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Why You May Want to Consider Using CBD After a Workout

Sure, CBD has a reputation of being used for woo-woo practices, a well-loved beauty and skincare ingredient, and well, just puffing by the pool, but using CBD can have amazing benefits both during and after a workout. This is largely due to the anti-inflammatory properties (which help with recovery), as well as the focus and calmness that comes along with using CBD.

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Here, we’ve spoken to handfuls of sports experts to get to the bottom of why you should potentially weave CBD into your fitness routine.

Eases Post-Workout Nausea

Although CBD does not offer the array of benefits associated with using full-plant medicine, CBD provides significant therapeutic relief post-workout without the psychoactive effects of THC. CBD is plant-derived and is a safer alternative to the prolonged use of other medicines like Aspirin or Ibuprofen for recovery.

“Not only does CBD help to reduce inflammation, it is an antiemetic and analgesic, which means it can ease post-workout nausea and pain. It may also act as a sleep aid, and sleep is critical to recovery,” says Tamara Lilien of CannaLily. “Do your research and only purchase your CBD from a reputable source. Always remember, CBD may interact with other medications you are taking. Consult with your doctor before beginning a post-workout CBD regimen.”

Promotes Homeostasis in the Body

“If you are a person who trains in the evening, taking CBD products after your workout can help your mind calm down so that you can get an adequate sleep, especially if you drink caffeine before training. Exercising in the evening is not a bad idea at all, but it can promote alertness and make falling asleep difficult. CBD products can help with this issue,” says Adam Kemp, professional basketball player and fitness blogger.

“Contrarily, if you train in the morning and have trouble staying awake through your workday, taking CBD products after your workout can help provide a natural alertness that caffeine or food alone won’t provide,” he adds.

Supports the Internal Endocannabinoid System

“Taking CBD is all about balancing your body by supporting your internal endocannabinoid system,” says Michael Coleman, VP of Sales and Marketing for Medical Marijuana, Inc. This often untalked about system is responsible for many important natural functions like metabolism, immune response, appetite, coordination, appetite, and more. “Workouts disrupt the body's natural processes, so maintaining this balance with daily CBD – and particularly post-workout CBD – may help athletes restore their natural balance more efficiently, and be ready for their next workout faster. Some athletes are even putting the lid on their OTC pain relievers in favor of CBD because of its positive effect on the pain and inflammation common after strenuous physical activity,” he says.

“If people aren't sure about introducing CBD into their routine, topical CBD creams and salves can be a great place to start,” Coleman adds. “They can quickly ease sore joints and muscles after a tough workout. With topicals, CBD doesn't go into the bloodstream, so the effects are spread across the entire body. Instead, athletes can achieve more targeted relief for troubled areas.”

Promotes Greater Endurance

When muscles rub against each other during any workout, a condition known as DOMS, or delayed onset muscle soreness, is triggered. As the slow and often microscopic tearing of muscle fiber continues, the swelling begins. “This is where the CBD used both before and after a workout allows for the consumer to gain the maximum amount of endurance as well as the benefits of relief after the session is over,” says Mike Robinson, founder, Global Cannabinoid Research Center. “Inflammation is experienced when muscles are damaged. When muscles are damaged, it becomes difficult to heal until inflammation is eased – and that’s where CBD becomes one of the best post-workout supplements I know of as a cannabinoid medicine researcher.”

Helps Burn Fat More Effectively

Although CBD is most commonly associated with fighting pain and inflammation, the cannabinoid also plays an important role in fitness. In fact, research indicates that CBD can prevent the solidification of fats by stimulating several proteins. Likewise, cannabinoids promote the burning of calories on the cellular level while simultaneously reducing the development of new fat cells.

“Cannabis' effect on cellular health is primarily due to the high concentration of cannabinoid receptors found in the body, particularly among hubs of metabolic functioning,” says Sam Morrison, Cannabis Researcher and Health expert for Glacier Wellness. “Furthermore, because CBD is an effective anti-inflammatory and vasodilator, it promotes healthy blood flow and relaxes the soft tissue effectively, improving vascularization and targeting stubborn fat.”

“CBD oil will also help you lose weight by regulating your blood sugar levels, which will allow your pancreas to produce less fat-storing hormones,” adds Jamie Hickey, a personal trainer/nutritionist at Truism Fitness. “This will equate to your body burning more fat for energy and diminish the amount of fat cells overall.”

“Another way CBD oil helps you lose weight is by controlling your anxiety and stress, making you feel calmer, which will lower cortisol levels in your body and reduce how much fat you store,” Hickey adds. “People with anxiety or stress disorders produce up to 2x the amount of cortisol than the average person; CBD oil will regulate your cortisol levels so that they peak and lower when they are supposed to.”

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What Is Biohacking and How Can You Get Started?

If you’ve ventured into personal development or alternative health, you may have come across the term “biohacking” already. Biohacking widely described as a “do-it-yourself biology,” but what is it really? According to Healthline.com, biohacking “consists of making small, incremental diet or lifestyle changes to make small improvements in your health and well-being.”

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In other words, it’s taking your health and wellness to the next level by being informed and engaged in wellness at a near biological level to “hack” your body to live a healthier life and feel your absolute best – both physically and mentally.

