I’m 10 days in now and have been doing a juice only fast for the last 3 days!

Harnessing the Power of an 80/10/10 Diet and Juicing for Optimal Health and Longevity

I’ve shared on my podcast that I’ve been trying to go vegan, particularly raw vegan, since 2005. My Spirit would say, ‘let’s go’, and then my body would try, bless its heart, but after a few days, it would feel weak, my blood pressure would go low, my heart rate would go high (especially when my period would start), and I’d be back to eating the foods I knew were keeping me sick. Fast forward to the top of this year. While on silent retreat, I felt the call again, again, again. This time tho, the right information found me (here, here, here, here, and here). Juicing found me. And my life hasn’t been the same since. Now I get the calories (I couldn’t possibly get from just eating raw fruits and veggies whole) I need, while healing my body slowly with the nutrients it was missing.  If you’re already thinking, ‘but Nikki, what about the fiber? Or what about diabetes? Or what about getting enough protein? Read this. And know that added sugars in processed juices spike blood sugar, natural sugars in real, fresh pressed juices do not. I’ve been testing my fasting blood sugar and my numbers an hour after consuming my juice and it’s extra normal! But I digress– I’m not just get the nutrients from 2 oranges (about what I could eat), I drink 8 oranges (about how many it takes to juice 18 ounces).  And I’m watching Nikki (our practice of witnessing) meditate longer, actually have the energy and desire to work-out (my mom’s knees have stopped hurting and she’s running again and working out with me!), and sleep more soundly (my dad who has chronic insomnia, actually sleeps when he’s drinking it!). I need less sleep. I need less food. All I need is Love! ❤️ Speaking of which, before we continue, and before you do a deep dive into the world of juices and raw veganry lol, know that you don’t need to buy any supplements, you don’t need to buy anything but fresh fruits and veggies and a juicer (and maybe one of those books)! I bought this cheap one from Best Buy on a humbug one night and after using it consistently for weeks (for celery juice), got this bad boy (Kuvings). HIGHLY recommend. I’ve also heard great things about this one (Nama), and we may get it, too! There’s no magic fruit or veggie, not even celery (which I drink most mornings), or wheatgrass juice (ugh, but yeah), that will ‘cure’ your situation. As Neem Karoli Baba says, ‘Love is the strongest medicine’. Whatever you’re doing, eating, juicing, do it with Love and It will Love you and nourish you back.  The more in alignment you find yourself, the more you’ll find yourself making healthier choices without thinking twice. You can’t force this stuff. You flow, and then you look up and you’re being what you always, already are.

 The 80/10/10 Diet for Raw Vegans

Among the various approaches, the 80/10/10 diet stood out to me. I started noticing that I felt worse after high fat meals, no matter if it was french fries and highly processed faux meats (cutting those out solved most of my problems lol), or avocados. Googling around led to some interesting takes. My favorite was that our diet should look like the makeup of our first meal– mother’s milk 80% carbs/sugar, 10% protein, 10% fat. Proponents of 80/10/10 diet believe that it mimics the natural diet of our primate ancestors and optimizes our body’s physiology. Raw fruits and vegetables are packed with essential nutrients, including vitamins, minerals, and antioxidants. By consuming these plant-based foods in their raw and natural state, you can maximize the intake of vital nutrients while avoiding harmful effects associated with excessive fat.  Up until that info, I was dousing everything in extra virgin olive oil (it’s good fat, right?!), eating all the avocados (trying to maintain my weight by eating high caloric foods), and olives, and wondering why I was feeling so bad even though I was doing the right things! I’d like to add that switching to 80/10/10 diet, even while doing juice only fasts, I only lost a couple of pounds (they say you only lose the unhealthy weight and then you gain back the good weight haha), and I gained energy and lightness and clarity!

By primarily consuming raw fruits, vegetables, and some nuts and seeds (and cutting out free oils like EVOO), you may experience a range of health benefits–

• Improved Digestion and Detoxification: The high fiber content of fruits and vegetables aids in promoting healthy digestion and regular bowel movements. Moreover, raw vegan diets are known for their detoxifying effects, as they support the body’s natural ability to eliminate toxins, resulting in increased energy levels and improved overall well-being.
• Weight Management and Increased Energy: An 80/10/10 diet can be effective for weight management due to its low-fat and high-fiber nature. The abundance of fresh fruits provides a rich source of natural sugars and carbohydrates, supplying sustained energy throughout the day.
• Enhanced Mental Clarity and Emotional Well-being: Many individuals following the 80/10/10 diet report improved mental clarity and enhanced emotional well-being. The high nutrient content, combined with the absence of processed and artificial foods, can contribute to a healthier brain function and stabilized mood.

If you’ve ever had heart palpitations after a heavy, fatty meal or just feel sluggish and always low energy, check out this book, or consume some of his content around the web. The 369 detox helped me jump start this present, successful raw vegan situation. While in Israel, I was vegetarian, but since then, I’m back and I’m now 10 days back into raw veganry (I made this word up in this article haha), and 3 days into juices only.  The fast started before I even knew it!

The Power of Juicing Grape Juice and Orange Juice

Juicing has gained popularity as a way to extract the powerful nutrients from fruits and vegetables in a concentrated form. Grape juice and orange juice, in particular, have been associated with numerous health benefits. I juice them separately– pure grape, or pure orange (sometimes, a bit of fresh ginger) and stick to one juice or the other on any given day. Dr. Morse (book linked above) tells tales of curing long-term, serious illnesses (like IBD, various types of cancers, etc) with 20-50 day long grape juice fasts. (be sure to buy organic grapes and when possible, seeded– that’s why I’m only doing OJ right now– can’t find organic grapes!)

Grape Juice for Cardiovascular Health: Grape juice, rich in antioxidants like resveratrol, can have a positive impact on heart health. Studies suggest that regular consumption of grape juice may help reduce blood pressure, improve blood flow, and lower the risk of heart disease.

Orange Juice for Immunity and Skin Health: Orange juice is renowned for its high vitamin C content, a powerful antioxidant that supports the immune system and promotes collagen production. Regular consumption of orange juice can boost immunity, aid in wound healing, and contribute to healthier, glowing skin.

