neocortex – the parts of your brain responsible for learning, memory, and emotion.

So what has this got to do with productivity and performance? I invite you to read that final bullet point again.

Once you've finished smelling something, a shot of neurons hits your brain and triggers learning, memory, and emotion. That means you can combine what you smell and what you learn to create some pretty impressive results.

In short – if you learn to associate a carefully chosen scent with a productive emotional state, you could train your body to return to that heightened sense of performance and productivity whenever you smell it.

Gents – you've got high performance on demand.

#2 What Fragrance Notes Boost Productivity?

It's no secret that certain smells evoke specific responses from the body.

For example, the smell of fresh baked cookies might make you feel happy and relaxed.

Conversely, the smell of a hospital might make you feel anxious or on edge.

When it comes to finding a scent that will increase productivity, I look for fragrance notes that have been scientifically proven to have positive effects on the mind. For example:

• Lemon – helps boost performance on cognitive tasks and helps to lift the mood.
• Rosemary – improves memory.
• Peppermint – boosts performance on various tasks, including memory recall and reaction time.
• Cinnamon – enhances cognitive processing speed.
• Lavender – improves concentration and reduces anxiety.

Am I saying you should bury your nose in a half-cut lemon or shove a cinnamon stick up your nostril? No – that would be stupid.

However, I am suggesting that these olfactory notes have a higher chance of helping you stay productive and boost your everyday performance.

Remember, if you pay close attention to the science of scent and use these olfactory notes as scent triggers to kickstart your productivity, a cologne that contains them could become your direct line to increased performance.

Using the power of the olfactory system, it's possible to start training your brain to up its game whenever you smell them on your skin!

#3 How I Discovered Performance Enhancing Colognes

Let me tell you a story.

Until recently, I struggled with productivity big time.

I tried everything. Time management techniques, meditation, and even going off the grid for a weekend to “unplug.” But no matter what I did, I just couldn't stick to a task long enough to see it through to completion.

Then, one day, it hit me. After years of trying, I came across a productivity hack that worked for me – and it didn't involve bullet journals, to-do lists, or deep-focus music.

It was all to do with my sense of smell.

I've always found that the smell of freshly cut grass reminds me of my childhood and playing ball in the park with my dad. The fresh smell of chlorine reminds me of the swimming spot at the end of the street where I grew up.

After only a millisecond of smelling either of these scents, I'm transported back to some of the happiest days of my life. They actively improve my mood and change how I'm feeling.

Which had me thinking: why couldn't I apply the same theory to productivity?

It turns out you can. Performance Enhancing Colognes do just that: they help you train your brain to return to a state of high performance on demand.

Performance Enhancing Colognes are formulated using the productivity-boosting olfactory notes I mentioned earlier in this article. As well as smelling great, fragrances containing these notes can help switch on the parts of your brain responsible for high performance and kick your productivity into overdrive.

In fact, some colognes are actually designed with productivity and performance in mind. Instead of using performance enhancing olfactory notes by chance, these colognes use them intentionally to create a fragrance that's guaranteed to help you work smarter.

#4 How To Choose The Right Cologne For You

With all of this talk about Performance Enhancing Colognes and scent triggers, I'm sure you're wondering how to choose the right fragrance for you. After all, no one should wear a cologne that they dislike just to boost productivity.

My advice here is simple: wear a cologne that you like the smell of. Trust me; it doesn't matter how much peppermint a fragrance uses. If you're distracted by the scent of your own skin, then no amount of productivity enhancers will distract you from that.

Instead, focus on finding a cologne that you genuinely enjoy wearing. If it contains performance-enhancing fragrance notes like lemon, rosemary, peppermint, or cinnamon – great! But if not, don't worry too much. You can always find another way to get your performance-enhancing scent fix.

Some might say it's best to look for performance enhancing fragrance notes in several different scents so that you can apply them according to your mood, occasion, and time of year.

Owning two or three well-formulated colognes that contain those key ingredients but smell entirely different from one another is undoubtedly the way forward – that way, you'll never be hindered by your cologne's seasonal suitability.

#5 Examples Of Performance Enhancing Colognes

For well over 3 years now, I've been working to perfect the ultimate set of Performance Enhancing Colognes. I designed them to help men boost their performance, smell great and become the man they know themselves to be.