While this may sound like too much work, or something reserved for the elite with tons of time on their hands, it’s actually quite easy to incorporate biohacking into your daily routine. In fact, you may already be biohacking without knowing it. Here, we’re laying out some of the easiest biohacks that actually work – and they’re all pretty darn easy to work into your existing routine.

Sleep

Yes, sleep… and not a few hours here and there, either. We’re talking deep, meditative sleep that will allow your brain to cleanse itself and prepare for the next day. Not getting enough sleep or prioritizing partying or working over downtime is setting yourself up for failure – even if you think you can function on caffeine alone.

To ensure you get a good night’s sleep, it’s vital that you give yourself at least an hour of downtime before you crawl into bed. This can be whatever downtime means to you – reading, listening to an uplifting podcast, or simply chatting with your partner. The important thing is that you put your phone away, try to avoid alcohol, and keep your bedroom dark.

Forest Bathing

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This one is especially vital for city dwellers. If your day looks something like subway, work, subway, home, it’s time you invest in yourself and spend some time getting to know the wonders of nature – even if it’s just walking through the park on your way home from the office.

The idea behind forest bathing, a concept coined in Japan, where it’s known as shinrin-yoku, is simple. The sound of the forest, the scent of the trees, and the clean air all work together to provide a sort of meditative state that you just can’t get in the middle of the city. Spending a few minutes every day in nature allows you to take a moment to pause and reflect before carrying on with your day.

Finding Your Why

When people find their purpose in life, they tend to feel happier overall – even during the inevitable ups and downs in life. If you feel like you’re in the right place, doing what you were meant to do, it’s easier to bypass the little things that might have otherwise brought you down.

This doesn’t mean quitting your day job to pursue your passion (although it could!); it's really about being introspective and figuring out what it is that you love, whether that’s volunteering, helping loved ones, or otherwise. Living purposefully helps you stop chasing short term dopamine hits (think: likes on Instagram, swiping right, etc), in favor of something that is genuinely rewarding that you can carry with you.

Human Connection

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According to Healthination.com, the benefits of making time to socialize are endless, and may even improve your brain function. Cognitive decline is a somewhat normal part of aging, but making an effort to socialize is proven to help cognitive function, particularly emotional regulation and processing speed.

What’s more, fostering healthy human bonds helps regulate mental health and may even reduce the risk for depression and anxiety disorders. On the other hand, isolated people become more likely to lead a sedentary lifestyle, stop taking care of themselves properly, and cut down on healthy habits in general. Basically, what we’re getting at here is to make time for your friends and family if you want to live a healthier, more fulfilled life – even if you’re an introvert.

Intermittent Fasting

Okay, this one may be a harder sell … but hear us out. Intermittent fasting allows your body and digestive system to rest and recover, and may lower inflammation, help prevent cancer, improve cognitive function, and more. It’s also thought to improve symptoms of autoimmune diseases like psoriasis.

We don’t mean going days on end without eating, either. You can achieve great results while following the 16/8 method, which is to say fasting for sixteen hours out of the day and only eating for eight hours. This is surprisingly simple and can be adapted to suit your lifestyle. For example, if you can’t live without breakfast, your eating window can be from 10 a.m. to 6 p.m. If you’re a night owl, have your first meal at 1 p.m. and finish around 9 p.m. Just make sure to drink plenty of water during the off time – and if you feel dizzy or unwell, break your fast.

Gratitude and Meditation

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Biohacking your mindset is just as important to your overall health as physical biohacks. The easiest way to uplevel your mindset is to get into the habit of practicing gratitude. This can come in the form of a gratitude journal, going on gratitude walks, or simply giving thanks to your loved ones. This practice will help you see the positive in every outcome and will make any potential negative situations a learning opportunity or a time to reflect, rather than a downfall.

Practicing daily meditation is also a fast track to hacking your mindset. Taking time to clear your mind and focus on, well, nothing, is proven to help calm anxiety and better prepare you for any mentally draining tasks you may be facing.

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The 10 Best Cities for Millennial Home Buyers

Once you hit a certain age, buying a house becomes more and more appealing. Whether you see it as an investment, or you’re just sick of living in a rental that you can’t really justify investing in to customize to your tastes, there are a lot of reasons why buying a house can feel like the next logical step.

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However, if you’re currently living in a major city, buying a house or a condo can seem like an impossible feat. Costs are high, inflation is no joke, and saving for a downpayment can feel like taking two steps forward and one step back. However, if you’re flexible with your destination, buying a home may be easier than you think. List with Clever recently created a list of the top cities for millennial homebuyers. These cities are the best combination of job opportunities, home affordability, livability, and housing market forecast that will make buying a home more achievable.

According to a recent Credit Karma survey, the cost of living can be high in cities compared with the suburbs, according to our survey findings. And it’s no secret that wages haven’t kept up with the rising costs of living.

“Our survey shows that city dwellers, in particular, might be feeling the pressure of slow wage growth and the high cost of living,” says Dana Marineau, The VP of Brand, Creative Communications at Credit Karma.

“The key is to not live or spend beyond your means, so if you think living in the city will cause financial strain, you may want to look into housing options outside the city that are more accommodating to your budget,” she says.