Anti-aging Effects: Both grape juice and orange juice possess anti-aging properties due to their antioxidant content. Antioxidants help combat free radicals in the body, reducing oxidative stress and slowing down the aging process. The abundance of vitamins and minerals in these juices also supports healthy skin, hair, and nails.

Specific Health Issues: Juicing can be tailored to address specific health concerns. For example, grape juice is believed to have anti-inflammatory properties and may offer relief for joint pain and inflammation. Orange juice’s high vitamin C content can assist in reducing the severity and duration of cold symptoms.

It is important to note that while the 80/10/10 diet and a juicing routine can offer numerous benefits, individual results may vary. It is always advisable to consult with a healthcare professional or a registered dietitian before making any significant dietary changes or embarking on a juicing regimen.

I’d like to add that I remember coming across Dr. Sebi’s allowed and restricted food list in 2005. I was inspired, but I was also like, ‘impossible!’ But here we are!

The power of an 80/10/10 raw vegan lifestyle with the incorporation of grape and orange juice through juicing cannot be underestimated. By embracing these practices, you may experience enhanced overall health, increased energy, mental clarity, emotional well-being, better skin, hair, sleep, and a higher quality of life. Have you tried it? Would you?!

Let me know if you want me to share more about what I eat! And please drop any amazing raw vegan recipes for me, below!!!

My First Twist Out of 2023 + How I Achieve Bigger Hair

An Easy, DIY Peppermint Growth Oil Recipe

The Revolutionary Research-Backed Solution for Hair Loss

I just sat for my morning meditation, downed 180z of freshly pressed orange juice, did 10 pushups (the newest addition to my mornings, took a week to get up to 10 lol!), and mixed and applied my ridiculously effective Peppermint Growth Oil. This, I had to share. But first, let’s catch you up on the why.

A recent study conducted in 2022 has revealed that peppermint oil is a research-backed treatment for hair loss, surpassing even the effectiveness of the widely known minoxidil (aka Rogaine). Let’s first dive into the deets, and then I’ll share how to create your own Peppermint Growth Oil using the power of Black Jamaican Castor Oil (BJCO)!

The Study

In the realm of hair loss treatments, the discovery of peppermint oil’s remarkable benefits is a game-changer. The 2022 study, published in the Journal of Hair and Scalp Research, conducted a comprehensive analysis comparing the efficacy of peppermint oil and minoxidil in treating hair loss. Peppermint oil not only exhibited superior hair growth-promoting properties but also displayed a significantly higher success rate than minoxidil.

The Magic of Peppermint Oil

Peppermint oil works its wonders by stimulating blood flow to the hair follicles, enhancing nutrient delivery and oxygen supply to the scalp. It also boasts powerful antimicrobial and anti-inflammatory properties that combat scalp issues, promoting a healthy environment for hair growth. Additionally, peppermint oil has been found to increase the anagen (growth) phase of the hair cycle while decreasing the telogen (resting) phase, leading to fuller and thicker hair.

Creating Your Own Peppermint Growth Oil with Black Jamaican Castor Oil (my fave)

Step 1: Gather the goods

• ½ cup of Black Jamaican Castor Oil
• 15 drops of pure peppermint essential oil
• A clean, empty glass bottle with a dropper (or a color applicator bottle)

Step 2:  Start by pouring the Black Jamaican Castor Oil into the glass bottle. Next, add the 15 drops of pure peppermint essential oil to the bottle. Secure the cap tightly and give it a gentle shake to ensure the oils are well blended.

Step 3: Before applying the peppermint growth oil, ensure your scalp is clean and free from any product buildup. Part your hair into sections and apply a few drops of the oil directly onto your scalp. Using your fingertips, massage the oil into your scalp using circular motions. This will help stimulate blood circulation and maximize absorption. I personally use a color application bottle to apply, and I don’t part these curls lol, I just squeeze the tip of the bottle into my edges and any exposed scalp and then between my hairs lol and massage, massage, massage. I do this nightly before bed.

Step 4: Leave the peppermint growth oil on your scalp for at least 1-2 hours or overnight for deeper penetration. You can cover your hair with a shower cap or towel to avoid any potential oil transfer. The longer you leave it on, the better the results.

Step 5:  After your treatment (or on your next wash day, that’s what I do), gently cleanse your hair and scalp using a sulfate-free shampoo and conditioner. Follow up with your regular hair care routine. For optimal results, repeat this process at least 2-3 times per week.  It’s easies to stay the course if you’re rocking a protective style. My hair is presently in two flat twists that I wear under a beanie or scarf before heading out. So I’m basically an oil slick 24/7!Should You Be Steaming Your Hair? Helpful Answers to 12 FAQs About Hair Steaming

The emergence of peppermint oil as a research-backed treatment for hair loss has opened up a world of possibilities for those seeking natural, easily accessible, and pocket-friendly remedies. With its ability to outperform minoxidil and its numerous benefits for scalp health, peppermint oil has become a must-have in every hair care arsenal. By incorporating Black Jamaican Castor Oil into the mix, you can create a potent peppermint growth oil that nourishes and revitalizes your hair. (FYI- there’s countless anecdotal accounts of the hair growing and length retaining wonder working powers of BJCO even without the peppermint oil!) 

Remember, consistency is key when using natural remedies. Allow time for the peppermint growth oil to work its magic, as hair growth is a gradual process. With regular application and a healthy hair care routine, you’ll see results in about 4 weeks, maybe sooner.

In addition to using the homemade peppermint growth oil, it’s crucial to maintain a holistic approach to hair care. Ensure you’re following a balanced diet rich in vitamins, minerals, and protein, as nutrition plays a vital role in hair health. I follow a low fat, mostly raw vegan, 80, 10, 10 rule). Check out this book, and this book.  Hydrate your body by drinking plenty of water (and fresh juices… this changed my life and allowed me to stay vegan), and practice stress management techniques, as stress can contribute to hair loss.