With the Mission Fragrance set, I provide 3 carefully formulated Performance Enhancing Colognes:

1. Honor
2. Courage
3. Commitment

Honor

I formulated Honor as a fresh and clean fragrance. Technically speaking, it's what I would classify as a ‘Fougere' fragrance, which contains fresh, aromatic, and oriental aromas. 

Personally, I'd be comfortable using this fragrance every day. It isn't constrained by occasion or formality, so a man can wear it without fear of smelling out of place.

In my opinion, Honor is a great morning fragrance to wear as you arrive at work. It's light and breezy and doesn't make itself immediately known.

From a performance standpoint, you can expect to be invigorated by the citrus notes within this fragrance. It's uplifting and gives you that ‘up and at them' feeling.

Courage

Courage isn't as light as Honor but isn't deep enough to be classed as an ‘evening fragrance.' This makes it an excellent fragrance for the 9-5 worker as its lifespan should get you through most of your working day while remaining ‘office friendly.' 

The bold mix of light top notes and deeper base notes give this fragrance the power to be noticed without seeming too intense—the perfect companion for a busy workplace. 

Courage is what we would classify as a ‘citrus aromatic' fragrance, which contains lighter citrus notes alongside floral and green notes. While Courage is still quite a light fragrance, an air of depth within its floral heart notes gives it a bit more of a kick compared to Honor. 

What's more, you'll find a hint of lavender coming through in Courage – which helps to increase concentration and reduce anxiety.

Commitment

Looking for a fragrance that the ladies will love on a date night? Look no further than Commitment – an ‘Amber Woody' fragrance that oozes sophistication and mystery.

I'll be honest; you need to be careful with this fragrance. Is it going to suit the everyday office environment? Probably not. 

However, will this fragrance make you smell incredible on a date or formal occasion? Absolutely! I formulated Commitment with formality in mind – great for a winter wedding, dinner party, or big date. 

Notes like Vanilla, Tonka, and Oud give this fragrance a luxurious scent sure to impress in the right environment. 

Mission Fragrances goes live on 15th August 2022, but stocks are limited to 100 sets! Click here to join the early bird list and reserve your set while you still can!

The post What Are Performance Enhancing Colognes? | Scents That Will Make You More Productive appeared first on Real Men Real Style.

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If you've been on TikTok lately (and let's face it, it's endlessly addictive) you might have spotted the app's beauty creators fawning over one particular makeup product. This time it isn't Coco & Eve's Sweet Repair Mask or e.l.f's Poreless Putty Primer. Rather, TikTokers can't get enough of lip stains.

Lip stains are nothing new, of course, but it's fair to say they're staging a comeback. Big time. On TikTok alone, the hashtag #lipstain has 93 million views while the phrase has been mentioned an enormous 176.8 million times. It seems we're on the hunt for the very best ones, too, with Google Trends showing a sharp uptick in searches this past month.

Reminiscent of the '90s and '00s, tutorials prove that a pin prick of the highly pigmented product is more than enough to lend lips that coveted 'just bitten' look, while a more generous slick underneath a heavy helping of gloss plumps and shapes lips in moments. Perhaps its resurgence has something to do with our yearning for a more low-maintenance makeup look lately. A quick dab is meant to last, and the product can double up as both blush and eyeshadow, too.

But how wearable are lip stains really? Those who dabbled years ago might remember that there was no room for mistakes. Just like the name suggests, the pigment really stuck around, and if you weren't too keen on the final result, well, it was kinda tough.

2022's latest offerings seem a lot more promising, though. From Fenty Beauty through to e.l.f., R29 staffers put five trending lip stains to the test. Here are their unfiltered thoughts.

Refinery29's selection is purely editorial and independently chosen – we only feature items we love! As part of our business model we do work with affiliates; if you directly purchase something from a link on this article, we may earn a small amount of commission. Transparency is important to us at Refinery29, if you have any questions please reach out to us.

This article was originally published on Refinery29 UK.

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The summer is prime time to create a capsule wardrobe full of easy-to-wear pieces. And Finnish design house Marimekko’s latest collaboration puts a fun spin on versatile summer basics. 

On Monday, the print- and-color forward brand announced its partnership with Virginie Hucher, featuring the French artist’s works, which are known for their fluid, abstract silhouettes and bold colors. 

“My first impression when I saw Virginie’s work was that it is super minimal, architectural, graphic, but also very tactile. I was drawn to both the incredible shapes and the perfectly imperfect finishes of her pieces,” says Rebekka Bay, creative director at Marimekko, via press release. “Because the artworks themselves have so much shape, we decided to construct the dresses around the artworks instead.”