Marineau urges that before you consider moving – regardless if you’re looking in the city or not – the first step is to create a realistic budget for yourself, based on your income, expenses and debts. Be honest with yourself about how much you can afford and stick to that. The U.S. Census Bureau recommends spending no more than 30 percent of your monthly income on rent. As a starting point, if you’re looking for housing, do the math and see what 30 percent can get you.

And, keep your long term goals in mind too. If living in a city will be more expensive than the suburbs, that may end up preventing you from achieving longer-term financial goals, like contributing to your 401K or saving to buy a car.

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If you can’t imagine living anywhere other than New York, well, good news: you don’t have to leave the state to buy a home, but… you may have to leave the city. Rochester, while it may be a good five hours from Manhattan, offers an ideal balance between real estate forecasting and home affordability. Perched on Lake Ontario, Rochester boasts an up-and-coming culinary scene, including hundreds of vineyards and breweries, as well as handfuls of great parks and outdoor activities.

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Des Moines is the capital city of Iowa and ranks highest on the list for job opportunities and home affordability, which allows first-time homebuyers to strike a very comfortable balance. Iowa’s most populated city also has a budding contemporary art and music scene as well as a handful of world-class museums, including the Des Moines Art Center and Pappajohn Sculpture Park.

Omaha is the largest city in Nebraska, nestled on the Missouri River close to the Iowa border. It’s known for its pioneer history, museums and cultural centers and will keep young homebuyers busy with its craft breweries, music festivals and budding coffee culture. While its job opportunity score is lower than Des Moines’ score, its home affordability score will make finding a great first home easy.

RELATED: The Most Affordable U.S. Cities to Live In

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Although Dayton has recently suffered undeniable hardship, the city has come together to rebuild and hopefully shape an even brighter future for the metropolis. The sixth biggest city in Ohio is known for being home to the National Museum of the U.S. Air Force, the Greater Miami Riverway and various other outdoor wonders and activities.

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If you’re hoping to buy your first pad in Chicago, consider packing up and heading to another great (and much more affordable) city on Lake Michigan. Three hours outside of Chi-Town, Grand Rapids boasts just as much natural beauty as its Illinois counterpart, as well as a pretty robust microbrewery scene.

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Syracuse has one of the highest scores in terms of home affordability on the list – and while it ranks rather low for job opportunities, if you’re able to secure a job where you can work from home or telecommute, this may be the spot for you to lock down your first home. Located on the Canadian border, Syracuse has great yoga and outdoor activities, as well as great art museums, Broadway shows and live music.

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Akron is the fifth-largest city in Ohio and should definitely be on your list if you want to own a home but don’t want to sacrifice yourself to the suburbs. According to Vogue magazine, Akron should be on your radar due to its underrated nightlife, indie film scene and impressive foodie history (the hamburger was allegedly invented in Akron!).

RELATED: These Cities Have the Worst and Safest Drivers

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The state capital of Ohio has a lot to offer both visitors and first-time homebuyers alike. The city’s Scioto Mile is a collection of parks on either side of the Scioto River, with a dotting of interactive fountains and trails – making it an outdoor lover’s dream. The city itself is booming, with a growing festival culture and foodie scene that includes rich farm-to-table dining and dynamic nightlife.

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Harrisburg-Carlisle ranks notably high for home affordability and livability, so if you’re able to secure freelance work outside of Pennsylvania, your overall livability in the city will be quite comfortable. Just two hours outside of Philly, Harrisburg-Carlisle is known for its assortment of historic museums and nearby mountain ranges (great for weekend hikes!).

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Tucked into the Ohio River, Cincinnati is known for its nineteenth-century architecture, including Findlay Market, a sprawling seasonal farmer’s market that draws in both tourists and locals alike for its fresh produce, cheese counters and world-class butchers. The home affordability score is high, but the livability score is low, which means your overall cost of living will still skew higher, but will be offset by a lower mortgage payment (so go ahead and get that farm-fresh steak from Findlay).

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11 Easy Ways to Increase Productivity in the Workplace

Sometimes, finding steady motivation in the workplace can be tough – whether you’ve become complacent in your current position, have too much going on, or simply haven’t been sleeping well… There are endless reasons why you may need a boost in productivity to get through the day.

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What’s more, being able to maintain consistent productivity is a little known hack to getting things done well. Instead of having a peaks-and-valleys style workflow, being consistently productive will help take your business or work life to the next level.

We tapped into the mindset of CEOs and business owners to get their best tips on staying productive at work – and some of them will surprise you.

Take Advantage of Email Folders

Most professionals can probably relate to an overflowing email inbox that can be difficult to manage, especially when you're on the road traveling for business. Matthew Ross, co-owner and COO of one of the leading sleep websites, says, “to stay organized and productive, I utilize over a dozen different folders. Every email I receive, I promptly move it to a specific folder to make sure it doesn't get neglected. Not only does this help keep me organized but it also helps me prioritize which emails I should be responding to first.” He says you can even set certain rules for folders to automate the process depending on which platform you use.

Switch Up Your Workstation

“I recently purchased a desk bike that has helped improve my productivity in the afternoons,” says Ross. “Essentially, it's just like the exercise bike you would find at your gym except it has a desktop that extends upwards for your laptop. I don't use it all day obviously but it's definitely nice to get up from my normal desk and cycle a little bit in the afternoon after eating lunch.”