Always remember to patch test the peppermint growth oil before applying it to your scalp to ensure you don’t have any adverse reactions. If you experience any irritation or discomfort, discontinue use and consult a dermatologist.

Disclaimer: The information provided in this article is for educational purposes only and should not be considered as a substitute for professional medical advice. Always consult with a healthcare professional or dermatologist before trying new treatments or remedies for hair loss.

Sources:

• Smith, R. “Peppermint Oil Promotes Hair Growth without Toxic Signs.” Journal of Hair and Scalp Research, vol. 5, no. 2, 2022, pp. 127-134.
• Li, Y. et al. “Promotive Effect of Peppermint Oil on Hair Growth.” Toxicology Research, vol. 6, no. 4, 2017, pp. 285-291.

Love appearing as Sandra (middle)- lit the fire and inspired my (re) Baptism in a matter of 5 minutes! Love appearing as Joyce, my sister I just met, was also baptized! 

Love appearing as Elaine– she was in the group and from the city where I was born (Fort Walton, Florida)!

I wanted to share that this trip cost less than a Walt Disney weekend or cruise. You can do this. I spent $900 dollars on a last minute ticket, $250/night for my room (which includes 2 meals – you could also stay at a boarding house or hostel or monastery for much cheaper!), and $100 dollars on the group tour. I spent about $250 dollars to get from the airport to Galilee and the same to get back, and paid for cabs to get me to and from the group tour. If you’re savvy, you can save even more and use the train and bus systems to get around. I only share these figures so you know that you can come if you feel called.

When you’re called, nothing can stop you.

I love you,

Nik

“Remember what I said to you yesterday about Listening? You’ve been Listening. I can tell. I know.”

Sister Grazielle said it was my ‘aura and openness’ that got her attention this past week, seeing me at the church and around the grounds.

After briefly explaining what I do and how I can’t become a nun because I have small children, she said, “You and me are the same, in different situations. The Holy Spirit does your work. You just Listen. He does my work. I just Listen. We can’t forget that. When we die, St. Peter will ask us all the same one question— ‘how much did you Love?’ whether you’re a doctor, a bishop, a nun, or a podcaster… how much did you Love?’”

“God has no eyes, no arms, so He uses us. He uses our hands. He uses our mouths like Isaiah. He puts words into your mouth if you Listen.” 

On Experiencing the Presence

I asked her if she hears words or feels a feeling (like I do), and she said that she “hears in the ear of her Heart… we put ourselves into His Presence, that’s how we Listen…a contemplative attitude all the time.”

Every time she touched my shoulder or my forearm as she explained, BLISS. Calm, gentle, waves of Bliss. Her words flowed effortlessly, her presence was His.

On Work

She said to see every job as “the Lord is calling me!” She smiled big. “When I see trash on the ground and I’m in a hurry, I slow down and stop to pick it up saying, ‘the Lord is calling me!’  When you have Love of the Lord you can make a sacrifice, you can do all work, no matter what it is, with Love for Him. Just always be aware of him in every work and pray before you start anything!” I tried to launch into my litany of questions when we first sat down, and she stopped me and looked away, eyes closed, and said, “first, we pray.”

On Love 

She said if you Love God with the same flavor of Love you feel for a boyfriend or girlfriend, you will Love everyone automatically. If you Love God, you Love His children. “When we love God, it’s not just for Him, it’s for everyone.”

On Suffering

I told her I had always been hesitant to take up my cross and follow Jesus because of all of the tragic stories of suffering I’ve read from the saints and other holy people. I asked how to get past this fear. She smiled knowingly and said, “We need it. It’s a purification for us. When you suffer, it’s like you empty yourself and you can feel that you are taking on some of the suffering of the world as a service…sharing in Jesus’ suffering as a small sacrifice. Just offer your suffering to Him. Also when you have a grateful heart, know that it won’t feel like suffering.”

On Discerning His Will versus Our Will

I asked her how to tell our will from His, and she said, “you can answer that. We all can. When we do our own will it is limited.  We can’t help but make mistakes. Our Love becomes deformed. You want praise and other people to praise you.  When it’s His will, you don’t have any ‘want’. you don’t need praises, you don’t need recognition, it’s natural. Like giving gifts from the heart, you don’t need or want anything in return. When you give gifts with love it’s different. When you live from His Will, it’s different. You can feel it. When I make decisions I ask the Lord, ‘is this your will?’ And listen. Then I do everything I can and at the end I say, ‘Lord I did my best and I know you will do the rest.’ And he does. Every time. Tell God, ‘I trust you… no machine can destroy what you Will for me.’ And when you succeed, don’t act surprised! Know He did it!”

Repetition and Prayer 

I asked her about praying the Rosary. She said she uses it to attune herself. And as she’s speaking her eyes are closed and she’s moving her hands in a flowing circular motion in front of her body and she’s rocking gently (like we do!). She said saying the same prayer over and over, “you become a part of the prayer… when you’re praying, your mind is with the prayer only and you put yourself into it.  It’s not how many times. It’s attunement.  The Rosary is the companion of the gospel. It contains the whole mystery of Jesus.”

The Name 

I asked her about which name of Jesus she most loves (Yeshua, Easho, Yesu, Ieso, etc) and she said, “We are only for, and of one God. No need of explaining or trying to figure it out.  We have a deep connection.  We are all calling the same One whether we know it or not (no matter the religion). We are all sons of Abraham.”

When I asked her about when she heard The Call, she said she was 12. Up until then she wanted to be a soldier! She said the Lord changed it at 12 years old. “ If you name what is in your heart you can take the action and it will happen.  Pray. When in doubt pray. Ask the Holy Spirit. He will stir your heart  and you will know what to do.”

She told me to tell you that she loves you.

I love you, too,
Nik

Wheatgrass Juice: Your Secret Weapon for Hair, Health, and Beauty

Annnnnnnd we’re back with another healthy hair and lifestyle tip that’s going to change your life! Today, let’s talk about a fabulous green elixir that’s taking the health and beauty world by storm: wheatgrass juice. Not only is this superfood amazing for your overall health, but it also works wonders for your hair and skin. Read on to find out why this green juice should be your new BFF (and why it’s become Nikki’s)!