The result includes three A-line dresses and a top-and-skirt set in white, blue, brown, and red hues from Hucher’s artworks. “I think that fashion designers and artists alike have always been about artistic expression, and fashion acts as an important tool, it’s a universal language that gives us the opportunity to reveal our identities,” says Hucher. 

This collaboration comes on the heels of Marimekko’s partnership with American brand Mansur Gavriel that resulted in a picnic-ready assortment of strawberry-printed handbags. The brand also recently partnered with Adidas, releasing a flower-printed model of the sportswear giant’s Ultraboost sneakers, as well as gym-ready fits in Marimekko’s bold hues. 

Retailing from $310 to $395, the Marimekko x Virginie Hucher collaboration is now available at marimekko.com. 

At Refinery29, we’re here to help you navigate this overwhelming world of stuff. All of our market picks are independently selected and curated by the editorial team. If you buy something we link to on our site, Refinery29 may earn commission.

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Welcome to July! The summer and our horoscopes are heating up. On July 5, chatty Mercury swims into Cancer and action planet Mars enters Taurus. These cosmic shifts will bring on a more passive energy, as Mercury in Cancer doesn’t speak their truths until they feel safe in doing so and Mars in Taurus likes to take a back seat in their passions.

The Capricorn full moon on July 13 is a chance for us to “adult” ourselves and embrace our power. Venus enters Cancer on the 17th, adding tenderness to our sentiments. Mercury gets assertive and direct on July 19 upon entering Leo. The Sun roars into Leo on July 22, urging us to lean into our fierceness and awesomeness — a sentiment that we’ll feel during July 28’s Leo new moon. The same day, lucky Jupiter starts its retrograde in Aries, giving us the opportunity to take calculated risks.

Rebellious planet Uranus aligns with the North Node of Destiny in Taurus on July 31, pushing us to be free, independent, and autonomous in relationships, love, and money. It’s time to lean into our individuality. We are free to be…you and me.

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Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking every last dollar.

Today: a genetic counselor who has a joint income of $278,000 a year and spends some of her money this week on vegan macarons.

Occupation: Genetic Counselor
Industry: Healthcare
Age: 30
Location: New York
My Salary: $108,000 full time + $5,000 part time
Husband’s Salary: $165,000 (he also receives a yearly bonus usually $20,000-$50,000)
Net Worth: $360,500 (Condo, which we own together, is worth about $1,200,000 minus mortgage of $745,000 (divided by 2); 401(k): $80,000; investment accounts: $12,000; HYSA: $41,000. My husband and I do not share finances. He probably has about $362,000 in addition (401(k): $280,000; investment accounts: $50,000; other cash on hand: $32,000.)
Debt: $745,000 remaining mortgage balance
My Paycheck Amount (biweekly): $2,500, additional $300-$500 a month for once a month per diem side job
My Husband’s Paycheck (1x/month): $8,200
Pronouns: She/her

Monthly Expenses
Mortgages: $1,574 ($4,574 total: $3,200 for mortgage and interest. My husband pays $3,000, I send him an additional $200, I pay $774 for condo HOA and $600. I also pay for all the grocery costs to offset the difference. We use the building gym every day to save on gym costs.)
Electricity: $150
Internet: $35
AMC A-List: $24
Apple Storage: $3
Phone: $130 for four lines, my husband pays for this
Metrocard: $127 (pre-tax)
Healthcare, Vision, Dental: $180 (pre-tax)
Streaming Subscriptions: $40 (we share some accounts with friends, my husband pays for his own subscriptions, health insurance, and transportation.)
Savings: $500 into investments, trickled in every week, and $1,000 in a high-interest savings account. (I should probably switch this around but I don’t have the heart to see my investments shrink every week.)