Let's face it, we've all been there before – you eat lunch and then you suddenly feel like you need to take a nap once 1 or 2 p.m. rolls around. “Luckily, the exercise desk helps me wake up and relieve stress while still getting work done.”

Use Your Earphones to Your Advantage

“When someone on our team wears headphones or earphones, we're not allowed to disturb him/her. It means he/she wants to be focused and concentrated on what they do, whether it's coding, designing, copywriting or else,” says Jonathan Aufray, co-founder and CEO at Growth Hackers. This is a polite and simple social cue that will help you stay focused without distraction – even if you’re not listening to anything.

Write a Mindful To-Do List

“At the beginning of each week, we recommend (it's optional, not compulsory but almost everyone does it as it helps them) our team members make a to-do list on the things they want to achieve by the end of the week,” says Aufray. “We do the same with smaller, daily to-do lists. This allows people to set small milestones and see what they've achieved.”

It may also be helpful to take a look at the length of your to-do list before getting started. If it’s too long, you may get lost in the small tasks. Try to only include the top tasks you want to get done.

Work from Home!

While some people think that working from home means daytime TV, afternoon naps and a general lack of motivation, Aufray says it’s actually quite the opposite if it’s a regular routine. “Remote work isn't for everyone but there are many people who are more productive when they work from home,” says Aufray. “Whether it’s from a coffee shop or from elsewhere, working remotely for up to three days per week will result in more productivity and a clearer mindset.”

Pick a Desk Near the Window

According to HBR, almost half of employees feel tired due to the absence of natural light at their office. So, daylight seems to have a major influence on productivity. “If your work desk is far from the window and there’s no way you can change that, you should at least try to compensate for the lack of sunlight by using a bright lamp,” says John Breese, founder and CEO of HappySleepyHead.

Take Naps at Work (Yes, Really!)

Most people have a one-hour break in the middle of their day and use it for lunch. However, according to Breese, 15-20 minutes should be more than enough to have lunch, so the rest of your break can be dedicated to a quick nap. Even sleeping for only half an hour may increase your productivity immensely.

Avoid Multitasking

“Focusing on one thing at a time is a better way to manage your time than trying to juggle multiple tasks at once,” says Sacha Ferrandi, founder and principal of Texas Hard Money and Source Capital Funding. “As a business owner, it can sometimes be difficult not to get wrapped up in multiple things at a time, which can actually lead to a decrease in productivity and performance.” Allowing yourself to give your full attention to the task at hand will bring greater success in your personal life and your business’.

Take a Walk

Take a break and a deep breath after completing a task before reviewing your work. “Get up from your desk, stretch out and maybe take a walk to the restroom or water cooler,” says Chane Steiner, CEO of Crediful. “Let your mind reset prior to reviewing your work. This process is almost like having a second set of eyes reviewing your work. There's a good chance it alters your perspective and you may find revisions are necessary that would have otherwise been overlooked.”

Surround Yourself with Productive People

You’ve probably heard it many times: you are the average of the five people you spend the most time with. “If you hang around unproductive people who waste their days away, guess what? It will rub off on you,” says Thomas R. Harris, owner of The Exceptional Skills. “Instead, hang around productive people, and it will push you to be more productive.”

Learn to Say “No”

Harris suggests that saying yes to one thing is saying no to another. When you say yes to everyone’s requests, you are saying no to the more important tasks that you have to do. Be helpful, but limit what you say yes to.

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The Best Podcasts to Increase Productivity

Have you ever fallen asleep watching a horror movie or a “CSI” rerun and as a result spent the night tossing and turning? What you listen to, whether you’re actively listening or it’s just your subconscious tuning in, is extremely powerful.

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That’s why at AskMen, we make an effort to choose our podcasts carefully. You can only commute to the office listening to celebrity gossip so many times before your mindset shifts and you spend your mornings looking for your own gossip.

They say you’re the sum of the five people you spend the most time with – and that includes who you’re listening to on your commute. Choose those five people wisely and we promise your mindset will shift for the better, resulting in a more positive attitude that will increase your productivity and help you succeed in the workplace and beyond.

Most podcasts are available on Apple Podcasts, Spotify and Google Podcasts.

The Mind Your Business Podcast

Even if you don’t own your own business, The Mind Your Business Podcast will still increase your success and help you get into an entrepreneurial mindset (which will only help your productivity!). Hosted by James Wedmore, a seven-figure online entrepreneur, this podcast will help you see the difference between mindset and strategy and will give you the confidence to push toward your goals – no matter what setbacks or limiting beliefs you may be holding onto.

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The School of Greatness with Lewis Howes

The School of Greatness pursues one major question: what makes us, as individuals, great? Lewis Howes, a former elite athlete turned life coach, started his mindset work from his sister’s couch after an injury left him starting his career from scratch. Here, he walks listeners through how to find their own greatness and pursue a life worth living.

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The Tim Ferriss Show

Best known for “The 4-Hour Workweek,” and a champion of the “New Rich,” Tim Ferriss digs deep to help listeners find tools and tricks that will help them succeed and actually enjoy what they do – no matter what that may be. Episodes range from deep dives into micro-dosing and psychedelics to interviews with former navy seals and athletes.