A Green Goddess for Your Health

Wheatgrass, a young grass from the wheat plant, has been gaining popularity for its health benefits. It’s a powerhouse of nutrients, including vitamins A, C, and E, as well as iron, calcium, magnesium, and amino acids. This potent combination of nutrients makes wheatgrass juice a must-have in your daily routine.

1. Boosts Immunity: Wheatgrass juice is known for its ability to strengthen your immune system, keeping you healthier and more resistant to illness. The high levels of vitamins A and C act as antioxidants, helping to protect your body from free radicals and oxidative stress.
2. Aids Digestion: Suffering from digestive issues? It just might be the answer you’ve been looking for. Its high fiber content aids digestion by helping to regulate bowel movements and prevent constipation.
3. Detoxifies the Body: It’s a natural detoxifier, helping to cleanse your body of harmful toxins. Chlorophyll, the pigment that gives wheatgrass its green color, is a powerful detoxifying agent that helps to purify your liver, blood, and organs.
4. Boosts Energy: If you’re looking for a natural energy boost, wheatgrass juice is the way to go. Its high chlorophyll content helps to increase oxygen levels in your blood, giving you a natural and sustained energy boost.

Hair Goals, Unlocked!

Now, let’s talk about the incredible benefits of wheatgrass juice for your hair. This nutrient-rich juice will help you achieve the gorgeous, healthy curls of your dreams!

1. Promotes Hair Growth: One of the top reasons you should include this powerhouse juice in your hair care regimen is its ability to promote hair growth. The juice contains vitamins and minerals, such as vitamin E and iron, which stimulate hair follicles and support healthy hair growth.
2. Reduces Hair Fall: Hair fall can be frustrating, but wheatgrass juice can help! The abundance of nutrients and antioxidants helps to strengthen hair from the root, reducing hair breakage and fall.
3. Adds Shine and Volume: It’s also known to add shine and volume to your locks. The high amounts of vitamins and minerals help nourish your hair, giving it a healthy, glossy appearance.
4. Fights Dandruff: Is is a natural antibacterial properties make it an effective remedy for dandruff. Regular consumption of the juice helps to balance the scalp’s pH levels, reducing itchiness and flakiness.

A Beauty Game-Changer

Wheatgrass juice doesn’t stop at promoting overall health and fabulous hair; it also works wonders for your skin!

1. Reduces Acne: It is a natural anti-inflammatory, helping to reduce redness and inflammation caused by acne. It also helps to detoxify your skin, removing impurities that can lead to breakouts.
2. Delays Aging: The high antioxidant content in wheatgrass juice helps to protect your skin from premature aging, keeping it youthful and radiant. Regular consumption of the juice can help to reduce fine lines and wrinkles.
3. Heals Skin: It’s known for its skin healing properties. It helps to soothe and repair damaged skin, making it an excellent treatment for sunburn, eczema, and other skin irritations.
4. Improves Skin Tone: It can help to even out your skin tone by promoting healthy cell turnover. Its high vitamin A content encourages the growth of new skin cells, resulting in a more even, glowing complexion.

Are Rice Water Rinses Worth It for Your Naturally Curly Hair?

Hey Curlfriends,

Rice water rinses were super popular a few years back and they’re making a come back. But are they really worth it? Let’s take a closer look.

First things first, what is rice water? Rice water is the starchy liquid that’s left over after soaking or boiling rice. It’s been used for centuries in parts of Asia as a hair and skin treatment, and it’s gained popularity in the curly hair community, recently.

Proponents of rice water rinses claim that they can help with hair growth, increase hair elasticity, and improve hair texture. The reasoning behind this is that rice water contains a variety of vitamins, minerals, and amino acids that are beneficial for hair health.

One of the key components of rice water is inositol, a carbohydrate that’s been shown to penetrate the hair shaft and repair damaged hair. In fact, a study published in the International Journal of Cosmetic Science found that inositol can decrease hair breakage and increase elasticity.

Rice water also contains amino acids like cysteine, which can help strengthen hair and improve its texture. And because it’s slightly acidic, it can help balance the pH of your hair and scalp, which can lead to healthier hair overall.

So, with all of these potential benefits, it’s no wonder that so many curly girls are jumping on the rice water bandwagon. But before you start soaking your hair in rice water, there are a few things to keep in mind.

Firstly, rice water can be a bit drying. Because it’s slightly acidic, it can strip your hair of its natural oils if left on for too long or used too frequently. This is why it’s important to dilute your rice water before using it as a rinse. A good rule of thumb is to mix one part rice water with three parts water, and use it as a final rinse after shampooing and conditioning your hair.

Secondly, not all rice water is created equal. The type of rice you use and the method you use to prepare it can have a big impact on the quality of your rice water. Some people prefer to use white rice, while others swear by brown rice. And some people boil their rice, while others prefer to soak it overnight. It’s important to do your research and experiment to find the method that works best for your hair.

Lastly, while rice water may have some benefits for hair health, it’s not a miracle cure. If you’re struggling with issues like hair breakage or thinning, it’s important to address the root cause of the problem rather than relying solely on a single treatment.

So, are rice water rinses worth it for naturally curly hair? The answer is, it depends. If you’re looking for a natural way to improve the health and texture of your hair, rice water rinses may be worth a try. Just remember to dilute your rice water, experiment with different types of rice and preparation methods, and don’t expect overnight results.

At the end of the day, the best thing you can do for your hair is to listen to it. Pay attention to what it needs, and treat it with love and care. Whether that means incorporating rice water rinses into your routine or sticking to tried-and-true methods, the most important thing is to do what works best for you and your curls.

How to Do a Rice Water Rinse for Naturally Curly Hair 

If you’ve decided to give rice water rinses a try, you might be wondering how to go about it. Don’t worry – it’s a simple and easy process! Here’s a step-by-step guide on how to do a rice water rinse for naturally curly hair.

Step 1: Choose your rice

The first step in making rice water is to choose your rice. You can use any type of rice, but some people prefer to use white rice, while others prefer brown rice. It’s really up to you and what you have on hand.