Annual Expenses:
Life Insurance: $16,800 (we split this cost)
Amazon Prime: $139 (I pay)
Homeowner’s Insurance/Umbrella Coverage: $1,600 (we split this cost)

Was there an expectation for you to attend higher education? Did you participate in any form of higher education? If yes, how did you pay for it?
We never really talked about college but I always assumed I would attend one. I did ask my parents a few years ago and they said they would have been happy if I didn’t attend college and pursued my hobbies instead. My brother did not attend a traditional university — he went to community college followed by trade school and my parents had absolutely no issues with it. I grew up in Canada and the cost of a good university is nowhere near as expensive as in the US. I did very well in high school and got into a prestigious university with scholarships. The total tuition was about $3,000 CAD per semester, some semesters were free when I made the Dean’s Honor List. My parents paid for my college and I also had two unlimited credit cards that got paid off every month like magic. I attended grad school in the US. I sold one of the cars my parents bought me as a present to cover my living expenses while I was in school. I also had about $10,000 of savings at the time from my job. My parents continued to pay my tuition in full. I know how extremely lucky I am. The total cost of grad school tuition for two years was about $63,000 USD and I spent about $35,000 living in the US for two years. When I graduated, I had $5,000 left to my name.

Growing up, what kind of conversations did you have about money? Did your parent/guardian(s) educate you about finances?
Thinking back, I had no concept of the value of money at all. I was exceptionally out of touch with reality in my early college days. I would routinely spend thousands of dollars a month on luxury goods or eating out. My parents named me as an authorized user on their credit card (without giving me the card) when I was 16 and put my name down for some car loans and mortgage loans when I was 18. I didn’t realize how big of a difference this made until I was 23, trying to apply for my first solo credit card and realizing I had a credit score of 800 with a long credit history. My parents never had conversations with me about money. I had a boyfriend in my junior year of university that changed my life. He pointed out how extremely spoiled I was, with my brand-new luxury car that was gifted and unlimited monthly allowance. He challenged me to make something for myself and that’s when I started working as a medical office assistant and put away my parents’ credit cards. As soon as I realized how hard it was to make money, I dialed way way down on extravagant living and lost some “friends” in the process.

What was your first job and why did you get it?
I had a job at Orange Julius when I was 16 because all of my friends got jobs at the mall. I lasted about one week because it was “too much work.” My real first job was as a medical office assistant when I was 20. It started off as a bet that I wanted to win (said boyfriend bet I wouldn’t last three months) but throughout the process, I learned the value of hard work. It was the first time I proved to myself I can live within my means and work hard for the things I wanted. I saved $10,000 in my gap year before attending grad school while working to support myself.

Did you worry about money growing up?
Almost never. My dad owns his own company. My mom quit her full-time job to help my dad with his business in the beginning and then became a stay-at-home mom when I was eight. Things really got better when we moved to Canada. My dad bought a huge mansion and we could have anything we wanted. They never talked to me about money. My dad stayed behind in Asia to work on his business while my mom, brother, and I stayed in Canada. Thinking back, I don’t know if I would have preferred having the upper middle-class lifestyle over being able to spend time growing up with my dad. He’s my favorite person.

Do you worry about money now?
Absolutely. About two years into my job, I realized I will never have the lifestyle I grew up in. I know my husband and I do well by all standards, but we will always have to work and take home a paycheck for a living. We have to plan for vacations and large purchases. I am grateful that I had a headstart in life, without debt, but I always worry about how we are going to be able to provide for our children one day.

At what age did you become financially responsible for yourself and do you have a financial safety net?
24 years old. I stopped using my parents’ credit cards for unlimited spending at 20 but they still paid for my housing costs and tuition. In grad school, I only asked them to pay for tuition and I paid for my own housing and all other expenses. As soon as I graduated from grad school, I became financially responsible and independent. My dad is incredibly proud that I don’t take any money from him. He boasts this to all of his friends. I definitely know that I have a financial safety net whenever I need it, but I try my best not to rely on it. When we purchased our condo in 2020, my parents offered to buy it outright for us but we turned them down and got a mortgage instead.

Do you or have you ever received passive or inherited income? If yes, please explain.
I spent about $200,000 CAD of my parents’ money after high school. This includes university and grad school tuition plus the first four years of room and board and the frivolous spending in my early college days. I only know this because my parents, in an effort to be fair, recently gave my brother the difference between what I spent and what he spent as a lump sum gift. I gave my parents feedback on how I thought the way they gave me unlimited funds was unhealthy for a teenager. They took the feedback and gave my brother a set monthly allowance when he was in school.

Day One

7:30 a.m. — Monday, UGH. My alarm vibrates on my watch and I hit snooze four times before getting out of bed at 8. If you sleep with a partner that’s a light sleeper, I highly recommend the vibrating alarm. My husband, F., has already gone to the gym before I even open my eyes. D., a little poodle we are dogsitting, makes herself comfortable between my legs.