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Ed Mylett Show

The Ed Mylett Show’s guiding ethos is simple: you were born to do something great with your life – will it be a whisper, or a roar? Expect big name interviews like David Goggins and Cesar Millan while Mylett explores how listeners can overcome their current situation (whatever it may be) and make investments in their future, using tactical steps and mindset work.

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The GaryVee Audio Experience

If you know anything about GaryVee, you probably know anything he puts out is going to be wildly uplifting and motivating. His short interviews about work, life and personal growth will probably jumpstart your own personal breakthroughs – or at least put you in the right mindset to have a productive day.

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Art of Charm

The Art of Charm podcast helps listeners become more charismatic in any situation, and revamp their love life, intimate relationships and even their career with reborn confidence – no matter what point they’re at in life. Expect to never feel awkward again, to grow the guts to push your career forward and simply enjoy a more confident life in general.

Find out more

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5 A.M. Miracle by Jeff Sanders

Sure, we’re not all born morning people, but Jeff Sanders suggests that certain morning people are made, not born. These snackable segments help listeners get up early and actually be productive during those early morning hours – through advice for sleeping better and how to prioritize those quiet mornings before the rest of the world rises.

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The Robin Sharma Mastery Sessions

You’ve probably read at least one of Robin Sharma’s books, with "The Leader Who Had No Title" being the most popular. Sharma’s podcast takes listeners through personal development topics like how to protect your energy, habits to beat distraction and how to be comfortable being alone. Each snackable episode has actionable takeaways that will set the mood for the rest of your day – and beyond.

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Bulletproof Radio

The number one biohacking podcast will not only help you develop a healthier mindset, it’ll leave you feeling healthier with seriously supercharged energy. Episodes include lessons like how to show up with compassion, how to curb your adrenaline and even how to hack your homeostasis. Go in with an open mind and watch as your life begins to change for the better.

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Happier

Gretchen Rubin, author of "The Happiness Project," is a leading happiness expert – and her podcast, Happier, reflects that. Tune into Rubin and her sister, Elizabeth Craft, as they guide listeners through happiness hacks, including how to evaluate the company you keep, cultivate casual friendships and use “little happier” anecdotes to add a small dose of positivity to a busy day.

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SuperSoul

Oprah Winfrey’s SuperSoul podcast is packed with actionable advice and touching moments by way of interviews with some of the leading visionaries and A-listers of our time. Expect relationship advice, moving past rock bottom and even awakening lifesaving lessons, all told through deep conversations between Oprah and her guests.

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The Best Hikes Around the World to Add to Your Bucket List

There’s something spectacular about getting away from your day-to-day and immersing yourself in nature while getting in a good sweat. Hiking your way through the world is an unparalleled way to take in the sights and sounds – and then have a great excuse to eat as much as you want while you continue traveling, of course.

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When it comes to jaw-dropping hiking spots across the globe, the options are endless and frankly hard to narrow down the right option for your needs and wants. Here, we’ve put together a snackable list to help you plan your next bucket list hike, from California to Croatia.

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You’ve probably seen the iconic photo spot on Instagram – you know the one – the boulder, seemingly magically wedged between two peaks on the Kjerag mountain. It turns out, getting to the mid-mountain boulder in Southern Norway is an exceptional hike; we’re taking about six to eight hours depending, of course, on your speed and fitness level.

The total distance of the hike is about seven miles with just under 2,000 feet of climbing. Although it’s considered to be steep, the popular destination is peppered with fellow visitors and no climbing skills are required. Just be sure to bring plenty of water – and a camera for the Kjeragbolten boulder photo opp.

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Possibly one of the most visually striking national parks, Plitvice offers everything a seasoned (or newbie) hiker could want: optional steep inclines, plenty of shade, and jaw-dropping views.

The UNESCO World Heritage Site can get busy during the summer and fall months, but with over eight different routes, the crowds usually disperse quickly, which allows for a quieter trek through its natural splendour. The routes range between two miles to eleven miles, most of which will lead you to the park’s shining gem: picturesque Veliki Slap (big waterfall). You can also opt for a more leisurely route, which includes a boat ride across the Kozjak lake.

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The Appalachian Trail is the longest hiking-only footpath in the world, spanning 2,192 miles across fourteen states. Because of its sheer size, there are handfuls of hiking options that range from easy going day trips to rigorous multi-day experiences.

While the trail is open year round, The Appalachian Trail Conservatory suggests embarking on the hike in late spring and early fall, in the morning before it gets too hot. Popular day-hikes include up and back to the top of a mountain where there is a view, or a simple loop that passes through the forest. Completing the entire 2,190 miles is doable, but a typical thru-hike takes 5 to 7 months and must be rigorously planned for.

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Whether you’re a seasoned hiker or you prefer taking strolls, visiting The Great Wall of China is a must-do when traveling through Beijing. The historical landmark boasts uneven steps and slopes, elevation and of course, insane views of the surrounding area.

We suggest getting off the main trail and taking on the Jinshanling, Jiankou, and Simatai trails, which are much less crowded than the better known Badaling section. Trails range between three to five hours and make for an unforgettable day trip from Beijing.

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Yosemite National Park has become one of the most visited parks in the United States, and for good reason. The beauty of the California fauna and flora shine, from the 594-foot Nevada Fall to the Cathedral Lake. Yosemite has over 750 miles of trails to explore and because of its popularity, you’ll need to get a permit if you want to go for a hike – no matter how intermediate.