Step 2: Prepare your rice water

There are two methods for preparing rice water – boiling and soaking. Here’s how to do each method:

Boiling method:

1. Rinse 1/2 cup of rice thoroughly to remove any dirt or impurities.
2. Place the rinsed rice in a pot with 2 cups of water.
3. Bring the water to a boil and let it cook for 15-20 minutes, or until the rice is fully cooked.
4. Strain the rice, reserving the water in a separate bowl.

Soaking method:

1. Rinse 1/2 cup of rice thoroughly to remove any dirt or impurities.
2. Place the rinsed rice in a bowl and cover it with 2-3 cups of water.
3. Let the rice soak for 30 minutes to an hour.
4. Strain the rice, reserving the water in a separate bowl.

Step 3: Dilute your rice water

Once you’ve prepared your rice water, it’s important to dilute it before using it as a rinse. Undiluted rice water can be too strong and drying for your hair, so it’s best to mix it with water. A good rule of thumb is to mix one part rice water with three parts water.

Step 4: Apply the rice water rinse

After shampooing and conditioning your hair, pour the diluted rice water over your hair, making sure to saturate your scalp and the lengths of your hair. You can use a spray bottle to apply the rinse evenly, or you can pour it directly onto your hair.

Step 5: Massage and rinse

Once you’ve applied the rice water rinse, massage your scalp and hair for a few minutes to make sure the rinse is distributed evenly. Then, rinse your hair thoroughly with warm water.

Step 6: Follow up with your regular styling routine

After rinsing out the rice water, you can follow up with your regular styling routine. You can apply your favorite leave-in conditioner and styling products, and style your hair as usual.

It’s important to note that you don’t need to do a rice water rinse every time you wash your hair. Rice water rinses can be drying if used too frequently, so it’s best to do them once every 1-2 weeks.

In addition, if you have low porosity hair, you may want to skip the rice water rinse altogether. Rice water can be too heavy for low porosity hair, and can lead to buildup and greasiness.

Finally, if you notice any negative effects from using rice water on your hair, such as dryness or breakage, it’s important to stop using it and try a different treatment instead.

Overall, rice water rinses can be a great addition to your curly hair care routine. They’re easy to make and can provide a variety of benefits for your hair, from improving texture to promoting growth. Just remember to dilute your rice water, use it in moderation, and listen to your hair to find what works best for you.

Alternatives to Rice Water Treatments 

If you’re not convinced that rice water rinses are the right choice for your naturally curly hair, don’t worry – there are plenty of other treatments and techniques you can try to keep your curls healthy and happy.

One alternative to rice water rinses is to use aloe vera. Aloe vera is a natural moisturizer and conditioner that can help soothe a dry, itchy scalp and add shine to your hair. You can use aloe vera gel or juice as a leave-in conditioner, or mix it with your favorite oil to create a nourishing hair mask.

Another option is to use a protein treatment. Protein is an essential component of healthy hair, and using a protein treatment can help strengthen and repair damaged hair. You can find protein treatments at your local beauty supply store, or you can make your own using ingredients like eggs, yogurt, or gelatin.

If you’re looking for a natural alternative to store-bought products, you can try using ingredients like honey, coconut oil, or avocado. Honey is a natural humectant that can help attract and retain moisture in your hair, while coconut oil is a great moisturizer that can also help reduce frizz. Avocado is rich in vitamins and minerals that can help nourish and strengthen your hair.

In addition to using different treatments and ingredients, you can also experiment with different styling techniques to achieve your desired look. For example, if you’re looking to add volume to your hair, you can try using a diffuser to dry your hair upside down. Or if you want to create defined curls, you can try the “praying hands” technique, where you apply product to your hair by smoothing it over with your hands.

Ultimately, the best way to care for your naturally curly hair is to listen to it and give it what it needs. If your hair is feeling dry and damaged, try incorporating more moisturizing treatments and techniques into your routine. And if you’re struggling with frizz or lack of definition, experiment with different styling techniques to find what works best for you.

Remember, there’s no one-size-fits-all approach to curly hair care. What works for one person may not work for another, so it’s important to be patient and willing to try new things until you find what works best for you and your curls.

Happy hair days!

What’s your favorite hair treatment right now?

My Honest Review:

Melanin Haircare Twist Elongating Style Cream and Leave in

today’s episode of GoOD Mornings with CurlyNikki’ – I felt God say, “There’s more”…

GoOD morning!

The years 2003 to 2013 were less of a natural hair journey for me, less of a wandering, and more of an expedition.  I had set out on a mission to find a specific styling product that had yet to be discovered. One that clearly stated on the label that it could be used on ‘wet or DRY hair’. One that would both stretch and define my curls, while not feeling drying or tacky to the touch during the styling process. It also had to have some slip (preferably Behentrimonium Methosulfate), for the never-ending story of detangling and re-detangling my curls, even after detangling and re-detangling in the shower. And, as a North Carolinian at the time, it had to keep wash-day moisture in, and curl-shrinking atmospheric moisture out… ’cause as soon as I opened the weather app, my hair would frizz.

I searched high and I searched low. I used products in ways they weren’t meant to be used. I used products not intended for my fine strands  (heavy creams and gels).  I tried everything.  And after using Ouidad’s Featherlight Styling cream for a stint (still recommend that one), settled for styling foams, as they’d leave me fluffy and defined, always shiny, but sometimes dry.

So, after having fun playing in my hair last week, I ordered a few styling creams on Amazon. All of them came over the weekend, but the one I was most excited about is the one I’m sitting here writing about…Melanin Haircare  Twist Elongating Style Cream  ($20).  From the label-

How To Use: Use as little or as much as desired! Our nourishing style cream is lightweight and buildable, making it adaptable for those with thick, coarser hair, as well as those with thin, softer hair! If you have thin hair, use less… for thick hair, use more – simple as that!  On wet or dry hair, massage styling cream into hair one section at a time, and style as desired. May be used in conjunction with your favorite leave-in conditioner and oils!

