1. 15 minute beditation (I meditate before I even get up-- finding Love, and then choosing to be That, rather than just Nikki, throughout the day). 

2. Open 'The Supreme Yoga' to any page and read a passage or two. Open 'Miracle of Love' to a random page and read a story or two. 

3. Neem capsules on an empty stomach with room temp water (benefits | the ones I buy)

4. Sun salutations x 6

5. Mantra (Ram) writing in journal x 108

6. Conscious belly breathing and shower while listening to him, or him, or kirtan/christian/other feel good music.  I've been feeling Coldplay for years now.   

7. Since my face was cleaned the night before, I rinse with cold water and apply the Bolden glyolic acid toner.  The ingredients are super moisturizing and I usually don't require a follow-up moisturizer! 

8. Don the Uniform - skinny jeans, tshirt, scarf/shawl, red lippie 

9. Hair is usually already in a bun that I just re-lay. 

10. Intermittent fasting til 12pm. My belly bloat is permanently gone! 

Standing with you in and AS Love, 

Nikki