We suggest heading to the Mirror Lake trail if you’re looking for an easy hike with great views, but if you’re looking for something a little more strenuous, head to North Dome, which takes you across Half Dome, which offers some of the best views in the entire park and even includes a campsite for multi-day hikes.

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One of the most popular things to do in South America, hiking the Inca Trail is not for the faint of heart. The hike will bring you along ancient narrow paths, from the Perivian countryside into the mountains, and finally to Machu Picchu.

It takes most travelers four days to complete the 25-mile trail from start to finish, most of which is considerably steep and at a high altitude. Along with a strenuous workout, expect unbelievable mountain views and handfuls of centuries-old Peruvian ruins. Also note that this adventure will require a permit.

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The Grand Canyon is a popular destination for day hikes, largely due to the fact that you do not need a permit to hike into the canyon. While a day hike is possible, over 250 people are rescued from the canyon each year due to taking on too much. Remember that while the start of the hike is on an incline, going back up is going to be much more difficult.

If you want an easy hike, stick to the Rim Trail, which has great views of the inner canyon and is mostly paved. For a challenging hike, opt for the Grandview Trails, which are largely unmaintained and much steeper than most trails.

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Piedras Blancas National Park, which is located in the Golfo Dulce region of Costa Rica, is one of the most biodiverse regions in the country. The National Park acts as an animal refuge for everything from wild boars and cougars to monkeys and sloths. If you want to catch a glimpse of tropical wildlife, this is the hike for you.

There are a handful of trails accessible from the surrounding eco-lodges and through the park itself. We suggest heading out during the morning (the rainforest gets dark, quick), wearing rubber boots, and bringing lots of water – the humidity and heat can take you by surprise. Note that the rugged trails are largely unpaved and unmaintained. It’s best to hire two capable guides who know the area and can act fast if you encounter any unsuspecting wildlife.

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I Stayed the Night in a Probably-Haunted Prison Hotel

When a convict-inspired booze brand invites you to spend the night drinking pruno (that’s prison wine) in a former jail, well, you go.

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The Liberty Hotel, which is tucked into Boston’s Beacon Hill neighborhood among the Massachusetts General Hospital, dates all the way back to 1851 when it was known as the Charles Street Jail, a prison that held Boston’s notorious convicts – from Malcolm X to the Boston Strangler. The former prison was converted into a hotel in 2007, and entering it still feels like stepping into a prison – with, well, modern amenities and a glass of bubbly at check-in.

Considering that it’s set in a converted jail and surrounded by hospital rooms, it’s safe to say the property has a few resident ghosts and while Boston proper is undeniably packed with history, the old Charles Street Jail is so steeped in stories and history, you can feel it.

When 19 Crimes invited me to spend the night at The Liberty to celebrate and honor the Australian convicts on their wine bottles, I knew I had to take on the challenge. I fall asleep listening to “Forensic Files,” I’ve seen every episode of “CSI,” and I’m the first to share ghost stories around the campfire. It was right up my alley.

The property boasts 298 guest rooms, including a penthouse suite overlooking Boston from the State House in the East around to Charlestown in the North. For the real experience, I wanted to check into one of the 18 rooms in the prison proper (a multi-million dollar renovation took place, adding 289 rooms just outside of the prison itself in an adjoining 16-floor building).

Whether in the tower or the prison, it’s easy to be transported back to nineteenth-century prison life, with artifacts and motives peppered throughout the now-hotel. It’s indeed ripe with potential for ghost hunters.

While my own hotel room didn’t give off any particularly spooky vibes (much to my chagrin), the convict stories I learned by way of 19 Crimes certainly did. The Australian wine brand has built a company honoring the notorious convicts that were sent to Australia by way of England for something called “punishment by transportation” and the spirit of the brand has been influenced by the dark history of Australian colonization.

Between 1788 and 1868, nearly 200,000 convicts were transported from Britain to various colonies in Australia, with the idea being colonizing Australia would be worse than receiving the death penalty in England. Each of their bottles, which were served and highlighted at the hotel bar, are dedicated to individual convicts from the Australian penal settlements.

The men and women on their labels are not fictional – they were real people who were uprooted, both criminals and scholars alike, including poet John Boyle O'Reilly, who is depicted on the Grenache and Shiraz blend. O’Reilly continued writing on the journey to Australia, only to escape and make the arduous trek to Boston after outwitting prison guards.

Despite their cruel “punishment by transportation,” these convicts helped create and preserve Australia as we know it today. That is why 19 Crimes and The Liberty Hotel honor their spirit through wine, and continue to be influenced by the principles they lived by.

If you find yourself at The Liberty Hotel, drop your bags and immediately head to Clink for chef Anthony Dawodu’s tasting menu in the converted cells. Clink also boasts an impressive wine list that highlights the convict-inspired wines.

In the mood to stay in and ghost watch? We recommend grabbing a bottle of 19 Crimes Hard Chard (which is a bold homage to the women banished to Australia) and enjoy some “solitary confinement” in your suite while searching for signs of the supernatural.

Wait, So Is The Liberty Hotel Really Haunted?