8 a.m. — I start getting ready for work. I am currently using the Clinique Moisture Surge Eye concentrate and Lancôme Genifique for skincare. My daily makeup consists of a light foundation under my eye as concealer, eyeliner, eyebrows, a light dusting of powder, and a lip tint.

9 a.m. — I am groomed, dressed, and ready to head to work! D. sits on the bed watching me get ready. F. takes her for a walk and I feed her breakfast. I spend way too much time saying goodbye to her on the bed before leaving for work.

10 a.m. — Get to work. As a healthcare provider, I work in person and have never had the option to telecommute. I really don’t mind because I do not have the discipline to work from home. I see a patient for a routine indication. After the patient leaves, I check my emails and find out there was a break-in in our condo building Sunday night. Scary. I talk to condo board members (I got myself elected as a board member when we moved into the building) about the next steps and type out some safety reminders to be posted in the building lobby.

1 p.m. — Lunchtime. The hospital offers free lunch every day. It’s nothing fancy — just a bottled drink, a variety of chips/cookies, and a sandwich. I grab one and resume talking with the board about the break-in. Luckily, through the help of a board member and the doorman, the perpetrator was apprehended by the police, and all stolen items were returned. So much drama! F. texts me that D. has officially left our house. I cry again on the inside. I’ll miss her.

5 p.m. — My afternoon patients don’t show up. This is not uncommon when the weather is nice. We are also experiencing a declining pregnancy/birth rate so my patient volume is suffering. I am a clinical prenatal genetic counselor and I find my job very awarding. I stay in my office until 5 because I am attending a sponsored dinner tonight. It’ll be easier to go from my office than from home. A company is hosting a nice sponsored dinner to discuss genetic testing and treatment advances in cerebral palsy.

9 p.m. — I have a wonderful time at dinner and actually learn quite a bit about the genetics of cerebral palsy. My friend offers me a ride to the subway and then I take the train home. F. meets me at the subway exit to walk home together. He’s been walking me home from the further subway stations since the increase in crime in NYC. We walk home and talk about our day. We see a new restaurant that just opened and really liked its menu. We make plans to come to eat here tomorrow.

11 p.m. — I get ready for bed. I play some games and watch YouTube on my phone before falling asleep at about midnight.

Daily Total: $0

Day Two

8 a.m. — Alarm. I don’t have patients today so I start my day slowly. F. is going into the office today so he brushes me a quick kiss before leaving for work. He probably woke up before 6 a.m. to go to the gym and run. He made me my daily morning tea and it’s sitting in a thermos on the kitchen counter.

10 a.m. — I get to work. I have a meeting this morning with the gene therapy company that sponsored the lecture and dinner last night. I thank them again for arranging the event and we brainstorm some ways to reach a broader audience. I am super stoked the field of genetics has really advanced since the proof of concept in the mRNA vaccine. I believe within the next decade we will be discussing genetic disorders in a whole new light as all these different therapies become available.

12 p.m. — Lunchtime. Same boring stuff but it’s free. I learn one of my friends, B., just found out a family member had passed away. It’s all very sad. I try to console her but I don’t think I’m doing a good job.

2 p.m. — I see I was charged for a Home Chef meal delivery. I get these occasionally. $60

4 p.m. — Head home from work. It was a super uneventful day since I didn’t have patients. I’m also not behind on charts so I basically just waited in my office, read some articles, and did some paperwork. I have a new summer student starting next week so I send her some readings and assignments. I am also supervising student research and I make plans to meet the students tomorrow to get their hospital IDs.

5 p.m. — It’s Tuesday, which means I work out with my friend, K. Today we are working out in my building gym but we meet up early since we’ve added the Couch to 5K training to the routine. We are on week four and it’s getting tough! We run down to the park and back to my building, do another 20-minute upper body workout in the gym, and then I walk K. halfway to her house and buy us some bubble tea. We both get lychee slushies with cheese foam and crystal pearls and I get F. a grape slushie with cheese foam (his favorite drink from this place). $18.26

6:30 p.m. — Our agent tells us there’s an open house today to show our condo. We are tempted to move into a brand new luxury building in the same area since our condo has appreciated in the two years we’ve had it. F. and I recently came to the conclusion we don’t want to be bothered with the move. It’s hard to justify a move from a two-bed/two-bath to another two-bed/two-bath, wipe our savings out, and pay $1,000 more a month just for the “luxury” amenities. We walk to the new restaurant that just opened in the area. It’s a soft opening so they don’t have their full menu yet but the food blows us away. We eat and have some good conversations about our decision not to move and we talk about whether we want to start trying for a baby. The check comes and I pay. $50.21

8 p.m. — We get home from dinner and I shower and get ready for bed.