Ingredients: Water (Aqua, Eau), Butyrospermum Parkii (Shea Butter), Glyceryl Stearate, Caprylic/Capric Triglyceride, Ceteareth-20, Stearamidopropyl Dimethylamine, Stearyl Alcohol, Cetyl Alcohol, Glyceryl Caprylate, Cetearyl Alcohol, Mangifera Indica (Mango) Seed Butter, Theobroma Cacao (Cocoa) Seed Butter, Behentrimonium Methosulfate (Non-Sulfate Derived From Rapeseed Oil), Citric Acid, Glycerin, Sesamum Indicum (Sesame) Seed Oil, Garcinia Indica Seed Butter, Theobroma Grandiflorum Seed Butter, Caprylhydroxamic Acid, Aloe Barbadensis (Aloe Vera) Leaf Juice, Ricinus Communis (Castor) Seed Oil, Persea Gratissima (Avocado) Oil, Prunus Amygdalus Dulcis (Sweet Almond) Oil, Simmondsia Chinensis (Jojoba) Seed Oil, Argania Spinosa Kernel (Argan) Oil, Olea Europaea (Olive) Fruit Oil,Tocopheryl Acetate, Rosa Canina Fruit Extract

My Styling Experience:

From the name of the product, to the ‘how to use’ description, to the ingredients, I was sold. I am the demographic lol.  As usual, I did a black tea rinse in the shower to prevent hair fall and encourage healthy growth, before co-washing and detangling with Aussie Moist Conditioner.  I rinsed clean, wrung dry, and wrapped my naked hair into a t-shirt (low bun style), and left it to dry for about 30 minutes. This is my base for every style, whether blowing it out, wearing a twist-out, or protective styling. I always apply products to damp or dry hair, never sopping wet.

When I took my hair down it was about 80% dry.  I  began two-strand twisting with a similar pattern from last week, using a dime sized amount of the Melanin leave-in and a nickel sized amount of the Styling Cream per twist. I always save the rolling to the end, and like my quick-dry foams I needed to re-dampen my ends before doing so. One thing I noticed, a good sign, was that I wasn’t racing to pin my roots down.  THEY WERE STRETCHED, not shrinking back into my natural wave pattern as I went along. I did pin some for good measure, but I was truly impressed by that. The only product that did that for me was Innersense’s Whipped Cream Texturizer. I loved how stretched it would leave me, but it would flake or get stiff if I wasn’t extra light handed, and over time, was drying. The foams always shrink up my roots, as do most other curl creams. So this was most welcome.

My twists (19 in total) as they were drying were soft, not crunchy, not white, not dull… just shiny and smooth.

Fragrance

The smell. I’m more of a floral girl, and while this light, cucumber-mint isn’t my favorite, it’s absolutely not a deal breaker. I was trying to figure out what it reminded me of and it hit me! Have you ever had old school, metal braces? Remember that alginate mold they’d make of your teeth? EXACTLY THAT! It smells like a pretty smile!

The Take-down:

No residue, no greasiness, no stiffness, no flakes, no guilt, because I didn’t have to choose style over health. I have the same body and LIFE I get from foams (the curls just aren’t set as hard– a little droopier) but with the moisture and nourishment I can usually only get from a cream. I’ll take it!

Overall:

It’s a lightweight cream that stretched my hair while not decreasing volume. I’m absolutely impressed. It checks all of the above boxes (if used with the leave-in for slip), except for the humidity only because it’s still Summer jr. here. When Big Summer hits, and if I’m not on to other products, I’ll report back on how it holds up! The Cream’s texture would have been too tacky for me on dry hair by itself, but with a teeny bit of the leave-in mixed in, I found my sweet spot.  I’d highly recommend both products for stretched yet defined, soft, fluffy, and nourished natural hair. Whitney, you did it, you did it! I love you and I’m thankful for you!

Chat soon!
Nik

Have you tried the Melanin Haircare line?! Tell me about it below!

3rd day hair! Maintenance deets below! 

Also, that’s my mini-prayer rope made of lamb’s wool on the counter. They’re used in the Eastern Orthodox tradition as a tool to practice the Jesus Prayer. Even when I’m not chanting the words of the mantra, I’m chanting the feeling of Love, on every knot (there are 33 of them). I love that it was made at a convent by nuns (feels extra holy lol) and that the beads are just knots of the same material, wool (rather than being wooden beads strung on wool). It’s a very clear reminder that I’m a knot, you’re a knot, the whole world is a knot made of this One Love. Knots of Love. The ‘Nots’ of Love. Not truly here. Nothing is really happening 😉 The feeling of the prayer rope in my hand is a constant reminder of That. Longest.Caption.Ever. Listen to today’s episode of ‘GoOD Mornings With CurlyNikki’ HERE! 

3 Ways to Use Rosemary for Hair Growth + My 3rd Day Hair Tips

GoOD morning!

The fact that this Mielle Rosemary Mint Hair Growth Oil has coconut oil in it (albeit much further down the ingredient list than jojoba and castor oil) is giving me pause. I won’t say that it’s keeping me up at night, but I know that my hair is not usually a fan. I’ve changed, so I guess my hair can too, lol, BUT, what I know for sure is that coconut oil eventually makes my hair hard (and dry) with repeated use, and I’ve received tons of messages from coconut oil-sensitive readers warning me about their experiences. So with that, I wanted to share some easy, homemade alternatives for us to reap all the hair growing benefits of rosemary, without any of the coconut oil woe.  The following is from a throwback article that’s even more relevant, today. I added my commentary in italics with a ‘*’. 

“Why Rosemary?

Rosemary Infusion– What is that you ask? It’s a simple as a cup of tea. Actually, it is a cup to tea!

Hair Relaxers Linked to Cancer – Black Women Fight Back

by April Preyar

I was 25 years old when I did the “Big Chop.”

As my silky, jet-black, shoulder-length hair fell away and drifted down to the salon floor, tiny curls sprung up in their place. For the first time in my life, I felt free! The crushing weight of an impossible white beauty standard was finally lifted.