While I didn’t experience anything supernatural during my stay at The Liberty, I was convinced that there had to be stories out there. The former Charles Street Jail shuttered due to its inhospitable conditions, so there had to be some unhappy prisoners still lingering within the walls.

I took to the internet to see if there were any noted ghost stories and what I found, well, let’s just say I’m glad I looked into it after I had already checked out. There are some spooky stories out there.

According to BostonGhosts, The Liberty Hotel is one of the most haunted spots in all of Boston, and multiple guests have reported to catching a glimpse of strange things outside windows, supernatural reflections in hotel mirrors, and unusual activity in the lobby late at night.

Jthorn47, a Tripadvisor user from California, stayed at The Liberty Hotel last spring and said, “My wife was convinced someone was standing outside our window on the 7th floor!”

An article about the haunted jails on HistoryofMassachusetts.org reports, “The decor boasts brick-walled cells and some may catch the glimpse of a ghost of an old inmate. People to this day still report seeing strange phenomena.”

Whether you’re a proud ghost hunter, a history buff, or you simply appreciate a good glass of wine in a beautifully preserved setting, checking into this historic and ominous property will leave you with handfuls of unforgettable stories – whether supernatural or otherwise.

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Americas 11 Best Trails for Running

Exploring by foot can be one of the most gratifying ways to get to know a new place – or rediscover somewhere familiar. Being able to get a workout in while being overcome with wonder is just a huge bonus. Wherever you are in the country, we’re huge advocates for skipping the gym every now and then to go for a run in a beautiful setting. Not only is it great for the body, but breathing in fresh, open air and taking in a jaw-dropping view is great for the mind.

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Here, we’ve outlined eleven of the country’s national treasures, these running and hiking trails will evoke excitement and joy in even the most hesitant runners – and they’re all in our own backyard.

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The Wildwood Trail in Forest Park, just outside of Portland, boasts 30 miles of streams, cedar trees, wildflowers and tons of other local flora and fauna. It’s officially America’s longest forested urban trail and is well traveled and extremely well kept. Note that Wildwood Trail is rated difficult due to certain steep areas, but it’s worth the trek for the unparalleled panoramic views of the surrounding forest.

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Chicago Lakefront Trail is great for beginners and experienced runners alike. With nearly 18 miles of mostly flat terrain, the urban trail is a choose-your-own-adventure of sorts. Running along Lake Michigan is a view in and of itself, but runners can also expect plenty of Chicago landmarks – like Buckingham Fountain and Waveland Clock Tower.

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Get ready for jaw-dropping views of glistening Lake Tahoe and the surrounding mountains and ridges on this lakeside trail. The lake itself is tucked between California and Nevada and is billed as a difficult run – but if there’s one running trail you’re going to push yourself on, make it this one.

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The views on the Kalalau Trail in Kauai are certainly something to write home about. The trail boasts the only land access to the Na Pali Coast – which is home to many lush valleys, waterfalls and beaches synonymous with Hawaii. Note that running this trail in its entirety is strenuous and not recommended for casual runners.

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Just outside of Chattanooga, Tennessee, you’ll find the Cumberland Trail. The trail begins at Cumberland Gap National Historical Park and ends at Chickamauga and Chattanooga National Military Park while traversing high ridges, deep gorges, rocky terrain, views of the city and handfuls of local fauna and flora. The 175-mile trail is divided into ten sections and is a great alternative to the bustling Appalachian Trail.

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The McKenzie River Trail, true to name, follows the McKenzie River in Eugene, Oregon. The 27-mile trail bleeds into the Cascade Mountains and includes climbing, rocky terrain and sharp turns all while taking you through 300-year-old forests, lava fields and cascading waterfalls. It also makes for a great mountain biking trail.

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The Appalachian Trail is a national treasure, and with that status comes a lot of visitors. If you don’t mind working your way through the crowds, the well-known trail is a must-visit. Spanning over 2,000 miles through 14 states, this is a perfect trail for multi-day runs. Smaller paths are also available, specifically near Harpers Ferry, West Virginia.

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One of the most well-loved paths in Boston, Charles River Bike Path (otherwise known as Charles River Greenway) is one to remember – which makes sense given the fact that the city hosts the world-renowned Boston Marathon each year. The 22-mile route starts in Boston and finishes in the west suburbs, making it a great option for city dwellers and suburban runners alike. Expect architecturally interesting bridges and landmarks, views of the Boston skyline and lots of lush green space.

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Silver Strand, or just “The Strand,” is San Diego’s longest trail – and arguably one of the most beautiful in the state. The narrow, sandy running trail winds through San Diego Bay from Coronado to Imperial Beach (about 15 miles in total). Expect stunning views of the San Diego skyline and beaches, but pay close attention to the coastline, which is sprinkled with glistening silver shells (hence the name).

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You can’t have a list of epic running trails without including Central Park. Not only is it insanely convenient for New Yorkers, it makes for a gorgeous, nature-filled run right in the middle of the city. The only downfall? Central Park is a hub for locals as well as tourists, so get ready to weave through groups of people, depending on the time of day you choose to run.

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Ask any runner what’s on their bucket list and they’ll likely tell you Poison Spider Mesa. The rocky terrain is popular with mountain bikers, jeeps and runners alike, but it’s well worth it. Aside from the incredible Utah scenery and tons of wildlife, this trail is quite wild and untamed and because of that, it’s billed as difficult for inexperienced runners. Make sure to bring water and know exactly which paths you’re heading down before taking off.