10:30 p.m. — We head to bed. F. falls asleep almost right away. I stay up to watch some YouTube videos and fall asleep by midnight.

Daily Total: $128.47

Day Three

8 a.m. — Alarm. Yup, another workday. I get ready with my usual. F. had already left for work and left my tea on the counter. He is the sweetest man for making me tea every morning. His company now wants them to return to the office 10 days a month. F. is trying to get all of his days in early in the month so he can work from home without guilt. It’s a busy week for him as they finalize everyone’s appraisals and decide on raises and bonuses. I keep my fingers and toes crossed for some good news at the end of the month.

10 a.m. — My two summer students show up at my office. It’s my first time meeting them in person so we chat for a little and I walk them over to the planning office to get their student IDs. We make plans for their next steps and I send them on their way. I am excited about the project they are about to embark on.

12 p.m. — Today we have a sponsored lunch from one of the genetic testing companies. They always bring the yummiest food. I spend some time talking to the company about testing delays and creating new accounts for different departments.

4 p.m. — I finish seeing my patients for the afternoon. Luckily everything is pretty routine this week. I had a very bad week two weeks ago when we found a cluster of sonogram anomalies in a span of three days. It’s really hard to tell expectant mothers bad news but I also rather it come from me than some of the other providers. I call patients about their results and finish for the day.

5 p.m. — I have a book club meeting tonight but almost everyone cancels. This is the first time B. will be coming out for an outing since finding out she had COVID and since her family member passed. I go to a vegan bakery to pick up a tart and a box of macarons. I also go to the drugstore for a card. $39

6 p.m. — Book club meeting is at an Ethiopian restaurant that I picked. Out of six members of the book club, only three attend, but we have a very good time talking about the book. While we eat, we choose our next book — Weapons of Math Destruction. I am excited to get started listening to this book. I realized I’m slightly dyslexic when it comes to reading a book. Since switching to audiobooks, my life has CHANGED. We share a vegetarian dinner platter and an appetizer. $30

9 p.m. — I get home. F. is already home and cleaned the house. I honestly don’t know what I would do without this man. His company is sending him to an express MBA program over the summer and he has been putting in countless hours doing prep work. F. works for a very large global corporation and works long hours. Luckily, we both enjoy our jobs and have a passion for our fields. We talk about our days, I wash my face, and then we unwind in bed.

10:30 p.m. — Lights out. I watch YouTube videos in bed and fall asleep before midnight.

Daily Total: $69

Day Four

7:30 a.m. — I know, I know, it’s time to wake up. F. is staying home today to work from home. After his run and workout, he showers and stays with me as I get ready. We talk about the day ahead and he makes me my daily tea. We also talk about having kids and remain undecided if this is the right time.

12 p.m. — Boring lunchtime. I pick up some free regular lunch and my work friend.

4 p.m. — I leave work. My office is about an hour commute from my house. It’s far but I mostly enjoy the subway commute as I can close my eyes and listen to audiobooks or podcasts. I’m loving the Money 2.0 mini series from Hidden Brain. It’s fantastic. It’s Thursday which means it’s a workout day. I get home first to get changed. F. walks me to K.’s house because he has a dentist appointment nearby.

5:30 p.m. — I arrive at her house and the workout starts. It’s the toughest run yet and I am so proud of myself for finishing. K. talks to me about an app called Libby where you can rent audiobooks from the library. Mind blown. I will have to investigate this later. Audible has become an expensive hobby. I paid for an annual membership with 12 credits three months ago and I’ve only got five credits left! F. and I have a movie reservation tonight to see Dr. Strange so I don’t linger and head home to shower.

8 p.m. — I finish showering and getting ready for our movie date night. The theatre is 15 minutes door to door from our place and I love the convenience. We also watch a movie at AMC whenever we don’t know what to do since we pay for the monthly A-List membership. It allows us to book tickets right on the app with no restrictions. We make an effort to watch at least two movies a month to “break even” and I’m happy to say we have done exceptionally well with this membership.