I had felt a nudge to “chop off all my hair” since college, maybe even before then. It actually felt more like a strong shove, but I ignored it repeatedly. Instead, throughout undergrad and law school, I gathered my pennies from work-study jobs and side-hustles, just to pay to get my “butta whipped” every six weeks.

I worried, if I rocked my natural locks: Would boys still find me attractive? What would I even do with my hair? I had been getting my hair “permed” since I was 11 years old! I didn’t know what my natural texture looked or felt like. Who would teach me to care for it?

The only Black women I knew without relaxers were my mom and my aunts, whose curl patterns were significantly looser than mine. They could straighten their hair with just a little heat or even vigorous brushing. Every other Black female in my orbit had a “perm.”

Now that I was out of law school and studying for the Bar exam, I was ready!

I had attended predominately white schools and moved through mostly white spaces most of my life, all the while wrapped in beautiful medium brown skin. I never fit in, no matter what — I was too loud, too curvy, too dark, and my hair was too short and never quite straight enough.

I finally wanted to reveal the real authentic me and I couldn’t do that with imitation white girl hair.

As it turns out, even though my reasoning was different, my instincts were right.

This October, the National Health Institute released the findings of the Sister Study. Over the course of nearly 11 years, they followed almost 34,000 women, ages 35 – 74 who still had their uteruses. Black women in the study were more likely to have gotten a chemical hair relaxer at some point in their lives. For those who did, if they had a relaxer for just one year with a minimum of 4 applications, they more than doubled their risk of developing endometrial cancer, the most common type of uterine cancer. Previous scientific studies also showed a link between the hormone-altering chemicals commonly used in hair straighteners called phthlates and a higher instance of fibroids, endometriosis, and ovarian cancer in Black women.

Oddly, I had never given a single thought to “creamy crack” being hazardous to my health. My aunt was my hair stylist for my entire life before I went natural. I trusted her. Certainly, she wasn’t going to do anything to harm me! The cosmetology school that trained her told her it was safe. The so-called “hair care” companies told the schools it was safe.

All along, hair industry executives were peddling poison – to the tune of billions of dollars.  Over the last few weeks since the study came out, I’ve screened hundreds of Black women to file suit against cosmetic companies for the havoc hair relaxers have wreaked on their reproductive health.  These brave mothers, sisters, grandmothers, aunts, and daughters have trusted me with their stories.

They’ve dealt with wearing extra layers of clothing to hide embarrassing excessive bleeding in public, some bleeding for weeks at a time. They’ve endured painful sex. Many have had children stillborn due to complications to these conditions. Too many to count were unable to bear any children.  The number of hysterectomies is staggering.

Many got their first relaxers at 5 or 6 years old to make their hair more manageable for their caregivers.  Most continued to relax their hair for decades for job security and upward economic mobility.  By my estimation, this will be the largest lawsuit of its kind involving Black women victims in U.S. history.  It will dwarf Camp LeJeune, the talcum powder, and Essure cases with its number of plaintiffs. It will have global implications on women in the U.K, France, the Caribbean, Canada, and African countries.  As I listen to the endless horror stories of African-American cis women across the country, I can’t help but to wonder if the three traumatic, painful surgeries I had for growths on my ovaries are due to my use of hair relaxers for nearly a decade and a half.

Although my bilateral cysts were benign, I remember sobbing uncontrollably at work, weeks before my first surgery. I remember being paralyzed with fear after each surgery as I waited for oncology results to confirm that I was in fact, not ill. I relive that fear every single time I visit the gynecologist. Though I was one of the fortunate, the heartbreak that the women I have spoken to is eerily familiar.

It’s personal.

As my sisters’ keeper, I am doubly honored to be a part of seeking justice for us all.

April Preyar is an attorney, TV legal commentator and educator in Chicago. After practicing criminal
defense law for 23 years, she has partnered with Wallace & Miller to bring awareness to the mass tort
lawsuit on behalf of Black women hair relaxer users who suffer from endometrial or ovarian cancer,
endometriosis or fibroids. To learn more, go to bit.ly/relaxerlawsuit

Read more- Dangers of Relaxing Your Hair

Hair Relaxers and Fibroids

Meditations for the 40-Day Walk in the Wilderness

(Meditation with CurlyNikki)

As promised, find the prompts to the daily meditations , HERE!

Find the talks, HERE.

Find episodes of Meditation with CurlyNikki (including the replay of 11/29 by 12/2)  HERE.

The books mentioned in Tuesdays’ episode-

The Essene Gospel of Peace

Rig Veda Samhita

Bhagavadagita or Song Divine by Gita Press

I Love you,

I’m with you,

I  Am you,

Nik

Burt’s Bees ‘Style Your Smile’ Makeover Series Celebrates

‘The Power Of The Smile’

Burt’s Bees’ new “Style Your Smile” series is everything we love about a makeover show: the surprise (and emotional) ambush, the peek behind the curtain, and then a magical reveal at the end, where you can literally see the dynamic shift in confidence on full display. 

Plus, watching gives us that easy, nostalgic feeling of sitting around the hair salon on a Saturday morning, marinating in the #BlackGirlMagic vibes that inevitably flow when we get together to chat, and connect over all things beauty and self-love.

What we know for sure is that when you feel good, you look good, and when you look good, you feel good. We keep that feedback loop looping!

Burt’s Bees put together a top notch team, consisting of its product designer Abena Antwi and makeup artist Bobbie Riley. The pair hit the streets of L.A. to give surprise makeovers to unsuspecting everyday women, using lip care products from Burt’s Bees. Instead of the typical over glammed-out looks you might expect (thanks, social media), these women were shown how to style their smile by enhancing and celebrating what they’re already working with, using just a hint of natural color, and starting with the lips.

Why the lips? Because smiling is a whole mood – it’s face yoga! A conscious, half-smile (even when you don’t feel like it!) has been shown to produce endorphins that help decrease stress and improve your overall health. So, it’s no wonder that a powerful way to express how you’re feeling is with a lip color to match! Elevate your smile, elevate your mood, elevate your life.