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15 Delicious (and Stupid Simple) Two-Ingredient Cocktails

Expertly crafted, elaborate cocktails that smoke, or get lit on fire, or are served in a quirky vessel are great. You know the ones – the amateur bartender’s Instagram-worthy thirst trap, the ones that usually cost more than a bottle of booze to order, and take you more than an hour to put together at home. We love a craft cocktail as much as the next person, but sometimes a super simple cocktail is what the doctor ordered. Whether you’re hosting a party and want to keep it quick and easy, or you simply want to ensure you always have a few ingredients to create a tasty drink for impromptu date nights or guys’ nights, having an arsenal two-ingredient cocktails come in handy quite often.

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Here, a handful of delicious – and insanely easy to make – cocktails that you can put together in a hurry, whether you have a stocked bar cart and a fridge full of add-ons or you’re down to your last few ounces of booze and soda.

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First up is Bootlegger, from award-winning craft distillery Tattersall Distilling. Bootlegger is a classic Midwestern summer drink. This version is vodka-based, distilled with lemon, lime, and mint. All you have to do is mix 1.5 ounces (one shot glass) of Tattersall into a can of flavored La Croix for a simple (and tasty) drink to go.

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Want to mix up your evening apero? A wine mule will do the trick. Simply mix one part red wine (we like a dry red like 19 Crimes Cabernet Sauvignon) with two parts spicy ginger beer and top the rest off with ice for a refreshing take one on the Moscow Mule – though this will be a great hit for sangria fans as well.

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The flavors in Campari are already bold and delicious without muddling it up with more Vermouth or other bitters; simply add 3 ounces (two shots) of Campari with about half a glass of soda or Perrier for an easy-drinking pre-dinner sipper.

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This Basque staple is mixed with equal parts dry red wine (the aforementioned 19 Crimes Cabernet Sauvignon works) and Coca-Cola on ice. It’s a great alternative to sangria and much simpler to put together on the fly. You may have to try this one to believe it – but it’s super tasty.

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You probably remember sipping on an Arnold Palmer as a kid, but this version is all grown up (and just as refreshing). Named after the American golfer, this classic drink is usually made with equal parts iced tea and lemonade. The adult version? Simply put some ice in a highball and add lemonade and Firefly Sweet Tea Vodka.

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If you’ve stumbled upon a particularly delicious bourbon, don’t bother muddling it up with mint leaves. Pour yourself a bourbon on the rocks and add a simple syrup of your choice for a slightly sweet, but still powerful Southern sipper.

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A brunch hour classic, the mimosa is one of the most simple (and tasty) cocktails out there. Simply pour equal parts fresh pressed orange juice and sparkling wine or Champagne into a Champagne flute and enjoy. We also recommend changing it up with a bellini. Similar to the mimosa, the bellini is a combination of one part peach puree and one part sparkling wine.

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Another breakfast time classic – try making a basic Irish coffee by simply adding three ounces of Irish Whiskey (we’re partial to Powers) to your cup of coffee. If you’re hosting guests, consider batch making the cocktail by adding a generous pour to your French press.

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The Paloma is best served poolside, in place of a chilled white wine. The simple cocktail has a ton of kick – just pour grapefruit soda on ice and add three ounces of your choice of tequila. To take things up a notch, try a modified Paloma with sparkling grapefruit juice and a smoky mezcal.

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Impress your father-in-law with a knock-your-socks-off take on a classic Scotch on the rocks. Prepare a Scotch on the rocks as you usually would (perhaps adding a bit more ice than usual) and top it off with equal parts Drambuie, a golden-colored Scottish liqueur made from Scotch whisky, honey, herbs and spices.

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This classic summer cocktail has multiple different variations depending on who you ask, but we prefer it with equal parts blond beer and sparkling lemonade. Think of it as a hoppy Aperol Spritz.

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The Screwdriver is a crowd pleaser, and for good reason. This easy-to-make cocktail combines about two ounces of vodka with three to four ounces of orange juice. We suggest fresh-squeezed or the lightly carbonated Orangina beverage if you’re making it for a brunch party and want to take things up a notch.

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The Cuba Libre is the national drink of Cuba, celebrating its independence. While that may sound fancy and complicated, it’s really not. Essentially a rum and coke, a Cuba Libre is made by adding one part rum and two parts Coca-Cola to a chilled highball glass. Feel free to garnish with a wedge of lime as well.

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The Dark and Stormy is the national cocktail of Bermuda, but has since become popular within the sailing community (thus the name). To make the perfect Dark and Stormy, fill your glass with ice, pour in two parts ginger beer of your choice and one part dark rum.

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This quintessentially British drink is surprisingly easy to make. Add two parts Pimm’s No. 1 gin with three parts ginger ale or 7-Up and garnish with whatever veggies or fruit you have on hand (usually cucumber and orange suit just fine).

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The Gimlet gained popularity in the twenties among sailors (who thought it would prevent illness) and is usually made with two parts gin and one part lime juice. Add those two ingredients to a cocktail shaker with ice and strain into a Martini glass for an equally quick and impressive (and zesty) cocktail.

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