10:30 p.m. — Dr. Strange is fantastic! We both love the movie. We head home and wind down for bedtime.

11:30 p.m. — Lights out and I’m cozy.

Daily Total: $0

Day Five

8 a.m. — It’s FRIDAY! I have a light schedule today so I slowly get ready for work. F. has an early work call and I can hear him in his office working away. I peek at the kitchen counter and he remembers to make me tea before his day began! What a sweetie.

9 a.m. — I am working through The Code Breaker by Walter Isaacson. I didn’t realize the race to find a tool for gene editing is such a page-turner! It’s been a very interesting listen thus far.

12 p.m. — Boring lunchtime. I pick up some oven Lay’s potato chips and a tuna fish sandwich. Not my favorite sandwich but it’s free. I am very grateful work has been feeding us lunch since 2019. It has saved me so much time and money.

3 p.m. — I finish all my patients for the day and decide to leave early. I’m happy for a slow week at work because a slow week means healthy babies!

5 p.m. — I get home early and decide to go on a solo run to build up my endurance. I book a gym slot and do a 30-minute run on the treadmill. Our building started a reservation system during COVID where a unit is able to reserve one-hour time slots every day and not share the gym with anyone else. I love this policy and as a board member, voted for it to stay in place.

6:30 p.m. — Finished showering and getting ready. We are going to a friend’s house for game night and I am SUPER late! F. is already there since I told him to meet me at their house. I run out of the house, grab some bubble tea for everyone, and take the train to my friend’s house. We live in the same neighborhood and initially planned on walking but I’m already super late as it is. $35

7 p.m. — I’m the last to arrive. It’s games night with three couples. We play Coup and Ticket To Ride while watching a movie. I bring some edibles with me and we all take some. We order pizza and it’s the perfect night. Lots of fun conversations, cuddles from their dog, and some philosophical discussions. We all leave by 11.

11 p.m. — F. and I decide to walk home since we are still feeling pretty high. We continue to talk about having kids. It is my belief that if we keep talking about it maybe we won’t have them. There just never seems to be the “perfect time” for kids and I love our life as is.

11:30 p.m. — We get home and start watching The Edge Of War on Netflix. It’s slow and we get tired so we don’t finish. We unwind and head to bed around 12:30. I fall asleep super fast.

Daily Total: $35

Day Six

10 a.m. — YUCKKKK it’s raining cats and dogs outside and we had plans to do a pizza food crawl with some friends. We decide we’ll go anyways.

1 p.m. — We meet up at a pizza place called L’Industrie. They have awesome burrata pizza. Our friend, E., orders one slice for everyone and we get lucky with seats in the covered area. We eat the super yummy pizza and talk about the horrible weather. We take some edibles and then head to the next place.

2 p.m. — We go to another place right next door for more pizza and drinks. Two more friends join us. Their pizza dough is made from sourdough and it’s delicious.

4:30 p.m. — We are having such a good time but I’m starting to feel super sleepy. We leave the group and go home for some lazy couch time. Our portion of the bill from the two places comes to about $60 and F. pays.

5 p.m. — Home and on the couch.

9 p.m. — Decided to stop fighting the sleepiness and head to bed. I pass out cold.

1 a.m. — I wake up in the middle of the night in agonizing pain and realized I got my period. I change my underwear into Thinx period underwear and fall back asleep.

3 a.m. — Ouch. I’m in so much pain and it’s unusual for me. I take some Ibuprofen and go to bed again.

Daily Total: $0

Day Seven

9 a.m. — I wake up and all of my muscles ache. This is a very bad period month and I text K. to cancel our workout plans. I feel very bad since this is the first time I’ve canceled in six months but my body cannot do anything today. I feel like I am a teenager again with the amount of pain I’m in. I take two Ibuprofen and try to wait out the pain.

11 a.m. — I get out of bed and try to be productive. My body hates me and deep down, I wonder if my body is punishing me for not wanting to have kids yet. F. is being super understanding and makes me tea. He also plugs in my heating pad and makes me a cozy corner on the couch. I get Libby to work and download another one of the Bridgerton series. This one is about Gregory and it’s super enjoyable. I listen and doze off.

7 p.m. —F. cooks me dinner and I never leave my comfy spot on the couch. I head to bed at about 9 and hope my body stops punishing me tomorrow.

Daily Total: $0

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