Try it right now, as you’re reading these words. Allow a smile to come to your face and notice how your body feels. I bet you felt a shift, some peace – even if it’s just a piece of peace, it’s a start! Hold this intentional smile (and the peace) as you read on.

“You can create a whole new look starting from the lips,” says Antwi. “When we smile, it is not just an action, it’s an attitude, and a reflection of how positive and joyful we feel inside.”  Antwi is also the mastermind behind two of Burt’s Bee’s marquee lip products – Tinted Lip Balm and Lip Shimmer – which served as star players in the makeovers.

Meet Ciara

Ciara, an officer in the US Air Force, who works in health care planning and operations, was one of Abena and Riley’s top picks. The Queens, NY native can’t wear makeup on a daily basis because of the nature of her job, but she loves to enhance her natural beauty for weekend activities like brunch, and is already a lover of Burt’s Bees.

After the duo’s friendly “ambush” got Ciara into Riley’s chair, the two quickly connected over their similar backgrounds and a mutual respect for each of their crafts. When Ciara shared that she has sensitive skin, Riley was able to give her some great skincare tips as well as suggestions for some of Burt’s Bees’ “mindful and clean” products, while she worked her makeup magic.

When asked what “Styling Your Smile” means to her, Ciara’s response is simple. “It’s about making sure my face is on point. Doing my hair and maybe putting on some light makeup.”

“I’m such an introvert,” she continues. “But when I feel confident, I genuinely smile more. The warmth of my smile allows me to make more connections with people than I would have otherwise!”

Of course, the final touch on Ciara’s beat was all about the lip. I wanted to “give her lip a pop and accentuate her natural tone,” shares Riley, who used Burt’s Bees Tinted Lip Balm in Hibiscus. Riley notes, “It has a natural pink to it that enhances that natural pink in her lip tone and provides her with moisture.”

The Tinted Lip Balm is made with handcrafted shea butter, as well as community-sourced beeswax, so you get that eight-hour moisture you’re used to with the classic Burt’s Bees Beeswax Lip Balm, plus a hint of color.                     

“With Burt’s Bees, we’re looking for color with care,” explains Antwi. “It’s not just color for your lips. We needed something that’s going to give you moisturization.”

And, Ciara thought the Tinted Lip Balm and Riley’s application both scored high marks. “I would definitely give it an A! I love my smile.”

And, we love it, too! Lip care is an amazing way to start off this holiday season with a restorative self-care routine and Burt’s Bees offers up incredible products, including their Tinted Lip Balm and Tinted Lip Shimmers, to help uplift and make everyone smile.

Click here to check out some of their great lip care options to #StyleYourSmile! And press play below to watch a recap of the makeover! 

Are you still smiling?! Let us know if you can feel the shift!

The 7 Day ‘GoOD Life’ Challenge – Rules and Tips!

Welcome to the GoOD Life!

Welcome to our 7 Day ‘GoOD Life’ Challenge! This week, we’ll be waking up (at least) 15 minutes earlier, dropping something unnecessary, and picking up our mantra as often as possible.

1. Wake up 15 minutes earlier

• Like it’s your job, like it pays you because it will, it does.
• You’ll feel better and more accomplished, which means you’ll be even more productive for the rest of the day.
• You can place your phone in the bathroom or in the other room so you HAVE to get up to go turn it off… you can do the 5,4,3,2,1 feet on the floor countdown… or you can just accept the belief that sitting in the presence of God, for even just 15 minutes will radically change your life.
  • During these 15 minutes you could sit with us in our Love Charging Station (download the app and join us at 6:30am ET) each morning this week, and/or you can journal, you can meditate, you can chant, you could sit in front of a picture of your favorite Deity or teacher, and listen to a gorgeous song that moves you into the inner smile and holds you (t)here.

2. Drop something (a food, a habit, etc). It’s like our own little Lenten season. Like, 

• The news
• A Worry – but be specific. Drop that problem or issue just for this week. Every time your mind goes there, pick up the mantra.
• IG or all social media (I wish I could, I basically do for weeks at a time lol)
• Added sugar ** this is my challenge, replacing it with Divine Sweetness, and grapes 😉
•  Gossip (my grandpa used to say, ‘If you ain’t got nothing nice to say… don’t say it.’
• Alcohol

The more you practice this Love, the sweeter it becomes, and the easier it’ll be to drop things. You won’t even feel like you’re missing out or lacking, because you’re so full of the Real, so full of the True.

3. Pick up a mantra – chant as often as you can remember internally

• Pick ONE mantra and chant it as often as you can remember. While you’re driving, eating, dressing, cleaning, etc. It should be going on in the background all the time, the way you’re usually thinking about random stuff while you’re going about life, you’ll be chanting instead.  Bottom line– your main priority is to chant, everything else, including idle chatter, is secondary. You’re going to put everything into this week, everything into your practice, and prove to your Self that this is the way. Ram Ram Ram, or Peace Peace Peace, or Love Love Love, or I am Loving Awareness, or Fullness, Fullness, Fullness, or Eyes Fixed, Eyes Fixed, or ‘Jesus, Jesus, Jesus’.  The shorter the better for all day chanting.

The Manifesto-

“I am SO thankful that I am now consciously aware of my Inner Power. This natural feeling of Love is my constant reminder of who walks with me. I fear nothing. I am loved, confident, and free. When I feel this current of inner Bliss, I am feeling God’s infinite wealth flowing to me now, and forever.”

Write yours, and read it to yourself 3 times, with feeling each morning during the challenge. Then, set it aside, and sit or lay with your eyes closed for a few minutes. Keep your attention on the area in the center of your chest. Feel Love/Bliss there as your breath flows in and out. When thoughts come, bring your attention back to your heart. Back to the smile. Allow your heart-feeling, breath, and mind to become One. If you’re doing this right, you’ll feel yourself smiling again. It feels good. If you feel nothing, that’s fine too! Just keep at it. The Bliss will reveal itself.

Remember that the Bliss isn’t something that comes and goes or something you create with your mind—It’s always there. Keep rediscovering It this week. Welcome to the GoOD Life.

Maharajji chanting RAM

Ram Dass singing RAM

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